Рецепт Red Pepper, Feta And Garlic Hummos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chickpeas
450.0g 		peppers
195.16g 		garlic
5.22g 		feta cheese
56.7g 		pepper sauce
1.25g 		pepper
1.05g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 22.28 1.68 0.33 8.06 0.02 0.11 н/д 32.47 32.47
Total Fat (g) 5.13 0.33 0.03 12.07 0.01 0.03 н/д 17.6 17.6
Carbohydrates (g) 101.75 9.06 1.73 2.32 0.01 0.68 н/д 115.54 115.54
Ash (g) 7.25 0.84 0.08 2.95 н/д 0.05 н/д 11.16 11.16
Calories (kcal) 535.5 39.032 7.778 149.688 0.15 2.678 н/д 734.825 734.825
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.21 н/д н/д н/д н/д н/д 0.21 0.21
Glucose (dextrose) (g) н/д 2.26 н/д н/д н/д н/д н/д 2.26 2.26
Fructose (g) н/д 2.19 н/д н/д н/д н/д н/д 2.19 2.19
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 313.61 183.24 3.06 31.31 1.19 0.11 н/д 532.51 532.51
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 4.68 0.05 2.32 0.0 0.01 н/д 7.06 7.06
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 19.8 3.3 0.1 0.0 0.0 0.3 н/д 23.5 23.5
Calcium (mg) 144.0 19.516 9.448 279.531 0.15 4.589 н/д 457.234 457.234
Iron (mg) 6.08 0.66 0.09 0.37 0.01 0.3 н/д 7.51 7.51
Magnesium (mg) 130.5 19.516 1.305 10.773 0.15 2.037 н/д 164.281 164.281
Phosphorus (mg) 405.0 39.032 7.987 191.079 0.288 1.817 н/д 645.202 645.202
Potassium (mg) 774.0 341.53 20.932 35.154 1.6 13.22 н/д 1186.436 1186.436
Sodium (mg) 1345.5 5.855 0.887 632.772 7.913 0.462 н/д 1993.389 1993.389
Zinc (mg) 4.77 0.25 0.06 1.63 0.0 0.01 н/д 6.73 6.73
Copper (mg) 0.765 0.137 0.016 0.017 0.001 0.012 н/д 0.947 0.947
Manganese (mg) 2.7 0.234 0.087 0.017 н/д 0.059 н/д 3.097 3.097
Selenium (mcg) 12.6 0.0 0.7 8.5 0.0 0.0 н/д 21.9 21.9
Vitamin A, IU (IU) 94.5 722.092 0.47 239.274 н/д 3.14 н/д 1059.475 1059.475
Retinol (mcg) 0.0 0.0 0.0 70.875 0.0 0.0 н/д 70.875 70.875
Vitamin A, RAE (mcg_RAE) 4.5 35.129 0.0 70.875 1.025 0.158 н/д 111.686 111.686
Beta Carotene (mcg) 54.0 405.933 0.261 1.701 11.488 1.638 н/д 475.02 475.02
Vitamin E (mg) н/д 0.72 0.0 0.1 0.0 0.01 н/д 0.84 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 н/д 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 665.496 0.835 0.0 0.125 2.153 н/д 668.608 668.608
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.05 н/д 0.05 0.05
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 17.1 156.9 1.6 0.0 0.1 0.2 н/д 175.9 175.9
Thiamin (mg) 0.135 0.117 0.01 0.085 0.0 0.001 н/д 0.349 0.349
Riboflavin (mg) 0.135 0.059 0.006 0.476 0.001 0.003 н/д 0.679 0.679
Niacin (mg) 0.63 0.937 0.037 0.561 0.002 0.012 н/д 2.179 2.179
Pantothenic acid (mg) 1.35 0.195 0.031 0.55 н/д н/д н/д 2.126 2.126
Vitamin B-6 (mg) 2.115 0.429 0.065 0.238 0.002 0.004 н/д 2.853 2.853
Folate (mcg) 301.5 19.516 0.157 18.144 0.013 0.105 н/д 339.434 339.434
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.96 0.0 0.0 н/д 0.96 0.96
Choline (mg) 146.7 10.7 1.2 8.7 0.0 0.1 н/д 167.5 167.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.013 0.0 н/д 0.013 0.013
Tryptophan (g) 0.225 0.02 0.004 0.113 н/д н/д н/д 0.362 0.362
Threonine (g) 0.81 0.078 0.008 0.363 н/д н/д н/д 1.259 1.259
Isoleucine (g) 0.945 0.039 0.011 0.454 н/д н/д н/д 1.449 1.449
Leucine (g) 1.575 0.078 0.016 0.794 н/д н/д н/д 2.463 2.463
Lysine (g) 1.485 0.078 0.014 0.692 н/д н/д н/д 2.269 2.269
Methionine (g) 0.315 0.02 0.004 0.21 н/д н/д н/д 0.548 0.548
Cystine (g) 0.315 0.02 0.004 0.045 н/д н/д н/д 0.384 0.384
Phenylalanine (g) 1.215 0.176 0.009 0.386 н/д н/д н/д 1.786 1.786
Tyrosine (g) 0.54 0.02 0.004 0.38 н/д н/д н/д 0.944 0.944
Valine (g) 0.945 0.078 0.015 0.607 н/д н/д н/д 1.645 1.645
Arginine (g) 2.115 0.059 0.033 0.266 н/д н/д н/д 2.473 2.473
Histidine (g) 0.63 0.02 0.006 0.227 н/д н/д н/д 0.882 0.882
Alanine (g) 0.945 0.078 0.007 0.363 н/д н/д н/д 1.393 1.393
Aspartic acid (g) 2.61 0.41 0.026 0.442 н/д н/д н/д 3.488 3.488
Glutamic acid (g) 3.915 0.371 0.042 1.372 н/д н/д н/д 5.7 5.7
Glycine (g) 0.945 0.059 0.01 0.057 н/д н/д н/д 1.071 1.071
Proline (g) 0.9 0.039 0.005 0.782 н/д н/д н/д 1.727 1.727
Serine (g) 1.125 0.098 0.01 0.663 н/д н/д н/д 1.896 1.896
Cholesterol (mg) 0.0 0.0 0.0 50.463 0.0 0.0 н/д 50.463 50.463
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.54 0.117 0.005 8.477 0.001 0.01 н/д 9.15 9.15
Phytosterols (mg) н/д 17.564 н/д н/д н/д 0.966 н/д 18.53 18.53
Monounsaturated Fat (g) 1.17 0.02 0.001 2.62 0.001 0.011 н/д 3.821 3.821
Polyunsaturated (g) 2.295 0.117 0.013 0.335 0.005 0.012 н/д 2.777 2.777