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Рецепт Red Lentil Soup with Ham and Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag of red lentils, rinsed
1 ham bone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
40.5g 		celery
124.6g 		onion
99.0g 		carrots
190.02g 		curry
4.0g 		lentils
0.0g 		chicken stock
946.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.86 1.09 1.77 0.51 н/д 9.46 13.69 13.69
Total Fat (g) 40.5 0.21 0.1 0.46 0.55 н/д 0.95 42.77 42.77
Carbohydrates (g) 0.0 3.7 9.25 18.2 2.33 н/д 3.79 37.26 37.26
Ash (g) 0.0 0.93 0.35 1.84 0.22 н/д 6.62 9.97 9.97
Calories (kcal) 358.02 19.936 39.6 77.906 13.0 н/д 66.245 574.707 574.707
Starch (g) н/д 0.0 0.0 2.72 н/д н/д н/д 2.72 2.72
Sucrose (g) н/д 0.14 0.98 6.82 0.02 н/д н/д 7.96 7.96
Glucose (dextrose) (g) н/д 0.69 1.95 1.12 0.05 н/д н/д 3.8 3.8
Fructose (g) н/д 0.64 1.28 1.05 0.03 н/д н/д 2.99 2.99
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 118.91 88.22 167.76 0.38 н/д 925.53 1300.8 1300.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 2.28 4.2 9.01 0.11 н/д 0.0 15.59 15.59
Galactose (g) н/д 0.82 0.0 0.0 0.01 н/д н/д 0.83 0.83
Dietary Fiber (g) 0.0 2.0 1.7 5.3 1.3 н/д 3.8 14.1 14.1
Calcium (mg) 0.405 49.84 22.77 62.705 19.12 н/д 56.781 211.621 211.621
Iron (mg) 0.23 0.25 0.21 0.57 1.18 н/д 1.89 4.33 4.33
Magnesium (mg) 0.0 13.706 9.9 22.802 10.16 н/д 9.464 66.031 66.031
Phosphorus (mg) 0.0 29.904 28.71 66.505 13.96 н/д 123.026 262.105 262.105
Potassium (mg) 0.405 323.96 144.54 608.048 61.72 н/д 757.08 1895.753 1895.753
Sodium (mg) 0.81 99.68 3.96 131.11 2.08 н/д 1495.233 1732.873 1732.873
Zinc (mg) 0.0 0.16 0.17 0.46 0.16 н/д 0.66 1.61 1.61
Copper (mg) 0.0 0.05 0.04 0.095 0.033 н/д 0.284 0.501 0.501
Manganese (mg) 0.0 0.125 0.129 0.266 0.172 н/д 0.473 1.164 1.164
Selenium (mcg) 0.0 0.5 0.5 0.2 0.7 н/д 0.0 1.9 1.9
Vitamin A, IU (IU) 0.0 559.454 1.98 31743.906 39.44 н/д 0.0 32344.78 32344.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 27.412 0.0 1586.625 1.96 н/д 0.0 1615.997 1615.997
Beta Carotene (mcg) 0.0 336.42 0.99 15742.743 23.68 н/д 0.0 16103.833 16103.833
Vitamin E (mg) 5.81 0.34 0.02 1.25 0.88 н/д 0.0 8.3 8.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.9 0.0 н/д 0.0 1.9 1.9
Lutein + zeaxanthin (mcg) 0.0 352.618 3.96 486.438 0.0 н/д 0.0 843.016 843.016
Tocopherol, beta (mg) 0.04 0.0 0.0 0.02 0.0 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.34 0.0 0.0 0.0 0.04 н/д н/д 0.37 0.37
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 3.9 7.3 11.2 0.5 н/д 66.2 89.1 89.1
Thiamin (mg) 0.0 0.025 0.05 0.133 0.01 н/д 0.0 0.217 0.217
Riboflavin (mg) 0.0 0.075 0.03 0.114 0.011 н/д 0.095 0.324 0.324
Niacin (mg) 0.0 0.399 0.119 1.862 0.139 н/д 4.826 7.345 7.345
Pantothenic acid (mg) 0.0 0.312 0.119 0.513 н/д н/д 0.095 1.038 1.038
Vitamin B-6 (mg) 0.0 0.087 0.119 0.266 0.046 н/д 0.095 0.613 0.613
Folate (mcg) 0.0 44.856 18.81 36.103 6.16 н/д 0.0 105.929 105.929
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.38 0.38 0.38
Choline (mg) 0.1 7.6 6.0 16.7 2.6 н/д н/д 33.1 33.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 0.01 0.019 н/д н/д н/д 0.041 0.041
Threonine (g) 0.0 0.025 0.02 0.361 н/д н/д н/д 0.406 0.406
Isoleucine (g) 0.0 0.025 0.01 0.152 н/д н/д н/д 0.187 0.187
Leucine (g) 0.0 0.037 0.03 0.19 н/д н/д н/д 0.257 0.257
Lysine (g) 0.0 0.037 0.04 0.19 н/д н/д н/д 0.267 0.267
Methionine (g) 0.0 0.012 0.0 0.038 н/д н/д н/д 0.05 0.05
Cystine (g) 0.0 0.0 0.0 0.152 н/д н/д н/д 0.152 0.152
Phenylalanine (g) 0.0 0.025 0.03 0.114 н/д н/д н/д 0.169 0.169
Tyrosine (g) 0.0 0.012 0.01 0.076 н/д н/д н/д 0.098 0.098
Valine (g) 0.0 0.037 0.02 0.133 н/д н/д н/д 0.19 0.19
Arginine (g) 0.0 0.025 0.099 0.171 н/д н/д н/д 0.295 0.295
Histidine (g) 0.0 0.012 0.01 0.076 н/д н/д н/д 0.098 0.098
Alanine (g) 0.0 0.025 0.02 0.209 н/д н/д н/д 0.254 0.254
Aspartic acid (g) 0.0 0.15 0.089 0.361 н/д н/д н/д 0.6 0.6
Glutamic acid (g) 0.0 0.112 0.257 0.703 н/д н/д н/д 1.073 1.073
Glycine (g) 0.0 0.025 0.03 0.095 н/д н/д н/д 0.15 0.15
Proline (g) 0.0 0.025 0.01 0.095 н/д н/д н/д 0.13 0.13
Serine (g) 0.0 0.025 0.02 0.095 н/д н/д н/д 0.14 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.593 0.05 0.04 0.076 0.09 н/д 0.284 6.132 6.132
Phytosterols (mg) 89.505 7.476 14.85 н/д 2.88 н/д н/д 114.711 114.711
Monounsaturated Fat (g) 29.549 0.037 0.01 0.019 0.222 н/д 0.473 30.31 30.31
Polyunsaturated (g) 4.261 0.1 0.02 0.228 0.102 н/д 0.189 4.9 4.9