Рецепт Red Lentil, Rosted Pepper, & Spinach Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lentils 192.0g	water 1185.0g	olive oil 20.25g	pepper 0.64g	onion 63.0g	chorizo 113.4g	garlic 10.44g	bell peppers 195.16g	salt 3.0g	pepper 0.53g	spinach 43.2g	Всего в порции	Всего в рецепте
Protein (g)	49.54	0.0	0.0	0.01	0.69	27.33	0.66	1.93	0.0	0.06	1.24	81.45	81.45
Total Fat (g)	2.04	0.0	20.25	0.0	0.06	43.4	0.05	0.59	0.0	0.02	0.17	66.57	66.57
Carbohydrates (g)	115.35	0.0	0.0	0.04	5.88	2.11	3.45	11.77	0.0	0.34	1.57	140.52	140.52
Ash (g)	5.13	1.19	0.0	0.0	0.22	4.45	0.16	0.92	2.99	0.02	0.74	15.81	15.81
Calories (kcal)	677.76	0.0	179.01	0.198	25.2	515.97	15.556	60.5	0.0	1.352	9.936	1485.481	1485.481
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	2.82	н/д	н/д	0.0	0.62	н/д	н/д	0.0	н/д	н/д	0.03	3.48	3.48
Glucose (dextrose) (g)	0.0	н/д	н/д	0.01	1.24	н/д	н/д	3.79	н/д	н/д	0.05	5.09	5.09
Fructose (g)	0.52	н/д	н/д	0.01	0.81	н/д	н/д	4.41	н/д	н/д	0.06	5.82	5.82
Lactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.58	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.58	0.58
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.97	1183.82	0.0	0.59	56.14	36.12	6.12	179.96	0.01	0.06	39.48	1522.25	1522.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.9	0.0	0.0	0.03	2.67	0.0	0.1	8.2	0.0	0.0	0.18	15.08	15.08
Galactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.04	0.04	0.04
Dietary Fiber (g)	58.6	0.0	0.0	0.0	1.1	0.0	0.2	4.1	0.0	0.1	1.0	65.1	65.1
Calcium (mg)	107.52	35.55	0.203	0.045	14.49	9.072	18.896	13.661	0.72	2.316	42.768	245.241	245.241
Iron (mg)	14.48	0.0	0.11	0.0	0.13	1.8	0.18	0.84	0.01	0.15	1.17	18.88	18.88
Magnesium (mg)	234.24	11.85	0.0	0.077	6.3	20.412	2.61	23.419	0.03	1.028	34.128	334.094	334.094
Phosphorus (mg)	865.92	0.0	0.0	0.166	18.27	170.1	15.973	50.742	0.0	0.917	21.168	1143.256	1143.256
Potassium (mg)	1833.6	0.0	0.203	1.35	91.98	451.332	41.864	411.788	0.24	6.673	241.056	3080.085	3080.085
Sodium (mg)	11.52	47.4	0.405	0.026	2.52	1400.49	1.775	7.806	1162.74	0.233	34.128	2669.043	2669.043
Zinc (mg)	9.18	0.12	0.0	0.0	0.11	3.87	0.12	0.49	0.0	0.01	0.23	14.12	14.12
Copper (mg)	0.998	0.119	0.0	0.0	0.025	0.091	0.031	0.039	0.001	0.006	0.056	1.366	1.366
Manganese (mg)	2.554	0.0	0.0	0.001	0.082	0.045	0.174	0.215	0.003	0.03	0.389	3.492	3.492
Selenium (mcg)	15.9	0.0	0.0	0.0	0.3	23.9	1.5	0.2	0.0	0.0	0.4	42.3	42.3
Vitamin A, IU (IU)	74.88	0.0	0.0	20.026	1.26	0.0	0.94	6110.46	0.0	1.585	4050.864	10260.014	10260.014
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.84	0.0	0.0	1.004	0.0	0.0	0.0	306.401	0.0	0.08	202.608	513.933	513.933
Beta Carotene (mcg)	44.16	0.0	0.0	10.387	0.63	0.0	0.522	3169.398	0.0	0.827	2430.432	5656.356	5656.356
Vitamin E (mg)	0.94	0.0	2.91	0.01	0.01	0.25	0.01	3.08	0.0	0.0	0.88	8.09	8.09
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.326	2.52	0.0	1.67	99.532	0.0	1.087	5269.536	5374.671	5374.671
