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Рецепт Recipes | Yogurt and a few Indian Curries – Time Management in my kitchen
Ингредиенты
- 1/2 cup yogurt
- 1 tbsp coconut oil
- 1/2 cup grated Coconut
- 2 tsps. Cumin seeds
- 2 cups assorted vegetable*
- 1 cup yogurt
- 2 tbsp. chickpea flour
- 1 onion
- 3 garlic cloves
- 1’ ginger piece
- 3 dry red chillies
- 2 tbsp oil
- Salt to taste
- Water as required
- Spices;
- 1/2 tsp. cumin seeds
- 1/2 tsp. turmeric powder
- 10-12 Fenugreek seeds
- A pinch of asafoetida powder
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1553g | |
| Calories 775 | |
| Calories from Fat 539 | 70% |
| Total Fat 61.9g | 77% |
| Saturated Fat 27.92g | 112% |
| Trans Fat 0.7g | |
| Cholesterol 48mg | 16% |
| Sodium 235mg | 10% |
| Potassium 1039mg | 30% |
| Total Carbs 41.81g | 11% |
| Dietary Fiber 5.7g | 19% |
| Sugars 24.1g | 16% |
| Protein 18.63g | 30% |
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