Рецепт Recipe for baked samosa wontons with potato, pea and broccoli filling - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	potatoes 85.05g	olive oil 13.5g	onion 31.5g	broccoli 34.59g	peas 33.5g	pepper 48.79g	kosher salt 0.0g	cashew nuts 22.84g	cilantro 3.4g	Всего в порции	Всего в рецепте
Protein (g)	1.72	0.0	0.35	0.98	1.75	0.42	н/д	3.5	0.07	8.78	17.56
Total Fat (g)	0.08	13.5	0.03	0.13	0.13	0.08	н/д	10.58	0.02	24.55	49.1
Carbohydrates (g)	14.86	0.0	2.94	2.3	4.56	2.26	н/д	7.46	0.12	34.51	69.02
Ash (g)	0.92	0.0	0.11	0.3	0.26	0.21	н/д	0.9	0.05	2.75	5.5
Calories (kcal)	65.489	119.34	12.6	11.76	25.795	9.758	н/д	131.073	0.782	376.596	753.192
Starch (g)	13.13	н/д	0.0	0.0	1.4	0.0	н/д	н/д	н/д	14.53	29.06
Sucrose (g)	0.14	н/д	0.31	0.03	1.54	0.05	н/д	н/д	н/д	2.09	4.18
Glucose (dextrose) (g)	0.28	н/д	0.62	0.17	0.03	0.57	н/д	н/д	н/д	1.66	3.32
Fructose (g)	0.23	н/д	0.41	0.24	0.08	0.55	н/д	н/д	н/д	1.5	3.0
Lactose (g)	0.0	н/д	0.0	0.07	0.0	0.0	н/д	н/д	н/д	0.07	0.14
Maltose (g)	0.0	н/д	0.0	0.07	0.03	0.0	н/д	н/д	н/д	0.1	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	67.48	0.0	28.07	30.89	26.79	45.81	н/д	0.39	3.14	202.56	405.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.66	0.0	1.34	0.59	1.68	1.17	н/д	1.14	0.03	6.61	13.22
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.5	0.9	1.5	0.8	н/д	0.7	0.1	6.4	12.8
Calcium (mg)	10.206	0.135	7.245	16.256	7.37	4.879	н/д	10.276	2.278	58.645	117.29
Iron (mg)	0.66	0.08	0.07	0.25	0.51	0.17	н/д	1.37	0.06	3.17	6.34
Magnesium (mg)	19.562	0.0	3.15	7.263	8.71	4.879	н/д	59.371	0.884	103.819	207.638
Phosphorus (mg)	48.479	0.0	9.135	22.827	27.47	9.758	н/д	111.892	1.632	231.192	462.384
Potassium (mg)	358.061	0.135	45.99	109.295	51.255	85.383	н/д	129.018	17.714	796.85	1593.7
Sodium (mg)	5.103	0.27	1.26	11.414	36.18	1.464	н/д	146.144	1.564	203.398	406.796
Zinc (mg)	0.25	0.0	0.05	0.14	0.27	0.06	н/д	1.28	0.02	2.08	4.16
Copper (mg)	0.094	0.0	0.013	0.017	0.04	0.034	н/д	0.507	0.008	0.713	1.426
Manganese (mg)	0.128	0.0	0.041	0.073	0.114	0.059	н/д	0.19	0.015	0.618	1.236
Selenium (mcg)	0.3	0.0	0.2	0.9	0.6	0.0	н/д	2.7	0.0	4.6	9.2
Vitamin A, IU (IU)	1.701	0.0	0.63	215.477	689.43	180.523	н/д	0.0	229.432	1317.193	2634.386
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	10.722	34.505	8.782	н/д	0.0	11.458	65.467	130.934
Beta Carotene (mcg)	0.851	0.0	0.315	124.859	410.375	101.483	н/д	0.0	133.62	771.503	1543.006
Vitamin E (mg)	0.01	1.94	0.01	0.27	0.01	0.18	н/д	0.21	0.09	2.7	5.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.804	0.0	1.26	485.256	787.92	166.374	н/д	5.252	29.41	1482.276	2964.552
