Рецепт Rebecca's Rice Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breasts 139.2g	chicken broth 118.29g	cream of mushroom soup 101.0g	rice 46.25g	count 4.5g	crackers 0.0g	butter 9.42g	Всего в порции	Всего в рецепте
Protein (g)	29.02	1.18	1.63	3.3	0.15	н/д	0.08	35.36	212.16
Total Fat (g)	12.88	0.12	5.95	0.31	0.15	н/д	7.64	27.03	162.18
Carbohydrates (g)	0.0	0.47	6.79	36.98	3.98	н/д	0.01	48.22	289.32
Ash (g)	1.41	0.83	1.95	0.3	н/д	н/д	0.2	4.68	28.08
Calories (kcal)	239.424	8.281	85.85	168.813	18.0	н/д	67.518	587.885	3527.31
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.04	н/д	н/д	н/д	0.04	0.24
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.06
Fructose (g)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.06
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	96.69	115.69	84.69	5.37	0.09	н/д	1.49	304.03	1824.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.135	н/д	0.0	0.135	0.81
Theobromine (mg)	0.0	0.0	0.0	0.0	4.275	н/д	0.0	4.275	25.65
Sugars (g)	0.0	0.0	1.47	0.06	1.95	н/д	0.01	3.49	20.94
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.6	0.2	н/д	0.0	1.3	7.8
Calcium (mg)	15.312	7.098	12.12	12.95	14.985	н/д	2.26	64.725	388.35
Iron (mg)	1.03	0.24	1.12	1.99	0.68	н/д	0.0	5.06	30.36
Magnesium (mg)	34.8	1.183	4.04	11.563	1.395	н/д	0.188	53.169	319.014
Phosphorus (mg)	242.208	15.378	26.26	53.188	3.015	н/д	2.26	342.309	2053.854
Potassium (mg)	306.24	94.635	62.62	53.188	8.235	н/д	2.26	527.177	3163.062
Sodium (mg)	87.696	186.903	651.45	2.313	28.485	н/д	54.24	1011.087	6066.522
Zinc (mg)	1.11	0.08	0.2	0.5	0.56	н/д	0.01	2.47	14.82
Copper (mg)	0.056	0.035	0.152	0.102	0.006	н/д	0.0	0.35	2.1
Manganese (mg)	0.028	0.059	0.081	0.504	н/д	н/д	0.0	0.672	4.032
Selenium (mcg)	23.1	0.0	2.4	7.0	0.3	н/д	0.1	32.9	197.4
Vitamin A, IU (IU)	115.536	0.0	29.29	0.0	н/д	н/д	235.323	380.148	2280.888
Retinol (mcg)	33.408	0.0	8.08	0.0	0.0	н/д	63.186	104.674	628.044
Vitamin A, RAE (mcg_RAE)	34.8	0.0	8.08	0.0	0.09	н/д	64.41	107.38	644.28
Beta Carotene (mcg)	0.0	0.0	2.02	0.0	0.99	н/д	14.878	17.888	107.328
Vitamin E (mg)	0.43	0.0	0.82	0.05	0.03	н/д	0.22	1.55	9.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	5.273	5.273	31.638
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.01	0.0	15.12	н/д	0.0	16.13	96.78
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	н/д	н/д	н/д	н/д	н/д	0.0	0.04	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	8.3	0.0	0.0	0.9	н/д	0.0	9.2	55.2
Thiamin (mg)	0.084	0.0	0.04	0.268	0.056	н/д	0.001	0.449	2.694
Riboflavin (mg)	0.125	0.012	0.051	0.023	0.064	н/д	0.003	0.277	1.662
Niacin (mg)	13.795	0.603	0.424	1.938	0.75	н/д	0.004	17.514	105.084
Pantothenic acid (mg)	1.114	0.012	0.232	0.467	н/д	н/д	0.01	1.835	11.01
Vitamin B-6 (mg)	0.738	0.012	0.0	0.074	0.075	н/д	0.0	0.899	5.394
Folate (mcg)	5.568	0.0	2.02	106.838	14.985	н/д	0.283	129.693	778.158
Vitamin B-12 (mcg)	0.47	0.05	0.0	0.0	0.23	н/д	0.02	0.76	4.56
Choline (mg)	93.4	н/д	9.8	2.7	0.6	н/д	1.8	108.2	649.2
Folic acid (mcg)	0.0	0.0	0.0	103.138	14.13	н/д	0.0	117.268	703.608
Tryptophan (g)	0.334	н/д	0.02	0.037	н/д	н/д	0.001	0.392	2.352
Threonine (g)	1.211	н/д	0.061	0.12	н/д	н/д	0.004	1.396	8.376
Isoleucine (g)	1.476	н/д	0.081	0.143	н/д	н/д	0.005	1.704	10.224
Leucine (g)	2.13	н/д	0.131	0.273	н/д	н/д	0.008	2.541	15.246
Lysine (g)	2.408	н/д	0.091	0.12	н/д	н/д	0.007	2.626	15.756
Methionine (g)	0.78	н/д	0.03	0.079	н/д	н/д	0.002	0.89	5.34
Cystine (g)	0.376	н/д	0.02	0.069	н/д	н/д	0.001	0.466	2.796
Phenylalanine (g)	1.141	н/д	0.071	0.176	н/д	н/д	0.004	1.392	8.352
Tyrosine (g)	0.947	н/д	0.061	0.111	н/д	н/д	0.004	1.122	6.732
Valine (g)	1.42	н/д	0.091	0.204	н/д	н/д	0.006	1.72	10.32
Arginine (g)	1.796	н/д	0.071	0.273	н/д	н/д	0.003	2.142	12.852
Histidine (g)	0.877	н/д	0.04	0.079	н/д	н/д	0.002	0.998	5.988
Alanine (g)	1.656	н/д	0.061	0.19	н/д	н/д	0.003	1.91	11.46
Aspartic acid (g)	2.589	н/д	0.111	0.31	н/д	н/д	0.006	3.016	18.096
Glutamic acid (g)	4.287	н/д	0.374	0.643	н/д	н/д	0.017	5.321	31.926
Glycine (g)	1.712	н/д	0.051	0.153	н/д	н/д	0.002	1.917	11.502
Proline (g)	1.322	н/д	0.141	0.157	н/д	н/д	0.008	1.629	9.774
Serine (g)	1.016	н/д	0.081	0.176	н/д	н/д	0.005	1.277	7.662
Cholesterol (mg)	89.088	0.0	0.0	0.0	0.0	н/д	20.246	109.334	656.004
Trans Fat (g)	0.167	н/д	н/д	н/д	н/д	н/д	н/д	0.167	1.002
Saturated Fat (g)	3.703	0.035	1.394	0.083	0.031	н/д	4.837	10.084	60.504
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.317	0.059	1.121	0.097	0.073	н/д	1.979	8.648	51.888
Polyunsaturated (g)	2.728	0.024	1.444	0.083	0.032	н/д	0.286	4.597	27.582