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Ингредиенты
- 12oz (360gr) cod filets, cut in half
- 2 tsp olive oil
- 2 tsp sesame or walnut oil
- 1 tbs soy sauce
- 1/4 tsp ground ginger
- 1 tbs sesame seeds
- The vegetables:
- 1 fennel bulb, sliced
- 1 leek, sliced
- 1 carrot, cut into matchsticks
- 2 cloves garlic, minced
- 1 tbs minced ginger
- 3 tbs parsley, chopped
- 2 tsp olive oil
- 1 tsp sesame or walnut oil
- 2 tsp soy sauce
- 1 tsp molasses
- 1 tbs sesame seeds
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 388g | |
| Calories 550 | |
| Calories from Fat 372 | 68% |
| Total Fat 42.35g | 53% |
| Saturated Fat 5.98g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 1663mg | 69% |
| Potassium 1368mg | 39% |
| Total Carbs 35.89g | 10% |
| Dietary Fiber 10.2g | 34% |
| Sugars 8.78g | 6% |
| Protein 13.09g | 21% |
