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Рецепт Recipe | Thulli, a wholegrain soupy porridge – Some memorable moments of 2014
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Ингредиенты
- 1 cup millet or wheat grits
- 2 cups vegetables *
- 2 tbsp green gram
- 2 tbsp. ghee
- 2 tomatoes
- 4-5 garlic cloves
- 1” ginger piece
- 1 onion
- 1 green chilly
- Salt to taste
- Water
- Spices;
- 3-4 cloves
- 6-7 peppercorns
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/ 4 tsp. red chilly powder
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1959g | |
| Calories 1387 | |
| Calories from Fat 332 | 24% |
| Total Fat 37.51g | 47% |
| Saturated Fat 18.0g | 72% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 293mg | 12% |
| Potassium 2031mg | 58% |
| Total Carbs 232.3g | 62% |
| Dietary Fiber 40.6g | 135% |
| Sugars 9.06g | 6% |
| Protein 41.73g | 67% |
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