Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp Madras curry paste, or more to taste
1 Tbsp agave nectar
Kosher salt and fresh black pepper, to taste
1 package wonton skins (you'll have some left over)
Mango chutney, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
85.05g 		olive oil
13.5g 		onion
31.5g 		broccoli
34.59g 		peas
33.5g 		pepper
48.79g 		kosher salt
0.0g 		cashew nuts
22.84g 		cilantro
3.4g 		Всего в порции Всего в рецепте
Protein (g) 1.72 0.0 0.35 0.98 1.75 0.42 н/д 3.5 0.07 8.78 17.56
Total Fat (g) 0.08 13.5 0.03 0.13 0.13 0.08 н/д 10.58 0.02 24.55 49.1
Carbohydrates (g) 14.86 0.0 2.94 2.3 4.56 2.26 н/д 7.46 0.12 34.51 69.02
Ash (g) 0.92 0.0 0.11 0.3 0.26 0.21 н/д 0.9 0.05 2.75 5.5
Calories (kcal) 65.489 119.34 12.6 11.76 25.795 9.758 н/д 131.073 0.782 376.596 753.192
Starch (g) 13.13 н/д 0.0 0.0 1.4 0.0 н/д н/д н/д 14.53 29.06
Sucrose (g) 0.14 н/д 0.31 0.03 1.54 0.05 н/д н/д н/д 2.09 4.18
Glucose (dextrose) (g) 0.28 н/д 0.62 0.17 0.03 0.57 н/д н/д н/д 1.66 3.32
Fructose (g) 0.23 н/д 0.41 0.24 0.08 0.55 н/д н/д н/д 1.5 3.0
Lactose (g) 0.0 н/д 0.0 0.07 0.0 0.0 н/д н/д н/д 0.07 0.14
Maltose (g) 0.0 н/д 0.0 0.07 0.03 0.0 н/д н/д н/д 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 67.48 0.0 28.07 30.89 26.79 45.81 н/д 0.39 3.14 202.56 405.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 1.34 0.59 1.68 1.17 н/д 1.14 0.03 6.61 13.22
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.5 0.9 1.5 0.8 н/д 0.7 0.1 6.4 12.8
Calcium (mg) 10.206 0.135 7.245 16.256 7.37 4.879 н/д 10.276 2.278 58.645 117.29
Iron (mg) 0.66 0.08 0.07 0.25 0.51 0.17 н/д 1.37 0.06 3.17 6.34
Magnesium (mg) 19.562 0.0 3.15 7.263 8.71 4.879 н/д 59.371 0.884 103.819 207.638
Phosphorus (mg) 48.479 0.0 9.135 22.827 27.47 9.758 н/д 111.892 1.632 231.192 462.384
Potassium (mg) 358.061 0.135 45.99 109.295 51.255 85.383 н/д 129.018 17.714 796.85 1593.7
Sodium (mg) 5.103 0.27 1.26 11.414 36.18 1.464 н/д 146.144 1.564 203.398 406.796
Zinc (mg) 0.25 0.0 0.05 0.14 0.27 0.06 н/д 1.28 0.02 2.08 4.16
Copper (mg) 0.094 0.0 0.013 0.017 0.04 0.034 н/д 0.507 0.008 0.713 1.426
Manganese (mg) 0.128 0.0 0.041 0.073 0.114 0.059 н/д 0.19 0.015 0.618 1.236
Selenium (mcg) 0.3 0.0 0.2 0.9 0.6 0.0 н/д 2.7 0.0 4.6 9.2
Vitamin A, IU (IU) 1.701 0.0 0.63 215.477 689.43 180.523 н/д 0.0 229.432 1317.193 2634.386
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.722 34.505 8.782 н/д 0.0 11.458 65.467 130.934
Beta Carotene (mcg) 0.851 0.0 0.315 124.859 410.375 101.483 н/д 0.0 133.62 771.503 1543.006
