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Рецепт Recipes | Three Healthy Indian Curries with Pumpkin and The Gardening Obsession
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Ингредиенты
- 2 cups diced pumpkin cubes
- 1/2 cup coconut milk
- 1/4 tsp. turmeric powder
- 1/4 tsp. fenugreek seeds
- 2 tbsp. oil
- 1 cup diced pumpkin
- 1/2 cup lentil
- 2 tomatoes
- 1 carrot
- 1 onion
- 1 tsp. ginger-garlic paste
- Salt to taste
- 1 tbsp. oil
- Spice;
- 1 tsp. red chilly powder
- 1 tsp. coriander powder
- 1/2 tsp cumin powder
- 1/2 tsp. mustard seed
- 1/4 tsp. turmeric powder
- 1 cup Cottage Cheese
- 1 tsp black pepper powder
- 1 tbsp. oil
- 1 1/2 cup diced pumpkin cubes
- 2 tbsp. oil
- 1/2 tsp. cumin seeds
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1141g | |
| Calories 1699 | |
| Calories from Fat 1031 | 61% |
| Total Fat 118.07g | 148% |
| Saturated Fat 31.63g | 127% |
| Trans Fat 2.11g | |
| Cholesterol 36mg | 12% |
| Sodium 842mg | 35% |
| Potassium 3345mg | 96% |
| Total Carbs 115.69g | 31% |
| Dietary Fiber 37.9g | 126% |
| Sugars 22.47g | 15% |
| Protein 58.18g | 93% |
