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Рецепт Recipes | Fruity Preserves & Chutneys – A Few Easy, Healthy & Tangy Spreads
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Ингредиенты
- 2 cups chopped fresh plums
- 1 cup jaggery
- 1 tsp. cumin powder
- 1 tsp. Salt
- 1 cup chopped raw mango
- 3/4 cup jaggery/sugar
- 2 tbsp dry mint leaves
- 2 tbsp vegetable oil
- 1 tsp. salt
- 1 cup chopped green apple
- ¼ cup chopped fresh mint leaves
- ½ cup chopped coriander leaves
- 2 green chillies
- 1 tsp. cumin powder
- 1 tsp. lemon juice
- ½ tsp. sugar
- Salt as desired
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 706g | |
| Calories 692 | |
| Calories from Fat 321 | 46% |
| Total Fat 36.84g | 46% |
| Saturated Fat 2.7g | 11% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 4684mg | 195% |
| Potassium 1662mg | 47% |
| Total Carbs 104.1g | 28% |
| Dietary Fiber 28.3g | 94% |
| Sugars 64.98g | 43% |
| Protein 10.54g | 17% |
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