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Ингредиенты
- 1/2 c. Red pepper that has been roasted,
- Â Â seeded, peeled and diced
- 2 tsp Chopped garlic
- 1/2 tsp Toasted cumin seed
- 1/4 c. Chopped cilantro
- 1/4 c. Chopped parsley
- 1/4 c. Minced fresh mint
- 1/4 c. Pitted, minced Kalamata olives
- 2 Tbsp. Liquid removed minced capers
- 3 Tbsp. Extra-virgin extra virgin olive oil
- Â Â drops of Lemon juice to taste
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Stir all ingredients together and store refrigerated for up to two weeks.
- This recipe yields 1 c. of chutney.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 124g | |
| Calories 419 | |
| Calories from Fat 392 | 94% |
| Total Fat 44.32g | 55% |
| Saturated Fat 6.12g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 823mg | 34% |
| Potassium 188mg | 5% |
| Total Carbs 6.78g | 2% |
| Dietary Fiber 3.0g | 10% |
| Sugars 0.29g | 0% |
| Protein 2.0g | 3% |
