Рецепт Recipe For Carrot Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrots 445.0g	Всего в порции	Всего в рецепте
Protein (g)	4.14	4.14	4.14
Total Fat (g)	1.07	1.07	1.07
Carbohydrates (g)	42.63	42.63	42.63
Ash (g)	4.32	4.32	4.32
Calories (kcal)	182.45	182.45	182.45
Starch (g)	6.36	6.36	6.36
Sucrose (g)	15.98	15.98	15.98
Glucose (dextrose) (g)	2.63	2.63	2.63
Fructose (g)	2.45	2.45	2.45
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	392.89	392.89	392.89
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	21.09	21.09	21.09
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	12.5	12.5	12.5
Calcium (mg)	146.85	146.85	146.85
Iron (mg)	1.34	1.34	1.34
Magnesium (mg)	53.4	53.4	53.4
Phosphorus (mg)	155.75	155.75	155.75
Potassium (mg)	1424.0	1424.0	1424.0
Sodium (mg)	307.05	307.05	307.05
Zinc (mg)	1.07	1.07	1.07
Copper (mg)	0.223	0.223	0.223
Manganese (mg)	0.623	0.623	0.623
Selenium (mcg)	0.4	0.4	0.4
Vitamin A, IU (IU)	74341.7	74341.7	74341.7
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3715.75	3715.75	3715.75
Beta Carotene (mcg)	36868.25	36868.25	36868.25
Vitamin E (mg)	2.94	2.94	2.94
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	4.45	4.45	4.45
Lutein + zeaxanthin (mcg)	1139.2	1139.2	1139.2
Tocopherol, beta (mg)	0.04	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	26.3	26.3	26.3
Thiamin (mg)	0.312	0.312	0.312
Riboflavin (mg)	0.267	0.267	0.267
Niacin (mg)	4.361	4.361	4.361
Pantothenic acid (mg)	1.202	1.202	1.202
Vitamin B-6 (mg)	0.623	0.623	0.623
Folate (mcg)	84.55	84.55	84.55
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	39.2	39.2	39.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.045	0.045	0.045
Threonine (g)	0.846	0.846	0.846
Isoleucine (g)	0.356	0.356	0.356
Leucine (g)	0.445	0.445	0.445
Lysine (g)	0.445	0.445	0.445
Methionine (g)	0.089	0.089	0.089
Cystine (g)	0.356	0.356	0.356
Phenylalanine (g)	0.267	0.267	0.267
Tyrosine (g)	0.178	0.178	0.178
Valine (g)	0.312	0.312	0.312
Arginine (g)	0.401	0.401	0.401
Histidine (g)	0.178	0.178	0.178
Alanine (g)	0.49	0.49	0.49
Aspartic acid (g)	0.846	0.846	0.846
Glutamic acid (g)	1.647	1.647	1.647
Glycine (g)	0.223	0.223	0.223
Proline (g)	0.223	0.223	0.223
Serine (g)	0.223	0.223	0.223
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	0.0	0.0	0.0
Saturated Fat (g)	0.178	0.178	0.178
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.045	0.045	0.045
Polyunsaturated (g)	0.534	0.534	0.534