Рецепт Red And Green Pepper Soup Withscallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 shallots or possibly 12 scallions, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken broth
946.35g 		shallots
0.0g 		pepper
97.58g 		pepper
97.58g 		scallops
226.8g 		chives
24.0g 		Всего в порции Всего в рецепте
Protein (g) 9.46 н/д 0.97 0.84 38.06 0.43 49.76 49.76
Total Fat (g) 0.95 н/д 0.29 0.17 1.72 0.02 3.15 3.15
Carbohydrates (g) 3.79 н/д 5.88 4.53 5.35 1.36 20.91 20.91
Ash (g) 6.62 н/д 0.46 0.42 3.47 0.16 11.13 11.13
Calories (kcal) 66.245 н/д 30.25 19.516 199.584 6.0 321.594 321.594
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.11 н/д н/д 0.11 0.11
Glucose (dextrose) (g) н/д н/д 1.89 1.13 н/д н/д 3.02 3.02
Fructose (g) н/д н/д 2.21 1.09 н/д н/д 3.3 3.3
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 925.53 н/д 89.98 91.62 178.2 22.03 1307.36 1307.36
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 4.1 2.34 0.0 0.5 6.94 6.94
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.8 н/д 2.0 1.7 0.0 0.8 8.3 8.3
Calcium (mg) 56.781 н/д 6.831 9.758 54.432 14.64 142.442 142.442
Iron (mg) 1.89 н/д 0.42 0.33 0.66 0.46 3.76 3.76
Magnesium (mg) 9.464 н/д 11.71 9.758 127.008 4.8 162.739 162.739
Phosphorus (mg) 123.026 н/д 25.371 19.516 496.692 7.92 672.524 672.524
Potassium (mg) 757.08 н/д 205.894 170.765 730.296 62.4 1926.435 1926.435
Sodium (mg) 1495.233 н/д 3.903 2.927 365.148 0.96 1868.172 1868.172
Zinc (mg) 0.66 н/д 0.24 0.13 2.15 0.11 3.3 3.3
Copper (mg) 0.284 н/д 0.02 0.068 0.113 0.014 0.5 0.5
Manganese (mg) 0.473 н/д 0.107 0.117 0.204 0.031 0.933 0.933
Selenium (mcg) 0.0 н/д 0.1 0.0 50.3 0.1 50.6 50.6
Vitamin A, IU (IU) 0.0 н/д 3055.23 361.046 113.4 960.0 4489.676 4489.676
Retinol (mcg) 0.0 н/д 0.0 0.0 34.02 0.0 34.02 34.02
Vitamin A, RAE (mcg_RAE) 0.0 н/д 153.201 17.564 34.02 48.0 252.785 252.785
Beta Carotene (mcg) 0.0 н/д 1584.699 202.966 0.0 576.0 2363.666 2363.666
Vitamin E (mg) 0.0 н/д 1.54 0.36 0.0 0.05 1.95 1.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 49.766 332.748 0.0 219.84 602.354 602.354
Tocopherol, beta (mg) н/д н/д 0.05 0.0 0.0 н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 0.14 0.0 0.0 н/д 0.14 0.14
Tocopherol, delta (mg) н/д н/д 0.01 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 66.2 н/д 124.6 78.5 6.8 10.9 287.1 287.1
Thiamin (mg) 0.0 н/д 0.049 0.059 0.023 0.017 0.147 0.147
Riboflavin (mg) 0.095 н/д 0.088 0.029 0.159 0.034 0.404 0.404
Niacin (mg) 4.826 н/д 0.956 0.468 2.608 0.048 8.907 8.907
Pantothenic acid (mg) 0.095 н/д 0.312 0.098 0.318 0.014 0.836 0.836
Vitamin B-6 (mg) 0.095 н/д 0.283 0.215 0.34 0.014 0.947 0.947
Folate (mcg) 0.0 н/д 44.887 9.758 36.288 3.36 94.293 94.293
Vitamin B-12 (mcg) 0.38 н/д 0.0 0.0 3.47 0.0 3.85 3.85
Choline (mg) н/д н/д 5.5 5.4 147.4 1.1 159.4 159.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.01 0.01 0.431 н/д 0.45 0.45
Threonine (g) н/д н/д 0.039 0.039 1.633 н/д 1.711 1.711
Isoleucine (g) н/д н/д 0.02 0.02 1.656 н/д 1.695 1.695
Leucine (g) н/д н/д 0.039 0.039 2.676 н/д 2.754 2.754
Lysine (g) н/д н/д 0.039 0.039 2.835 н/д 2.913 2.913
Methionine (g) н/д н/д 0.01 0.01 0.862 н/д 0.881 0.881
Cystine (g) н/д н/д 0.02 0.01 0.499 н/д 0.528 0.528
Phenylalanine (g) н/д н/д 0.049 0.088 1.361 н/д 1.497 1.497
Tyrosine (g) н/д н/д 0.01 0.01 1.225 н/д 1.244 1.244
Valine (g) н/д н/д 0.029 0.039 1.656 н/д 1.724 1.724
Arginine (g) н/д н/д 0.039 0.029 2.767 н/д 2.835 2.835
Histidine (g) н/д н/д 0.02 0.01 0.726 н/д 0.755 0.755
Alanine (g) н/д н/д 0.029 0.039 2.313 н/д 2.382 2.382
Aspartic acid (g) н/д н/д 0.273 0.205 3.674 н/д 4.152 4.152
Glutamic acid (g) н/д н/д 0.205 0.185 5.171 н/д 5.561 5.561
Glycine (g) н/д н/д 0.029 0.029 2.381 н/д 2.44 2.44
Proline (g) н/д н/д 0.02 0.02 1.565 н/д 1.604 1.604
Serine (g) н/д н/д 0.049 0.049 1.701 н/д 1.799 1.799
Cholesterol (mg) 0.0 н/д 0.0 0.0 74.844 0.0 74.844 74.844
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.284 н/д 0.029 0.059 0.181 0.005 0.558 0.558
Phytosterols (mg) н/д н/д н/д 8.782 н/д н/д 8.782 8.782
Monounsaturated Fat (g) 0.473 н/д 0.0 0.01 0.091 0.002 0.576 0.576
Polyunsaturated (g) 0.189 н/д 0.068 0.059 0.59 0.01 0.915 0.915