Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. torn red-leaf lettuce rinsed well and spun dry
4 x cherry tomatoes quartered
1 1/2 tsp coarse-grained mustard
    a healthy pinch of cayenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrot
54.29g 		onion
31.5g 		mushrooms
69.84g 		broccoli
41.63g 		bell pepper
48.79g 		lemon juice
5.08g 		olive oil
13.5g 		sugar
1.05g 		cayenne
0.0g 		yogurt
122.5g 		parsley
1.19g 		egg
49.28g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.35 2.16 1.17 0.48 0.02 0.0 0.0 н/д 4.25 0.04 6.2 15.17 15.17
Total Fat (g) 0.13 0.03 0.24 0.15 0.15 0.0 13.5 0.0 н/д 3.98 0.01 4.9 23.09 23.09
Carbohydrates (g) 5.2 2.94 2.29 2.76 2.94 0.44 0.0 1.05 н/д 5.71 0.08 0.38 23.79 23.79
Ash (g) 0.53 0.11 0.59 0.36 0.23 0.01 0.0 0.0 н/д 0.88 0.03 0.42 3.17 3.17
Calories (kcal) 22.259 12.6 15.365 14.155 15.125 1.27 119.34 4.064 н/д 74.725 0.428 70.47 349.8 349.8
Starch (g) 0.78 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.78 0.78
Sucrose (g) 1.95 0.31 0.0 0.04 0.0 н/д н/д н/д н/д н/д н/д 0.05 2.36 2.36
Glucose (dextrose) (g) 0.32 0.62 1.03 0.2 0.95 н/д н/д н/д н/д н/д н/д 0.1 3.23 3.23
Fructose (g) 0.3 0.41 0.12 0.28 1.1 н/д н/д н/д н/д н/д н/д 0.05 2.26 2.26
Lactose (g) 0.0 0.0 0.0 0.09 0.0 н/д н/д н/д н/д н/д н/д 0.05 0.14 0.14
Maltose (g) 0.0 0.0 0.0 0.09 0.0 н/д н/д н/д н/д н/д н/д 0.05 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 28.07 64.55 37.18 44.99 4.61 0.0 0.0 н/д 107.68 1.04 37.37 373.42 373.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 1.34 1.15 0.71 2.05 0.12 0.0 1.05 н/д 5.71 0.01 0.38 15.09 15.09
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.05 0.05 0.05
Dietary Fiber (g) 1.5 0.5 0.7 1.1 1.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 4.9 4.9
Calcium (mg) 17.916 7.245 2.095 19.567 3.415 0.356 0.135 0.011 н/д 148.225 1.639 26.118 226.722 226.722
Iron (mg) 0.16 0.07 0.35 0.3 0.21 0.0 0.08 0.0 н/д 0.06 0.07 0.9 2.21 2.21
Magnesium (mg) 6.515 3.15 6.286 8.743 5.855 0.305 0.0 0.0 н/д 14.7 0.594 5.914 52.06 52.06
Phosphorus (mg) 19.002 9.135 60.062 27.477 12.685 0.305 0.0 0.0 н/д 116.375 0.689 94.125 339.855 339.855
Potassium (mg) 173.728 45.99 222.091 131.559 102.947 6.299 0.135 0.021 н/д 189.875 6.579 66.035 945.259 945.259
Sodium (mg) 37.46 1.26 3.492 13.739 1.952 0.051 0.27 0.0 н/д 56.35 0.665 68.992 184.23 184.23
Zinc (mg) 0.13 0.05 0.36 0.17 0.12 0.0 0.0 0.0 н/д 0.72 0.01 0.55 2.12 2.12
Copper (mg) 0.027 0.013 0.223 0.021 0.01 0.002 0.0 0.0 н/д 0.012 0.002 0.049 0.359 0.359
Manganese (mg) 0.076 0.041 0.035 0.087 0.054 0.001 0.0 0.0 н/д 0.0 0.002 0.02 0.315 0.315
Selenium (mcg) 0.1 0.2 6.5 1.0 0.0 0.0 0.0 0.0 н/д 2.7 0.0 15.6 26.1 26.1
Vitamin A, IU (IU) 9069.687 0.63 0.0 259.37 1527.615 1.016 0.0 0.0 н/д 121.275 100.035 239.994 11319.622 11319.622
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 33.075 0.0 68.499 101.574 101.574
Vitamin A, RAE (mcg_RAE) 453.322 0.0 0.0 12.906 76.6 0.051 0.0 0.0 н/д 33.075 4.999 68.992 649.945 649.945
Beta Carotene (mcg) 4497.927 0.315 0.0 150.293 792.35 0.152 0.0 0.0 н/д 6.125 60.016 4.928 5512.106 5512.106
Vitamin E (mg) 0.36 0.01 0.01 0.32 0.77 0.01 1.94 0.0 н/д 0.07 0.01 0.48 3.97 3.97
Vitamin D (IU) н/д н/д 12.571 н/д н/д н/д н/д н/д н/д н/д н/д 17.248 29.819 29.819
