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Рецепт Recipes | Arachuvitta Sambhar and Vatha Kulambu – Indian spices and aromatic cooking
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Ингредиенты
- 1/2 cup of boiled pigeon peas
- 1 tsp. tamarind paste
- 1/4 tsp. turmeric powder
- 2 Drumsticks
- 2-3 cups Water
- Salt to taste
- Spices;
- 3 tbsp. Grated coconut
- 1 tbsp. Bengal gram
- 1 tbsp. Coriander seeds
- 1/4 tsp. Fenugreek seeds
- 1-2 Red chilies
- 5-6 Peppercorns
- Tempering;
- 2 tbsp oil
- A pinch of asafetida powder
- 1/2 tsp mustard seeds
- 1/2 tsp. fenugreek seeds
- 3 tbsp. Sun berries or Manathakkali
- 1 tbsp. tamarind paste
- 2 tbsp oil
- 1 tsp rice flour
- 1/2 tsp jaggery/sugar
- 1 tbsp Bengal gram
- 1 tsp. mustard seeds
- 1/2 tsp fenugreek seeds
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 885g | |
| Calories 825 | |
| Calories from Fat 580 | 70% |
| Total Fat 65.79g | 82% |
| Saturated Fat 8.12g | 32% |
| Trans Fat 1.4g | |
| Cholesterol 48mg | 16% |
| Sodium 89mg | 4% |
| Potassium 848mg | 24% |
| Total Carbs 41.17g | 11% |
| Dietary Fiber 12.8g | 43% |
| Sugars 4.34g | 3% |
| Protein 23.26g | 37% |
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