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Рецепт Recipe | Daal Dhokli, My Indigenous Pasta – A Healthy One-Pot-Meal with Wholegrain Dumplings in Lentil Curry

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Recipe | Daal Dhokli, My Indigenous Pasta – A Healthy One-Pot-Meal with Wholegrain Dumplings in Lentil Curry
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Ингредиенты

  • 1 cup whole-wheat flour
  • 1/4 cup chickpea flour
  • 2 tsp, vegetable oil
  • 1 tsp salt
  • 1 tsp Carom seeds or Ajwain (optional)
  • 1/2 tsp. turmeric powder
  • Lentil Curry or Daal
  • Split green and black gram lentils…
  • Ingredients;
  • 1/2 cup split whole green gram daal
  • 1/4 cup split whole black gram daal
  • 2 cups water or more
  • 1 small onion
  • 1 large tomato
  • 1 tbsp. ginger-garlic paste
  • 2 green chilies
  • 1 tbsp. oil
  • 1 tsp. lemon juice
  • 1 tsp sugar
  • Spices;
  • 1 tsp. turmeric powder
  • 1/2 tsp. mustard seeds
  • 1/2 tsp cumin seeds
  • 1/2 garam masala
  • 3-4 cloves
  • Pinch of asafetida powder (hing)
  • Whole gram lentils and fresh vegetable salad…
  • Whole black gram lentil
  • Whole green gram rcipe

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 984g
Calories 920  
Calories from Fat 243 26%
Total Fat 27.76g 35%
Saturated Fat 2.4g 10%
Trans Fat 0.58g  
Cholesterol 0mg 0%
Sodium 2404mg 100%
Potassium 2491mg 71%
Total Carbs 129.98g 35%
Dietary Fiber 45.9g 153%
Sugars 29.29g 20%
Protein 45.87g 73%
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