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Рецепт Recipes | Missi Roti, Potato Kulchas and Panchmel Daal – Holding on to my Roots
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Ингредиенты
- 1/2 cup chickpea flour or besan
- 2 cloves garlic
- 2 tsp. shredded mint leaves
- 1 tsp grated ginger
- 1/2 tsp turmeric powder
- 1/2 tsp carom seeds (ajwain)
- 1 ½ cup whole wheat four
- 1/2 cup All purpose flour
- 2 tbsp yogurt
- 2 tbsp milk
- 2 tbsp. vegetable oil
- 1 tsp Anardana (dried pomegranate seeds, optional)
- 1 tsp. cumin seeds
- 1/2 Black gram (urad daal)
- 2 tbsp. Bengal gram (channa daal)
- 2 tbsp. Green gram (moong daal)
- 2 tbsp. Pigeon pea (toovar daal)
- 2 tbsp. Red Lentils (masoor daal)
- 2 tomatoes
- 1 onion
- 1 green chilly
- 1â ginger piece
- 3 cups Water
- Spices;
- 1/2 tsp. turmeric powder
- 1 tsp. coriander powder
- 1/2 tsp. garam masala
- 1/2 tsp. cumin seeds
- 2 cloves
- Salt as desired
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1239g | |
| Calories 1003 | |
| Calories from Fat 316 | 32% |
| Total Fat 36.06g | 45% |
| Saturated Fat 4.13g | 17% |
| Trans Fat 0.7g | |
| Cholesterol 7mg | 2% |
| Sodium 115mg | 5% |
| Potassium 1915mg | 55% |
| Total Carbs 137.1g | 37% |
| Dietary Fiber 25.3g | 84% |
| Sugars 18.82g | 13% |
| Protein 36.63g | 59% |
