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Рецепт Red Chile Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x fresh red Anaheim chiles, roast, peel & seed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell peppers
182.04g 		pine nuts
51.98g 		olive oil
54.0g 		salt
6.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 1.8 7.12 0.0 0.0 0.11 9.03 9.03
Total Fat (g) 0.55 35.54 54.0 0.0 0.03 90.12 90.12
Carbohydrates (g) 10.98 6.8 0.0 0.0 0.68 18.46 18.46
Ash (g) 0.86 1.35 0.0 5.99 0.05 8.24 8.24
Calories (kcal) 56.432 349.792 477.36 0.0 2.678 886.262 886.262
Starch (g) 0.0 0.74 н/д н/д н/д 0.74 0.74
Sucrose (g) 0.0 1.79 н/д н/д н/д 1.79 1.79
Glucose (dextrose) (g) 3.53 0.04 н/д н/д н/д 3.57 3.57
Fructose (g) 4.11 0.04 н/д н/д н/д 4.15 4.15
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.86 1.19 0.0 0.01 0.11 169.17 169.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.65 1.87 0.0 0.0 0.01 9.52 9.52
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.8 1.9 0.0 0.0 0.3 6.0 6.0
Calcium (mg) 12.743 8.316 0.54 1.44 4.589 27.627 27.627
Iron (mg) 0.78 2.87 0.3 0.02 0.3 4.28 4.28
Magnesium (mg) 21.845 130.457 0.0 0.06 2.037 154.399 154.399
Phosphorus (mg) 47.33 298.856 0.0 0.0 1.817 348.003 348.003
Potassium (mg) 384.104 310.291 0.54 0.48 13.22 708.635 708.635
Sodium (mg) 7.282 1.04 1.08 2325.48 0.462 2335.343 2335.343
Zinc (mg) 0.46 3.35 0.0 0.01 0.01 3.83 3.83
Copper (mg) 0.036 0.686 0.0 0.002 0.012 0.736 0.736
Manganese (mg) 0.2 4.574 0.0 0.006 0.059 4.839 4.839
Selenium (mcg) 0.2 0.4 0.0 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 5699.672 15.073 0.0 0.0 3.14 5717.885 5717.885
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 285.803 0.52 0.0 0.0 0.158 286.48 286.48
Beta Carotene (mcg) 2956.33 8.836 0.0 0.0 1.638 2966.803 2966.803
Vitamin E (mg) 2.88 4.85 7.75 0.0 0.01 15.48 15.48
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 92.84 4.678 0.0 0.0 2.153 99.671 99.671
Tocopherol, beta (mg) 0.09 0.0 0.06 н/д 0.0 0.15 0.15
Tocopherol, gamma (mg) 0.25 5.8 0.45 н/д 0.05 6.55 6.55
Tocopherol, delta (mg) 0.02 0.0 0.0 н/д 0.0 0.02 0.02
Vitamin C (mg) 232.5 0.4 0.0 0.0 0.2 233.1 233.1
Thiamin (mg) 0.091 0.187 0.0 0.0 0.001 0.279 0.279
Riboflavin (mg) 0.164 0.12 0.0 0.0 0.003 0.286 0.286
Niacin (mg) 1.784 2.282 0.0 0.0 0.012 4.078 4.078
Pantothenic acid (mg) 0.583 0.161 0.0 0.0 н/д 0.744 0.744
Vitamin B-6 (mg) 0.528 0.047 0.0 0.0 0.004 0.578 0.578
Folate (mcg) 83.738 17.672 0.0 0.0 0.105 101.515 101.515
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.2 29.0 0.2 0.0 0.1 39.5 39.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.057 0.0 0.0 н/д 0.075 0.075
Threonine (g) 0.073 0.192 0.0 0.0 н/д 0.265 0.265
Isoleucine (g) 0.036 0.281 0.0 0.0 н/д 0.317 0.317
Leucine (g) 0.073 0.515 0.0 0.0 н/д 0.587 0.587
Lysine (g) 0.073 0.281 0.0 0.0 н/д 0.353 0.353
Methionine (g) 0.018 0.135 0.0 0.0 н/д 0.153 0.153
Cystine (g) 0.036 0.151 0.0 0.0 н/д 0.187 0.187
Phenylalanine (g) 0.091 0.27 0.0 0.0 н/д 0.361 0.361
Tyrosine (g) 0.018 0.265 0.0 0.0 н/д 0.283 0.283
Valine (g) 0.055 0.359 0.0 0.0 н/д 0.413 0.413
Arginine (g) 0.073 1.253 0.0 0.0 н/д 1.325 1.325
Histidine (g) 0.036 0.177 0.0 0.0 н/д 0.213 0.213
Alanine (g) 0.055 0.353 0.0 0.0 н/д 0.408 0.408
Aspartic acid (g) 0.51 0.676 0.0 0.0 н/д 1.185 1.185
Glutamic acid (g) 0.382 1.523 0.0 0.0 н/д 1.905 1.905
Glycine (g) 0.055 0.359 0.0 0.0 н/д 0.413 0.413
Proline (g) 0.036 0.348 0.0 0.0 н/д 0.385 0.385
Serine (g) 0.091 0.437 0.0 0.0 н/д 0.528 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.055 2.547 7.457 0.0 0.01 10.069 10.069
Phytosterols (mg) н/д 73.285 119.34 0.0 0.966 193.591 193.591
Monounsaturated Fat (g) 0.0 9.751 39.398 0.0 0.011 49.16 49.16
Polyunsaturated (g) 0.127 17.708 5.681 0.0 0.012 23.528 23.528