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 1.26 0.0 584.104 24.883 0.457 0.0 0.0 н/д 0.0 66.037 163.117 978.84 978.84
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 0.02 н/д 0.01 н/д н/д н/д 0.0 0.01 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.07 0.07 н/д 0.11 н/д н/д н/д 0.01 0.25 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.01 0.02 0.02
Vitamin C (mg) 3.2 2.3 1.5 37.1 62.3 2.3 0.0 0.0 н/д 0.6 1.6 0.0 111.0 111.0
Thiamin (mg) 0.038 0.016 0.056 0.029 0.024 0.002 0.0 0.0 н/д 0.037 0.001 0.034 0.237 0.237
Riboflavin (mg) 0.033 0.009 0.279 0.05 0.044 0.001 0.0 0.0 н/д 0.172 0.001 0.237 0.825 0.825
Niacin (mg) 0.532 0.038 2.521 0.266 0.478 0.005 0.0 0.0 н/д 0.098 0.016 0.034 3.989 3.989
Pantothenic acid (mg) 0.147 0.038 1.048 0.237 0.156 0.005 0.0 0.0 н/д 0.478 0.005 0.71 2.823 2.823
Vitamin B-6 (mg) 0.076 0.038 0.07 0.075 0.141 0.003 0.0 0.0 н/д 0.037 0.001 0.069 0.509 0.509
Folate (mcg) 10.315 5.985 11.174 26.228 22.443 0.66 0.0 0.0 н/д 8.575 1.805 23.162 110.348 110.348
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 н/д 0.45 0.0 0.64 1.12 1.12
Choline (mg) 4.8 1.9 12.1 7.8 2.7 0.3 0.0 0.0 н/д 18.6 0.2 123.7 172.1 172.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.003 0.028 0.012 0.005 н/д 0.0 н/д н/д 0.025 0.001 0.084 0.163 0.163
Threonine (g) 0.103 0.006 0.077 0.037 0.02 н/д 0.0 н/д н/д 0.172 0.001 0.276 0.692 0.692
Isoleucine (g) 0.043 0.003 0.056 0.033 0.01 н/д 0.0 н/д н/д 0.233 0.001 0.33 0.71 0.71
Leucine (g) 0.054 0.009 0.084 0.054 0.02 н/д 0.0 н/д н/д 0.429 0.002 0.537 1.189 1.189
Lysine (g) 0.054 0.013 0.077 0.058 0.02 н/д 0.0 н/д н/д 0.38 0.002 0.448 1.052 1.052
Methionine (g) 0.011 0.0 0.021 0.017 0.005 н/д 0.0 н/д н/д 0.123 0.0 0.187 0.364 0.364
Cystine (g) 0.043 0.0 0.007 0.012 0.01 н/д 0.0 н/д н/д 0.037 0.0 0.133 0.243 0.243
Phenylalanine (g) 0.033 0.009 0.063 0.05 0.024 н/д 0.0 н/д н/д 0.233 0.002 0.335 0.749 0.749
Tyrosine (g) 0.022 0.003 0.028 0.021 0.005 н/д 0.0 н/д н/д 0.221 0.001 0.246 0.546 0.546
Valine (g) 0.038 0.006 0.161 0.054 0.015 н/д 0.0 н/д н/д 0.355 0.002 0.424 1.055 1.055
Arginine (g) 0.049 0.032 0.056 0.079 0.02 н/д 0.0 н/д н/д 0.123 0.001 0.404 0.763 0.763
Histidine (g) 0.022 0.003 0.042 0.025 0.01 н/д 0.0 н/д н/д 0.11 0.001 0.153 0.365 0.365
Alanine (g) 0.06 0.006 0.14 0.042 0.015 н/д 0.0 н/д н/д 0.184 0.002 0.365 0.813 0.813
Aspartic acid (g) 0.103 0.028 0.14 0.137 0.137 н/д 0.0 н/д н/д 0.343 0.003 0.655 1.547 1.547
Glutamic acid (g) 0.201 0.082 0.237 0.225 0.102 н/д 0.0 н/д н/д 0.833 0.003 0.828 2.511 2.511
Glycine (g) 0.027 0.009 0.063 0.037 0.015 н/д 0.0 н/д н/д 0.098 0.002 0.212 0.463 0.463
Proline (g) 0.027 0.003 0.056 0.046 0.01 н/д 0.0 н/д н/д 0.502 0.002 0.251 0.898 0.898
Serine (g) 0.027 0.006 0.063 0.05 0.024 н/д 0.0 н/д н/д 0.27 0.002 0.478 0.92 0.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 15.925 0.0 208.454 224.379 224.379
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.013 0.028 0.017 0.015 0.0 1.864 0.0 н/д 2.573 0.002 1.528 6.06 6.06
Phytosterols (mg) н/д 4.725 н/д н/д н/д н/д 29.835 н/д н/д н/д 0.059 н/д 34.619 34.619
Monounsaturated Fat (g) 0.005 0.003 0.0 0.004 0.0 0.0 9.85 0.0 н/д 1.09 0.004 1.878 12.834 12.834
Polyunsaturated (g) 0.065 0.006 0.098 0.017 0.034 0.0 1.42 0.0 н/д 0.11 0.001 0.67 2.422 2.422