Vitamin E (mg) 0.01 1.94 0.01 0.27 0.01 0.18 н/д 0.21 0.09 2.7 5.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.0 1.26 485.256 787.92 166.374 н/д 5.252 29.41 1482.276 2964.552
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 н/д н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.11 0.0 0.06 0.25 0.0 н/д н/д н/д 0.42 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 16.8 0.0 2.3 30.9 6.0 39.2 н/д 0.0 0.9 96.1 192.2
Thiamin (mg) 0.068 0.0 0.016 0.024 0.087 0.029 н/д 0.046 0.002 0.272 0.544
Riboflavin (mg) 0.026 0.0 0.009 0.042 0.034 0.015 н/д 0.046 0.005 0.176 0.352
Niacin (mg) 0.893 0.0 0.038 0.221 0.576 0.234 н/д 0.32 0.038 2.32 4.64
Pantothenic acid (mg) 0.255 0.0 0.038 0.197 0.184 0.049 н/д 0.279 0.019 1.021 2.042
Vitamin B-6 (mg) 0.255 0.0 0.038 0.062 0.027 0.107 н/д 0.059 0.005 0.554 1.108
Folate (mcg) 13.608 0.0 5.985 21.79 17.755 4.879 н/д 15.756 2.108 81.881 163.762
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 10.3 0.0 1.9 6.5 9.0 2.7 н/д 13.9 0.4 44.8 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.0 0.003 0.01 0.013 0.005 н/д 0.055 н/д 0.112 0.224
Threonine (g) 0.068 0.0 0.006 0.031 0.067 0.02 н/д 0.135 н/д 0.327 0.654
Isoleucine (g) 0.068 0.0 0.003 0.028 0.064 0.01 н/д 0.167 н/д 0.339 0.678
Leucine (g) 0.102 0.0 0.009 0.045 0.104 0.02 н/д 0.295 н/д 0.574 1.148
Lysine (g) 0.111 0.0 0.013 0.048 0.104 0.02 н/д 0.187 н/д 0.482 0.964
Methionine (g) 0.026 0.0 0.0 0.014 0.027 0.005 н/д 0.062 н/д 0.133 0.266
Cystine (g) 0.026 0.0 0.0 0.01 0.01 0.005 н/д 0.064 н/д 0.115 0.23
Phenylalanine (g) 0.077 0.0 0.009 0.042 0.064 0.044 н/д 0.18 н/д 0.415 0.83
Tyrosine (g) 0.068 0.0 0.003 0.017 0.037 0.005 н/д 0.112 н/д 0.242 0.484
Valine (g) 0.102 0.0 0.006 0.045 0.077 0.02 н/д 0.237 н/д 0.487 0.974
Arginine (g) 0.085 0.0 0.031 0.066 0.137 0.015 н/д 0.397 н/д 0.732 1.464
Histidine (g) 0.043 0.0 0.003 0.021 0.034 0.005 н/д 0.091 н/д 0.196 0.392
Alanine (g) 0.051 0.0 0.006 0.035 0.077 0.02 н/д 0.16 н/д 0.348 0.696
Aspartic acid (g) 0.434 0.0 0.028 0.114 0.161 0.102 н/д 0.345 н/д 1.184 2.368
Glutamic acid (g) 0.298 0.0 0.082 0.187 0.238 0.093 н/д 0.827 н/д 1.724 3.448
Glycine (g) 0.051 0.0 0.009 0.031 0.06 0.015 н/д 0.183 н/д 0.349 0.698
Proline (g) 0.06 0.0 0.003 0.038 0.057 0.01 н/д 0.158 н/д 0.325 0.65
Serine (g) 0.077 0.0 0.006 0.042 0.057 0.024 н/д 0.194 н/д 0.4 0.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 1.864 0.013 0.014 0.023 0.029 н/д 2.092 0.0 4.061 8.122
Phytosterols (mg) 4.253 29.835 4.725 н/д н/д 4.391 н/д 36.079 0.17 79.453 158.906
Monounsaturated Fat (g) 0.0 9.85 0.003 0.003 0.01 0.005 н/д 6.239 0.01 16.119 32.238
Polyunsaturated (g) 0.034 1.42 0.006 0.014 0.06 0.029 н/д 1.79 0.001 3.356 6.712