Распечатать
E-mail
Рецепт Recipe | Easy & Healthy Broccoli Patties – Simple Pleasures of Life
 |
Ингредиенты
- 1 cup grated Broccoli
- 1 boiled potato
- 2 fresh bread slices
- 2 tbsp. crushed groundnuts
- 1 small onion
- 1 green chilly
- 1/2 tsp. Black pepper powder
- Salt as desired
- Oil to shallow fry
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 356g | |
| Calories 394 | |
| Calories from Fat 47 | 12% |
| Total Fat 5.29g | 7% |
| Saturated Fat 1.37g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 422mg | 18% |
| Potassium 953mg | 27% |
| Total Carbs 76.51g | 20% |
| Dietary Fiber 7.4g | 25% |
| Sugars 7.8g | 5% |
| Protein 12.94g | 21% |
Leave a review or comment
Leave a review
Рецепты этого пользователя
%3C/p%3E%3Cp%3EMethod;%20Pluck%20small%20florets%20from%20the%20broccoli%20wash%20and%20wipe%20with%20a%20kitchen%20napkin.%20Grate%20each%20floret%20with%20a%20grater.%20Boil%20and%20mash%20the%20potato.%3C/p%3E%3Cp%3ERemove%20the%20crust%20from%20the%20bread%20slices%20and%20crumble%20them%20coarsely%20by%20hand.%3C/p%3E%3Cp%3EPeel%20and%20chop%20onion%20very%20finely%20and%20dice%20the%20green%20chilly.%20Use%20roasted%20groundnuts%20for%20better%20taste%20and%20texture.%3C/p%3E%3Cp%3ETake%20a%20large%20bowl%20and%20add%20grated%20broccoli,%20mashed%20potatoes%20and%20rest%20of%20the%20ingredients%20except%20oil.%20Mix%20to%20bring%20all%20the%20ingredients%20into%20together%20to%20make%20a%20soft%20dough.%3C/p%3E%3Cp%3EPinch%20a%20small%20portion%20from%20the%20dough%20and%20roll%20into%20a%20ball,%20flatten%20it%20slightly%20and%20repeat%20the%20same%20to%20make%20all%20the%20patties.%3C/p%3E%3Cp%3EHeat%20a%20griddle%20and%20place%20a%20few%20Patties%20on%20it,%20drizzle%20a%20little%20oil%20around%20each%20patty%20and%20let%20it%20cook%20for%205-6%20minutes%20on%20medium%20heat.%20Flip%20the%20patties%20and%20do%20the%20same%20to%20the%20other%20side%20also%20till%20they%20become%20golden%20brown%20and%20crisp%20from%20outside.%3C/p%3E%3Cp%3EServe%20these%20healthy%20snacks%20of%20Broccoli%20Patties%20with%20tea%20or%20as%20a%20perfect%20party%20appetizer.%20Serve%20these%20with%20green%20coriander%20or%20mint%20chutney,%20tomato%20sauce%20or%20yogurt%20raita.%3C/p%3E%3Cp%3EThese%20spicy%20patties%20is%20a%20wonderful%20way%20to%20include%20the%20powerhouse%20of%20nutrients%20-%20Broccoli%20to%20your%20diet.%20Adding%20crushed%20groundnuts%20to%20the%20recipe%20is%20my%20mom%E2%80%99s%20idea%20and%20I%20like%20the%20crunch-crunch%20in%20every%20bite%20it%20gives.%3C/p%3E%3Cp%3ENotes;%3C/p%3E%3Cp%3EAdd%20grated%20cheese%20inside%20the%20patties%20for%20a%20kid%20friendly%20version.%3C/p%3E%3Cp%3EReplace%20sweet%20potatoes%20with%20potatoes.%3C/p%3E%3Cp%3EUse%20cauliflower,%20grated%20carrots,%20cabbage%20or%20beet%20to%20make%20these%20patties.%3C/p%3E%3Cp%3EYou%20could%20coat%20the%20patties%20in%20dried%20bread%20crumbs%20and%20shallow%20fry%20or%20even%20deep%20fry%20them%20in%20oil.%3C/p%3E%3Cp%3EAvoid%20groundnuts%20if%20you%20have%20nut%20allergy.%3C/p%3E%3Cp%3EUse%20these%20Broccoli%20patties%20to%20make%20burgers.%3C/p%3E){kind=link}