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Рецепт Recipes | Two Easy & Healthy Indian Flat Breads with Broccoli and Lentils – Home is Where the Heart is

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Recipes | Two Easy & Healthy Indian Flat Breads with Broccoli and Lentils – Home is Where the Heart is
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Ингредиенты

  • 1 cup wholewheat flour
  • ½ cup warm water
  • ½ tsp salt
  • 1 cup grated Broccoli
  • ½ cup grated cheese (processed/cottage)
  • 2 cups wholewheat flour
  • 1 cup soaked green gram
  • 1 cup warm water
  • 2 tbsp. vegetable oil/butter
  • 2 green chilies
  • 2 tbsp. fresh coriander leaves
  • 1 tsp. garam masala (optional)
  • Salt as desired
  • Oil to shallow fry

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 584g
Calories 587  
Calories from Fat 453 77%
Total Fat 51.5g 64%
Saturated Fat 16.13g 65%
Trans Fat 0.7g  
Cholesterol 69mg 23%
Sodium 1614mg 67%
Potassium 627mg 18%
Total Carbs 17.26g 5%
Dietary Fiber 7.1g 24%
Sugars 4.82g 3%
Protein 20.77g 33%
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