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Рецепт Red Lentil Dal

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Red Lentil Dal
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Ингредиенты

  • 1 tsp olive, grapeseed or canola oil
  • 3/4 cup dry red lentils
  • 1 cup chopped red onion
  • 1/2 cup chopped celery
  • 3 cloves chopped garlic
  • 1 tsp grated ginger
  • 1.25 tsp curry powder
  • 1 tsp coriander
  • 1/2 tsp garam masala
  • 1/8 tsp crushed red pepper flakes
  • 1 cup vegetable stock (or water)
  • One 15 oz can crushed tomatoes
  • 1 cup light coconut milk
  • 1/4 cup chopped cilantro
  • The Directions
  • Step 1: Mix the ginger garlic, curry powder, coriander, garam masala and crushed red pepper in small bowl and set aside.
  • Step 5: Serve as a soup, or over brown rice with some steamed veggies, or with naan or roti! I chose to have ours as a “stew” over brown rice.
  • It was so filling and tasty! I promise this dal is a crowd pleaser, and it also happens to be vegan and gluten free – so it really works for anyone.
  • I highly recommend going back for seconds!
  • 8 servings Servings1234567891011121314151617181920
  • MetricUS
  • Ingredients
  • 1 tsp olive, grapeseed or canola oil
  • 3/4 cup dry red lentils
  • 1 cup chopped red onion
  • 1/2 cup chopped celery
  • 3 cloves chopped garlic
  • 1 tsp grated ginger
  • 1.25 tsp curry powder
  • 1 tsp coriander
  • 1/2 tsp garam masala
  • 1/8 tsp crushed red pepper flakes
  • 1 cup vegetable stock ( or water)
  • One 15 oz can crushed tomatoes
  • 1 cup light coconut milk
  • 1/4 cup chopped cilantro

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