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.02	0.04
Tocopherol, gamma (mg)	0.0	0.11	0.0	0.06	0.25	0.0	н/д	н/д	н/д	0.42	0.84
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	16.8	0.0	2.3	30.9	6.0	39.2	н/д	0.0	0.9	96.1	192.2
Thiamin (mg)	0.068	0.0	0.016	0.024	0.087	0.029	н/д	0.046	0.002	0.272	0.544
Riboflavin (mg)	0.026	0.0	0.009	0.042	0.034	0.015	н/д	0.046	0.005	0.176	0.352
Niacin (mg)	0.893	0.0	0.038	0.221	0.576	0.234	н/д	0.32	0.038	2.32	4.64
Pantothenic acid (mg)	0.255	0.0	0.038	0.197	0.184	0.049	н/д	0.279	0.019	1.021	2.042
Vitamin B-6 (mg)	0.255	0.0	0.038	0.062	0.027	0.107	н/д	0.059	0.005	0.554	1.108
Folate (mcg)	13.608	0.0	5.985	21.79	17.755	4.879	н/д	15.756	2.108	81.881	163.762
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	10.3	0.0	1.9	6.5	9.0	2.7	н/д	13.9	0.4	44.8	89.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	0.0	0.003	0.01	0.013	0.005	н/д	0.055	н/д	0.112	0.224
Threonine (g)	0.068	0.0	0.006	0.031	0.067	0.02	н/д	0.135	н/д	0.327	0.654
Isoleucine (g)	0.068	0.0	0.003	0.028	0.064	0.01	н/д	0.167	н/д	0.339	0.678
Leucine (g)	0.102	0.0	0.009	0.045	0.104	0.02	н/д	0.295	н/д	0.574	1.148
Lysine (g)	0.111	0.0	0.013	0.048	0.104	0.02	н/д	0.187	н/д	0.482	0.964
Methionine (g)	0.026	0.0	0.0	0.014	0.027	0.005	н/д	0.062	н/д	0.133	0.266
Cystine (g)	0.026	0.0	0.0	0.01	0.01	0.005	н/д	0.064	н/д	0.115	0.23
Phenylalanine (g)	0.077	0.0	0.009	0.042	0.064	0.044	н/д	0.18	н/д	0.415	0.83
Tyrosine (g)	0.068	0.0	0.003	0.017	0.037	0.005	н/д	0.112	н/д	0.242	0.484
Valine (g)	0.102	0.0	0.006	0.045	0.077	0.02	н/д	0.237	н/д	0.487	0.974
Arginine (g)	0.085	0.0	0.031	0.066	0.137	0.015	н/д	0.397	н/д	0.732	1.464
Histidine (g)	0.043	0.0	0.003	0.021	0.034	0.005	н/д	0.091	н/д	0.196	0.392
Alanine (g)	0.051	0.0	0.006	0.035	0.077	0.02	н/д	0.16	н/д	0.348	0.696
Aspartic acid (g)	0.434	0.0	0.028	0.114	0.161	0.102	н/д	0.345	н/д	1.184	2.368
Glutamic acid (g)	0.298	0.0	0.082	0.187	0.238	0.093	н/д	0.827	н/д	1.724	3.448
Glycine (g)	0.051	0.0	0.009	0.031	0.06	0.015	н/д	0.183	н/д	0.349	0.698
Proline (g)	0.06	0.0	0.003	0.038	0.057	0.01	н/д	0.158	н/д	0.325	0.65
Serine (g)	0.077	0.0	0.006	0.042	0.057	0.024	н/д	0.194	н/д	0.4	0.8
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.026	1.864	0.013	0.014	0.023	0.029	н/д	2.092	0.0	4.061	8.122
Phytosterols (mg)	4.253	29.835	4.725	н/д	н/д	4.391	н/д	36.079	0.17	79.453	158.906
Monounsaturated Fat (g)	0.0	9.85	0.003	0.003	0.01	0.005	н/д	6.239	0.01	16.119	32.238
Polyunsaturated (g)	0.034	1.42	0.006	0.014	0.06	0.029	н/д	1.79	0.001	3.356	6.712