Рецепт Recipe | Fresh Plums and Tofu Kofta Curry with Tawa Pulav – My race against time - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

For Tofu Koftas;

1 tbsp. Plum puree

1/2 tsp. red chilly powder

For Gravy;

1 tbsp. Paav Bhaji masala

1 tsp. ginger-garlic paste

1 tsp. Kasuri Methi (dried Fenugreek leaves)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tofu 236.59g	potato 123.76g	coriander 10.0g	corn flour 14.25g	oil 27.2g	salt 3.0g	plums 682.44g	tomatoes 165.62g	onion 135.0g	oil 27.2g	sugar 2.1g	salt 3.0g	water 1000.0g	Всего в порции	Всего в рецепте
Protein (g)	16.32	2.31	1.24	1.33	0.0	0.0	4.78	1.46	1.49	0.0	0.0	0.0	0.0	28.93	28.93
Total Fat (g)	6.39	0.12	1.78	0.54	27.2	0.0	1.91	0.33	0.14	27.2	0.0	0.0	0.0	65.6	65.6
Carbohydrates (g)	5.68	24.91	5.5	10.87	0.0	0.0	77.93	6.49	12.61	0.0	2.1	0.0	0.0	146.09	146.09
Ash (g)	1.42	1.14	0.6	0.22	0.0	2.99	2.53	0.83	0.47	0.0	0.0	2.99	1.0	14.2	14.2
Calories (kcal)	146.686	107.671	29.8	52.013	240.448	0.0	313.922	29.812	54.0	240.448	8.127	0.0	0.0	1222.927	1222.927
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.24	н/д	н/д	н/д	н/д	10.71	0.0	1.34	н/д	н/д	н/д	н/д	12.29	12.29
Glucose (dextrose) (g)	н/д	0.46	н/д	н/д	н/д	н/д	34.6	2.07	2.66	н/д	н/д	н/д	н/д	39.79	39.79
Fructose (g)	н/д	0.37	н/д	н/д	н/д	н/д	20.95	2.27	1.74	н/д	н/д	н/д	н/д	25.33	25.33
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.55	0.0	0.0	н/д	н/д	н/д	н/д	0.55	0.55
Alcohol (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	206.78	95.27	0.89	1.29	0.0	0.01	595.29	156.51	120.3	0.0	0.0	0.01	999.0	2175.34	2175.34
Caffeine (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.0	1.08	н/д	н/д	0.0	0.0	67.7	4.36	5.72	0.0	2.1	0.0	0.0	83.96	83.96
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.96	0.0	0.0	н/д	н/д	н/д	н/д	0.96	0.96
Dietary Fiber (g)	0.2	2.2	4.2	н/д	0.0	0.0	9.6	2.0	2.3	0.0	0.0	0.0	0.0	20.5	20.5
Calcium (mg)	75.709	6.188	70.9	20.093	0.0	0.72	40.946	16.562	31.05	0.0	0.021	0.72	30.0	292.909	292.909
Iron (mg)	2.44	0.38	1.63	1.03	0.01	0.01	1.16	0.45	0.28	0.01	0.0	0.01	0.0	7.4	7.4
Magnesium (mg)	63.879	27.227	33.0	15.675	0.0	0.03	47.771	18.218	13.5	0.0	0.0	0.03	10.0	229.331	229.331
Phosphorus (mg)	212.931	54.454	40.9	31.778	0.0	0.0	109.19	39.749	39.15	0.0	0.0	0.0	0.0	528.152	528.152
Potassium (mg)	458.985	469.05	126.7	42.465	0.0	0.24	1071.431	392.519	197.1	0.0	0.042	0.24	0.0	2758.772	2758.772
Sodium (mg)	85.172	4.95	3.5	0.713	0.0	1162.74	0.0	8.281	5.4	0.0	0.0	1162.74	40.0	2473.496	2473.496
Zinc (mg)	1.44	0.37	0.47	0.25	0.0	0.0	0.68	0.28	0.23	0.0	0.0	0.0	0.1	3.84	3.84
Copper (mg)	0.473	0.235	0.098	0.024	0.0	0.001	0.409	0.099	0.054	0.0	0.0	0.001	0.1	1.495	1.495
Manganese (mg)	н/д	0.173	0.19	0.068	н/д	0.003	0.341	0.182	0.176	н/д	0.0	0.003	0.0	1.137	1.137
Selenium (mcg)	н/д	0.4	2.6	н/д	0.0	0.0	0.0	0.0	0.7	0.0	0.0	0.0	0.0	3.7	3.7
Vitamin A, IU (IU)	0.0	3.713	0.0	30.495	0.0	0.0	2354.418	1379.615	2.7	0.0	0.0	0.0	0.0	3770.94	3770.94
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.568	0.0	0.0	116.015	69.56	0.0	0.0	0.0	0.0	0.0	187.143	187.143
Beta Carotene (mcg)	н/д	2.475	н/д	13.823	0.0	0.0	1296.636	743.634	1.35	0.0	0.0	0.0	0.0	2057.918	2057.918
Vitamin E (mg)	н/д	0.01	н/д	н/д	2.51	0.0	1.77	0.89	0.03	2.51	0.0	0.0	0.0	7.72	7.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	4261.403	0.0	0.0	0.0	0.0	0.0	4261.403	4261.403
