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Ингредиенты
- 2 rounded Tbsp. ground, unsweetened cocoa (I like Hershey's)
- dash of salt
- 1 cup low-fat milk
- 1/4 tsp. vanilla extract or almond extract
- 2 Tbsp. water
View Full Recipe at The Urban Domestic Diva
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 285g | |
| Calories 189 | |
| Calories from Fat 80 | 42% |
| Total Fat 8.93g | 11% |
| Saturated Fat 4.56g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 254mg | 11% |
| Potassium 351mg | 10% |
| Total Carbs 17.16g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 12.97g | 9% |
| Protein 9.86g | 16% |
%3C/p%3E%3Cp%3E1%20mug%3C/p%3E%3Cp%3EIn%20your%20mug,%20mix%20the%20cocoa,%20salt,%20and%20sweetener.%20Add%20water,%20and%20mix%20into%20a%20smooth%20paste.%20Add%20a%20little%20more%20water%20if%20you%20need%20to%20until%20you%20have%20a%20smooth%20paste.%20Add%20the%20vanilla%20extract%20or%20almond%20extract%20and%20mix.%20Then%20add%20the%20milk%20and%20stir.%20Heat%20in%20a%20microwave%20on%20high%20for%201%20minute%2030%20or%20so%20until%20hot%20(microwaves%20vary).%20Take%20out,%20stir%20again,%20and%20enjoy!%20(If%20you%20want%20something%20extra%20special,%20low-fat%20or%20low-sugar%20cool%20whip%20on%20top%20is%20a%20nice%20finish!)%3C/p%3E){kind=link}