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Рецепт Recipe | Fresh Plums and Tofu Kofta Curry with Tawa Pulav – My race against time

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Recipe | Fresh Plums and Tofu Kofta Curry with Tawa Pulav – My race against time
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Ингредиенты

  • For Tofu Koftas;
  • 1 cup crumbled Tofu
  • 1 large boiled potato
  • 1 tbsp. Plum puree
  • 2 tbsp. chopped coriander leaves
  • 2 tbsp. flour">corn flour or all purpose flour
  • 2 tbsp oil
  • 1/2 tsp. red chilly powder
  • 1/2 tsp. salt
  • For Gravy;
  • 10-12 Fresh Plums
  • 1 large tomato
  • 1 large onion
  • 2 tbsp. oil
  • 1 tbsp. Paav Bhaji masala
  • 1 tsp. ginger-garlic paste
  • 1 tsp. Kasuri Methi (dried Fenugreek leaves)
  • 1/2 tsp. sugar
  • 1/2 tsp. salt
  • Water as required

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2430g
Calories 1223  
Calories from Fat 579 47%
Total Fat 65.6g 82%
Saturated Fat 5.46g 22%
Trans Fat 1.4g  
Cholesterol 0mg 0%
Sodium 2473mg 103%
Potassium 2759mg 79%
Total Carbs 146.09g 39%
Dietary Fiber 20.5g 68%
Sugars 83.96g 56%
Protein 28.93g 46%
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