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Ингредиенты
- 1 cup red lentils
- 5 cups water
- 1 1/2 tablespoons olive oil
- 1/4 teaspoon red pepper flakes
- 1 small onion, diced
- 4 ounces Spanish chorizo, diced (optional, omit for vegetarian)
- 4 cloves garlic, minced
- 2 roasted red bell peppers, (mine were from a jar)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 Knorr bullion cube, vegetable or chicken
- 2 cups fresh spinach leaves (or 2 ounces frozen)
View Full Recipe at Food Is My Love Lanugage
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1826g | |
| Calories 1485 | |
| Calories from Fat 597 | 40% |
| Total Fat 66.57g | 83% |
| Saturated Fat 19.54g | 78% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 2669mg | 111% |
| Potassium 3080mg | 88% |
| Total Carbs 140.52g | 37% |
| Dietary Fiber 65.1g | 217% |
| Sugars 15.08g | 10% |
| Protein 81.45g | 130% |
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