Рецепт Red Kidney Bean Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can -(15 ounce) red kidney beans, rinsed and liquid removed
    Salt
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
33.75g 		pepper
33.62g 		carrots
27.15g 		leeks
1.32g 		celery
17.8g 		mushrooms
33.95g 		tomatoes
134.68g 		kidney beans
32.0g 		paprika
0.26g 		salt
0.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 0.33 0.25 0.02 0.12 1.05 1.19 1.67 0.04 н/д н/д 5.04 20.16
Total Fat (g) 3.38 0.03 0.1 0.07 0.0 0.03 0.12 0.27 0.19 0.03 н/д н/д 4.22 16.88
Carbohydrates (g) 0.0 3.15 2.03 2.6 0.19 0.53 1.11 5.28 4.64 0.15 н/д н/д 19.67 78.68
Ash (g) 0.0 0.12 0.16 0.26 0.01 0.13 0.29 0.67 0.52 0.02 н/д н/д 2.19 8.76
Calories (kcal) 29.835 13.5 10.422 11.129 0.805 2.848 7.469 24.242 26.88 0.759 н/д н/д 127.89 511.56
Starch (g) н/д 0.0 0.0 0.39 н/д 0.0 0.0 0.0 2.85 н/д н/д н/д 3.24 12.96
Sucrose (g) н/д 0.33 0.0 0.97 н/д 0.02 0.0 0.0 0.59 0.0 н/д н/д 1.92 7.68
Glucose (dextrose) (g) н/д 0.66 0.65 0.16 н/д 0.1 0.5 1.68 0.0 0.01 н/д н/д 3.77 15.08
Fructose (g) н/д 0.44 0.76 0.15 н/д 0.09 0.06 1.85 0.0 0.02 н/д н/д 3.36 13.44
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Water (g) 0.0 30.07 31.0 23.97 1.1 16.99 31.38 127.27 24.97 0.03 н/д н/д 286.77 1147.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 1.43 1.41 1.29 0.05 0.33 0.56 3.54 0.59 0.03 н/д н/д 9.23 36.92
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.12 0.0 0.0 0.0 0.0 н/д н/д 0.12 0.48
Dietary Fiber (g) 0.0 0.6 0.7 0.8 0.0 0.3 0.3 1.6 1.7 0.1 н/д н/д 6.1 24.4
Calcium (mg) 0.034 7.763 2.353 8.958 0.779 7.12 1.019 13.468 10.88 0.465 н/д н/д 52.837 211.348
Iron (mg) 0.02 0.07 0.14 0.08 0.03 0.04 0.17 0.36 0.37 0.06 н/д н/д 1.35 5.4
Magnesium (mg) 0.0 3.375 4.034 3.257 0.37 1.958 3.056 14.815 8.64 0.486 н/д н/д 39.99 159.96
Phosphorus (mg) 0.0 9.788 8.741 9.501 0.462 4.272 29.197 32.323 28.8 0.906 н/д н/д 123.989 495.956
Potassium (mg) 0.034 49.275 70.938 86.864 2.376 46.28 107.961 319.192 75.84 6.153 н/д н/д 764.913 3059.652
Sodium (mg) 0.068 1.35 1.345 18.73 0.264 14.24 1.698 6.734 94.72 0.089 н/д н/д 139.237 556.948
Zinc (mg) 0.0 0.06 0.08 0.07 0.0 0.02 0.18 0.23 0.15 0.01 н/д н/д 0.79 3.16
Copper (mg) 0.0 0.014 0.007 0.014 0.002 0.007 0.109 0.081 0.045 0.002 н/д н/д 0.278 1.112
Manganese (mg) 0.0 0.044 0.037 0.038 0.006 0.018 0.017 0.148 0.054 0.002 н/д н/д 0.365 1.46
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.1 3.2 0.0 0.3 0.0 н/д н/д 3.8 15.2
Vitamin A, IU (IU) 0.0 0.675 1052.642 4534.844 22.004 79.922 0.0 1121.884 0.0 138.429 н/д н/д 6950.401 27801.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 52.783 226.661 1.096 3.916 0.0 56.566 0.0 6.922 н/д н/д 347.943 1391.772
Beta Carotene (mcg) 0.0 0.338 545.989 2248.963 13.2 48.06 0.0 604.713 н/д 72.657 н/д н/д 3533.92 14135.68
Vitamin E (mg) 0.48 0.01 0.53 0.18 0.01 0.05 0.0 0.73 0.01 0.08 н/д н/д 2.08 8.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 6.111 н/д н/д н/д н/д н/д 6.111 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 0.0 3465.316 н/д 0.0 н/д н/д 3465.588 13862.352
