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Ингредиенты
- 16 ounce Cooked red kidney beans
- 1/2 c. Small onion
- 1/2 x Green pepper
- 1 x Steamed & mashed carrot
- 1/8 c. Picante salsa sauce
- 1 c. Bread crumbs
- 1/2 c. Wholewheat flour
- 1 tsp Salt
- 1 tsp Black pepper
- 1/4 tsp Chili pwdr
Инструкции
- Mix all ingredients. Form into equal sized balls & flatten into patties.
- Bake at 450 for 15 to 20 min. Serve on buns with tortilla chips.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 745g | |
| Calories 876 | |
| Calories from Fat 79 | 9% |
| Total Fat 8.91g | 11% |
| Saturated Fat 2.05g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4508mg | 188% |
| Potassium 1690mg | 48% |
| Total Carbs 159.42g | 43% |
| Dietary Fiber 33.3g | 111% |
| Sugars 21.94g | 15% |
| Protein 40.12g | 64% |
