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Рецепт Recipes | Two Healthy Snacks with Fresh Corn & Soya Chunks – Just Another Day in Paradise
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Ингредиенты
- 1 cup grated fresh corn
- 1/2 cup chopped spinach
- 3 bread slices
- 2 tbsp finely chopped onion
- 1 tsp. grated ginger
- 2 green chilies
- 1/2 tsp. turmeric powder
- Oil to shallow fry
- Salt as desired
- Fresh corn and Spinach patties
- 1 tsp. grated ginger
- 1 tsp lemon juice
- 1/2 tsp. turmeric powder
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 558g | |
| Calories 519 | |
| Calories from Fat 85 | 16% |
| Total Fat 9.63g | 12% |
| Saturated Fat 2.32g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 812mg | 34% |
| Potassium 2128mg | 61% |
| Total Carbs 93.77g | 25% |
| Dietary Fiber 12.6g | 42% |
| Sugars 10.41g | 7% |
| Protein 23.31g | 37% |
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