Tocopherol, beta (mg)	0.0	н/д	0.02	0.0	0.0	н/д	н/д	0.1	н/д	0.0	0.0	0.12	0.12
Tocopherol, gamma (mg)	8.12	н/д	0.17	0.0	0.0	н/д	н/д	0.27	н/д	0.02	0.08	8.67	8.67
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.02	н/д	0.0	0.0	0.02	0.02
Vitamin C (mg)	8.4	0.0	0.0	0.8	4.7	0.0	3.3	249.2	0.0	0.1	12.1	278.7	278.7
Thiamin (mg)	1.67	0.0	0.0	0.0	0.031	0.714	0.021	0.098	0.0	0.001	0.035	2.57	2.57
Riboflavin (mg)	0.403	0.0	0.0	0.001	0.019	0.34	0.011	0.176	0.0	0.001	0.082	1.033	1.033
Niacin (mg)	5.011	0.0	0.0	0.006	0.076	5.817	0.073	1.913	0.0	0.006	0.311	13.213	13.213
Pantothenic acid (mg)	4.109	0.0	0.0	0.002	0.076	1.27	0.063	0.625	0.0	н/д	0.03	6.174	6.174
Vitamin B-6 (mg)	1.037	0.0	0.0	0.002	0.076	0.601	0.129	0.566	0.0	0.002	0.086	2.499	2.499
Folate (mcg)	919.68	0.0	0.0	0.294	11.97	2.268	0.313	89.774	0.0	0.053	83.808	1108.16	1108.16
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	2.27	0.0	0.0	0.0	0.0	0.0	2.27	2.27
Choline (mg)	185.1	0.0	0.1	0.0	3.8	109.7	2.4	10.9	0.0	0.1	7.8	319.9	319.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0	0.006	0.318	0.007	0.02	0.0	н/д	0.017	0.368	0.368
Threonine (g)	н/д	н/д	0.0	0.0	0.013	1.667	0.017	0.078	0.0	н/д	0.052	1.826	1.826
Isoleucine (g)	н/д	н/д	0.0	0.0	0.006	2.506	0.023	0.039	0.0	н/д	0.065	2.639	2.639
Leucine (g)	н/д	н/д	0.0	0.0	0.019	1.939	0.032	0.078	0.0	н/д	0.095	2.164	2.164
Lysine (g)	н/д	н/д	0.0	0.0	0.025	2.733	0.028	0.078	0.0	н/д	0.073	2.938	2.938
Methionine (g)	н/д	н/д	0.0	0.0	0.0	0.533	0.008	0.02	0.0	н/д	0.022	0.583	0.583
Cystine (g)	н/д	н/д	0.0	0.0	0.0	0.318	0.007	0.039	0.0	н/д	0.017	0.381	0.381
Phenylalanine (g)	н/д	н/д	0.0	0.0	0.019	1.304	0.019	0.098	0.0	н/д	0.056	1.496	1.496
Tyrosine (g)	н/д	н/д	0.0	0.0	0.006	0.851	0.008	0.02	0.0	н/д	0.048	0.932	0.932
Valine (g)	н/д	н/д	0.0	0.0	0.013	1.032	0.03	0.059	0.0	н/д	0.069	1.203	1.203
Arginine (g)	н/д	н/д	0.0	0.0	0.063	1.916	0.066	0.078	0.0	н/д	0.069	2.193	2.193
Histidine (g)	н/д	н/д	0.0	0.0	0.006	0.816	0.011	0.039	0.0	н/д	0.026	0.899	0.899
Alanine (g)	н/д	н/д	0.0	0.0	0.013	1.769	0.014	0.059	0.0	н/д	0.06	1.914	1.914
Aspartic acid (g)	н/д	н/д	0.0	0.002	0.057	2.483	0.051	0.546	0.0	н/д	0.104	3.243	3.243
Glutamic acid (g)	н/д	н/д	0.0	0.001	0.164	4.048	0.085	0.41	0.0	н/д	0.147	4.855	4.855
Glycine (g)	н/д	н/д	0.0	0.0	0.019	1.962	0.021	0.059	0.0	н/д	0.056	2.116	2.116
Proline (g)	н/д	н/д	0.0	0.0	0.006	1.418	0.01	0.039	0.0	н/д	0.048	1.521	1.521
Serine (g)	н/д	н/д	0.0	0.0	0.013	1.123	0.02	0.098	0.0	н/д	0.043	1.296	1.296
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	99.792	0.0	0.0	0.0	0.0	0.0	99.792	99.792
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.307	0.0	2.797	0.0	0.025	16.307	0.009	0.059	0.0	0.005	0.026	19.535	19.535
Phytosterols (mg)	н/д	н/д	44.753	н/д	9.45	0.0	н/д	н/д	0.0	0.488	3.888	58.578	58.578
Monounsaturated Fat (g)	0.365	0.0	14.774	0.0	0.006	20.866	0.001	0.0	0.0	0.005	0.004	36.022	36.022
Polyunsaturated (g)	0.998	0.0	2.13	0.0	0.013	3.924	0.026	0.137	0.0	0.006	0.073	7.308	7.308