Lutein + zeaxanthin (mcg) 0.0 1.35 17.146 69.491 25.08 50.374 0.0 165.656 н/д 34.537 н/д н/д 363.635 1454.54
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 н/д 0.0 0.0 0.01 0.0 0.0 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.03 0.0 0.05 0.0 н/д 0.0 0.0 0.16 0.22 0.01 н/д н/д 0.47 1.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 2.5 42.9 1.6 0.2 0.6 0.7 17.1 0.4 0.2 н/д н/д 66.1 264.4
Thiamin (mg) 0.0 0.017 0.017 0.019 0.001 0.004 0.027 0.054 0.038 0.002 н/д н/д 0.178 0.712
Riboflavin (mg) 0.0 0.01 0.03 0.016 0.0 0.011 0.136 0.027 0.016 0.005 н/д н/д 0.251 1.004
Niacin (mg) 0.0 0.041 0.329 0.266 0.005 0.057 1.226 0.795 0.131 0.04 н/д н/д 2.89 11.56
Pantothenic acid (mg) 0.0 0.041 0.108 0.073 0.002 0.045 0.509 0.121 0.045 0.005 н/д н/д 0.948 3.792
Vitamin B-6 (mg) 0.0 0.041 0.097 0.038 0.003 0.012 0.034 0.108 0.022 0.011 н/д н/д 0.366 1.464
Folate (mcg) 0.0 6.413 15.465 5.158 0.845 6.408 5.432 20.202 11.52 0.278 н/д н/д 71.72 286.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.04
Choline (mg) 0.0 2.1 1.9 2.4 0.1 1.1 5.9 9.0 11.2 0.1 н/д н/д 33.8 135.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.0 0.003 0.003 0.003 0.0 0.002 0.014 0.013 0.019 н/д н/д н/д 0.058 0.232
Threonine (g) 0.0 0.007 0.013 0.052 0.001 0.004 0.037 0.04 0.061 н/д н/д н/д 0.215 0.86
Isoleucine (g) 0.0 0.003 0.007 0.022 0.001 0.004 0.027 0.027 0.08 н/д н/д н/д 0.17 0.68
Leucine (g) 0.0 0.01 0.013 0.027 0.001 0.005 0.041 0.04 0.144 н/д н/д н/д 0.283 1.132
Lysine (g) 0.0 0.014 0.013 0.027 0.001 0.005 0.037 0.04 0.118 н/д н/д н/д 0.257 1.028
Methionine (g) 0.0 0.0 0.003 0.005 0.0 0.002 0.01 0.013 0.022 н/д н/д н/д 0.057 0.228
Cystine (g) 0.0 0.0 0.007 0.022 0.0 0.0 0.003 0.013 0.016 н/д н/д н/д 0.062 0.248
Phenylalanine (g) 0.0 0.01 0.017 0.016 0.001 0.004 0.031 0.094 0.099 н/д н/д н/д 0.272 1.088
Tyrosine (g) 0.0 0.003 0.003 0.011 0.001 0.002 0.014 0.013 0.038 н/д н/д н/д 0.085 0.34
Valine (g) 0.0 0.007 0.01 0.019 0.001 0.005 0.078 0.027 0.096 н/д н/д н/д 0.243 0.972
Arginine (g) 0.0 0.034 0.013 0.024 0.001 0.004 0.027 0.027 0.093 н/д н/д н/д 0.223 0.892
Histidine (g) 0.0 0.003 0.007 0.011 0.0 0.002 0.02 0.013 0.045 н/д н/д н/д 0.102 0.408
Alanine (g) 0.0 0.007 0.01 0.03 0.001 0.004 0.068 0.04 0.077 н/д н/д н/д 0.236 0.944
Aspartic acid (g) 0.0 0.03 0.094 0.052 0.002 0.021 0.068 0.189 0.211 н/д н/д н/д 0.667 2.668
Glutamic acid (g) 0.0 0.088 0.071 0.1 0.003 0.016 0.115 0.579 0.269 н/д н/д н/д 1.241 4.964
Glycine (g) 0.0 0.01 0.01 0.014 0.001 0.004 0.031 0.027 0.067 н/д н/д н/д 0.163 0.652
Proline (g) 0.0 0.003 0.007 0.014 0.001 0.004 0.027 0.027 0.096 н/д н/д н/д 0.178 0.712
Serine (g) 0.0 0.007 0.017 0.014 0.001 0.004 0.031 0.04 0.106 н/д н/д н/д 0.218 0.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.014 0.01 0.011 0.001 0.007 0.014 0.04 0.045 0.006 н/д н/д 0.612 2.448
Phytosterols (mg) 7.459 5.063 н/д н/д н/д 1.068 н/д 9.428 н/д 0.459 н/д н/д 23.476 93.904
Monounsaturated Fat (g) 2.462 0.003 0.0 0.003 0.0 0.005 0.0 0.04 0.122 0.003 н/д н/д 2.639 10.556
Polyunsaturated (g) 0.355 0.007 0.024 0.033 0.002 0.014 0.048 0.108 0.083 0.022 н/д н/д 0.695 2.78