Lutein + zeaxanthin (mcg)	н/д	11.138	н/д	193.088	0.0	0.0	498.181	203.713	5.4	0.0	0.0	0.0	0.0	911.52	911.52
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.02	0.0	н/д	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.55	0.2	0.0	н/д	н/д	н/д	н/д	0.74	0.74
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	16.1	2.1	0.0	0.0	0.0	64.8	21.0	10.0	0.0	0.0	0.0	0.0	114.0	114.0
Thiamin (mg)	0.237	0.136	0.024	0.204	0.0	0.0	0.205	0.066	0.068	0.0	0.0	0.0	0.0	0.939	0.939
Riboflavin (mg)	0.095	0.025	0.029	0.107	0.0	0.0	0.205	0.033	0.041	0.0	0.0	0.0	0.0	0.534	0.534
Niacin (mg)	0.591	1.782	0.213	1.402	0.0	0.0	2.866	0.977	0.162	0.0	0.0	0.0	0.0	7.994	7.994
Pantothenic acid (mg)	н/д	0.644	н/д	0.094	0.0	0.0	0.955	0.149	0.162	0.0	0.0	0.0	0.0	2.004	2.004
Vitamin B-6 (mg)	0.024	0.371	н/д	0.053	0.0	0.0	0.205	0.132	0.162	0.0	0.0	0.0	0.0	0.947	0.947
Folate (mcg)	н/д	12.376	0.0	33.203	0.0	0.0	34.122	24.843	25.65	0.0	0.0	0.0	0.0	130.194	130.194
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	16.7	н/д	0.6	н/д	0.0	13.0	11.1	8.2	н/д	0.0	0.0	0.0	49.6	49.6
Folic acid (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.213	0.037	н/д	0.01	0.0	0.0	0.068	0.017	0.014	0.0	н/д	0.0	н/д	0.358	0.358
Threonine (g)	0.686	0.087	н/д	0.05	0.0	0.0	0.068	0.05	0.027	0.0	н/д	0.0	н/д	0.968	0.968
Isoleucine (g)	0.828	0.099	н/д	0.047	0.0	0.0	0.068	0.033	0.014	0.0	н/д	0.0	н/д	1.089	1.089
Leucine (g)	1.396	0.136	н/д	0.164	0.0	0.0	0.136	0.05	0.041	0.0	н/д	0.0	н/д	1.923	1.923
Lysine (g)	1.088	0.136	н/д	0.037	0.0	0.0	0.136	0.05	0.054	0.0	н/д	0.0	н/д	1.502	1.502
Methionine (g)	0.26	0.037	н/д	0.029	0.0	0.0	0.068	0.017	0.0	0.0	н/д	0.0	н/д	0.411	0.411
Cystine (g)	0.237	0.025	н/д	0.024	0.0	0.0	0.0	0.017	0.0	0.0	н/д	0.0	н/д	0.302	0.302
Phenylalanine (g)	0.923	0.099	н/д	0.066	0.0	0.0	0.068	0.116	0.041	0.0	н/д	0.0	н/д	1.312	1.312
Tyrosine (g)	0.71	0.087	н/д	0.054	0.0	0.0	0.068	0.017	0.014	0.0	н/д	0.0	н/д	0.949	0.949
Valine (g)	0.923	0.136	н/д	0.067	0.0	0.0	0.136	0.033	0.027	0.0	н/д	0.0	н/д	1.322	1.322
Arginine (g)	1.23	0.111	н/д	0.067	0.0	0.0	0.068	0.033	0.135	0.0	н/д	0.0	н/д	1.645	1.645
Histidine (g)	0.402	0.05	н/д	0.041	0.0	0.0	0.068	0.017	0.014	0.0	н/д	0.0	н/д	0.591	0.591
Alanine (g)	0.639	0.074	н/д	0.1	0.0	0.0	0.205	0.05	0.027	0.0	н/д	0.0	н/д	1.094	1.094
Aspartic acid (g)	1.822	0.569	н/д	0.093	0.0	0.0	2.389	0.232	0.122	0.0	н/д	0.0	н/д	5.226	5.226
Glutamic acid (g)	2.792	0.384	н/д	0.249	0.0	0.0	0.273	0.712	0.351	0.0	н/д	0.0	н/д	4.761	4.761
Glycine (g)	0.639	0.074	н/д	0.054	0.0	0.0	0.068	0.033	0.041	0.0	н/д	0.0	н/д	0.909	0.909
Proline (g)	0.828	0.087	н/д	0.117	0.0	0.0	0.205	0.033	0.014	0.0	н/д	0.0	н/д	1.283	1.283
Serine (g)	0.781	0.099	н/д	0.063	0.0	0.0	0.136	0.05	0.027	0.0	н/д	0.0	н/д	1.156	1.156
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.702	н/д	н/д	н/д	н/д	0.702	н/д	н/д	н/д	1.404	1.404
Saturated Fat (g)	0.97	0.037	0.099	0.076	2.021	0.0	0.136	0.05	0.054	2.021	0.0	0.0	0.0	5.464	5.464
Phytosterols (mg)	н/д	н/д	4.6	н/д	68.0	0.0	47.771	11.593	20.25	68.0	н/д	0.0	н/д	220.214	220.214
Monounsaturated Fat (g)	1.278	0.0	1.358	0.143	6.183	0.0	0.887	0.05	0.014	6.183	0.0	0.0	0.0	16.094	16.094
Polyunsaturated (g)	3.525	0.05	0.175	0.245	17.718	0.0	0.273	0.132	0.027	17.718	0.0	0.0	0.0	39.863	39.863