Рецепт RED CHILLI ROAST BEEF - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 - 20 Red Chillies
1" stick cinnamon
3/4 to 1 litre of water……depending on the quality of beef
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		under beef
96.25g 		garlic
1.96g 		cloves
0.25g 		tomatoes
58.92g 		oil
6.81g 		salt
0.0g 		vinegar
1.88g 		Всего в порции Всего в рецепте
Protein (g) 26.56 0.12 0.01 0.52 0.0 н/д 0.0 27.21 217.68
Total Fat (g) 20.86 0.01 0.05 0.12 6.81 н/д 0.0 27.85 222.8
Carbohydrates (g) 0.0 0.65 0.15 2.31 0.0 н/д 0.02 3.13 25.04
Ash (g) 0.87 0.03 0.01 0.29 0.0 н/д н/д 1.2 9.6
Calories (kcal) 301.263 2.917 0.808 10.606 60.223 н/д 0.394 376.209 3009.672
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.74 н/д н/д н/д 0.74 5.92
Fructose (g) н/д н/д 0.0 0.81 н/д н/д н/д 0.81 6.48
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 47.54 1.15 0.02 55.68 0.0 н/д 1.76 106.14 849.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 1.55 0.0 н/д 0.01 1.58 12.64
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.7 0.0 н/д 0.0 0.8 6.4
Calcium (mg) 12.513 3.543 1.615 5.892 0.0 н/д 0.131 23.694 189.552
Iron (mg) 3.11 0.03 0.02 0.16 0.0 н/д 0.0 3.33 26.64
Magnesium (mg) 19.25 0.489 0.66 6.481 0.0 н/д 0.094 26.975 215.8
Phosphorus (mg) 200.2 2.995 0.263 14.141 0.0 н/д 0.15 217.749 1741.992
Potassium (mg) 230.038 7.85 2.755 139.646 0.0 н/д 1.369 381.657 3053.256
Sodium (mg) 63.525 0.333 0.608 2.946 0.0 н/д 0.094 67.505 540.04
Zinc (mg) 8.43 0.02 0.0 0.1 0.0 н/д 0.0 8.56 68.48
Copper (mg) 0.125 0.006 0.001 0.035 0.0 н/д 0.0 0.167 1.336
Manganese (mg) 0.019 0.033 0.075 0.065 н/д н/д н/д 0.192 1.536
Selenium (mcg) 24.2 0.3 0.0 0.0 0.0 н/д 0.0 24.5 196.0
Vitamin A, IU (IU) 0.0 0.176 1.325 490.824 0.0 н/д н/д 492.326 3938.608
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.068 24.747 0.0 н/д 0.0 24.815 198.52
Beta Carotene (mcg) 0.0 0.098 0.21 264.562 0.0 н/д 0.0 264.87 2118.96
Vitamin E (mg) н/д 0.0 0.02 0.32 0.63 н/д 0.0 0.97 7.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1516.076 0.0 н/д 0.0 1516.076 12128.608
Lutein + zeaxanthin (mcg) 0.0 0.313 0.0 72.475 0.0 н/д 0.0 72.788 582.304
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.07 н/д н/д н/д 0.07 0.56
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.2 7.5 0.0 н/д 0.0 8.3 66.4
Thiamin (mg) 0.067 0.004 0.0 0.024 0.0 н/д 0.0 0.095 0.76
Riboflavin (mg) 0.241 0.002 0.001 0.012 0.0 н/д 0.0 0.255 2.04
Niacin (mg) 2.387 0.014 0.004 0.348 0.0 н/д 0.0 2.752 22.016
Pantothenic acid (mg) 0.308 0.012 н/д 0.053 0.0 н/д н/д 0.373 2.984
Vitamin B-6 (mg) 0.25 0.024 0.001 0.047 0.0 н/д 0.0 0.323 2.584
Folate (mcg) 4.813 0.059 0.233 8.838 0.0 н/д 0.0 13.942 111.536
Vitamin B-12 (mcg) 2.24 0.0 0.0 0.0 0.0 н/д 0.0 2.24 17.92
Choline (mg) н/д 0.5 0.1 3.9 н/д н/д 0.0 4.5 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.298 0.001 н/д 0.006 0.0 н/д н/д 0.306 2.448
Threonine (g) 1.165 0.003 н/д 0.018 0.0 н/д н/д 1.185 9.48
Isoleucine (g) 1.194 0.004 н/д 0.012 0.0 н/д н/д 1.21 9.68
Leucine (g) 2.098 0.006 н/д 0.018 0.0 н/д н/д 2.122 16.976
Lysine (g) 2.214 0.005 н/д 0.018 0.0 н/д н/д 2.237 17.896
Methionine (g) 0.683 0.002 н/д 0.006 0.0 н/д н/д 0.691 5.528
Cystine (g) 0.298 0.001 н/д 0.006 0.0 н/д н/д 0.306 2.448
Phenylalanine (g) 1.04 0.004 н/д 0.041 0.0 н/д н/д 1.084 8.672
Tyrosine (g) 0.895 0.002 н/д 0.006 0.0 н/д н/д 0.903 7.224
Valine (g) 1.29 0.006 н/д 0.012 0.0 н/д н/д 1.307 10.456
Arginine (g) 1.675 0.012 н/д 0.012 0.0 н/д н/д 1.699 13.592
Histidine (g) 0.914 0.002 н/д 0.006 0.0 н/д н/д 0.922 7.376
Alanine (g) 1.598 0.003 н/д 0.018 0.0 н/д н/д 1.618 12.944
Aspartic acid (g) 2.426 0.01 н/д 0.082 0.0 н/д н/д 2.518 20.144
Glutamic acid (g) 3.994 0.016 н/д 0.253 0.0 н/д н/д 4.264 34.112
Glycine (g) 1.453 0.004 н/д 0.012 0.0 н/д н/д 1.469 11.752
Proline (g) 1.174 0.002 н/д 0.012 0.0 н/д н/д 1.188 9.504
Serine (g) 1.02 0.004 н/д 0.018 0.0 н/д н/д 1.042 8.336
Cholesterol (mg) 100.1 0.0 0.0 0.0 0.0 н/д 0.0 100.1 800.8
Trans Fat (g) н/д н/д н/д н/д 0.176 н/д н/д 0.176 1.408
Saturated Fat (g) 8.287 0.002 0.014 0.018 0.506 н/д 0.0 8.826 70.608
Phytosterols (mg) н/д н/д 0.64 4.125 17.031 н/д н/д 21.796 174.368
Monounsaturated Fat (g) 9.009 0.0 0.004 0.018 1.548 н/д 0.0 10.579 84.632
Polyunsaturated (g) 0.741 0.005 0.018 0.047 4.438 н/д 0.0 5.249 41.992