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Add a photoI had to find a use for my leftover ham bone from Easter.
Ингредиенты
- 1 lb dry red beans
- 2 lbs ham bone
- 6 cups of water (or enough to cover ham when place in pot)
- 4 cloves garlic, minced
- 1 yellow onion, chopped
- 1 cup celery
- 1 green bell pepper, chopped
- 1 Tbs Worcestershire Sauce
- 2 tsp Cajun Seasoning (Tony Chachere's)
- 1 tsp salt
- 1 tsp pepper
- 3 cups Basmati rice, cooked
Инструкции
- Place dried beans in a large bowl and cover them with cold water by 2 inches.
- Soak for at least 8 hours.
- Drain.
- Place beans, ham bone, garlic, onion and water in a large pot.
- Bring to a boil.
- Reduce to a simmer and cover.
- Simmer for 1 1/2 hours.
- Remove ham from pot.
- Let cool slightly and then shred meat away from the bone.
- Return meat back to pot.
- Add celery, peppers, Worcestershire sauce and seasonings.
- Cover and cook for an hour.
- Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 344g | |
| Recipe makes 8 servings | |
| Calories 458 | |
| Calories from Fat 9 | 2% |
| Total Fat 1.1g | 1% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 352mg | 15% |
| Potassium 984mg | 28% |
| Total Carbs 92.92g | 25% |
| Dietary Fiber 15.9g | 53% |
| Sugars 2.65g | 2% |
| Protein 18.83g | 30% |
