Рецепт Really Smooth Hummus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chickpeas
450.0g 		lemon juice
61.0g 		tahini
60.0g 		garlic
2.61g 		olive oil
9.0g 		salt
4.5g 		cumin
1.05g 		water
12.33g 		paprika
0.57g 		Всего в порции Всего в рецепте
Protein (g) 22.28 0.23 10.2 0.17 0.0 0.0 0.19 0.0 0.08 33.14 33.14
Total Fat (g) 5.13 0.0 32.26 0.01 9.0 0.0 0.23 0.0 0.07 46.71 46.71
Carbohydrates (g) 101.75 5.26 12.71 0.86 0.0 0.0 0.46 0.0 0.32 121.37 121.37
Ash (g) 7.25 0.16 3.0 0.04 0.0 4.49 0.08 0.01 0.04 15.07 15.07
Calories (kcal) 535.5 15.25 357.0 3.889 79.56 0.0 3.938 0.0 1.647 996.784 996.784
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.01
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.04 0.04 0.04
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 313.61 55.35 1.83 1.53 0.0 0.01 0.08 12.32 0.05 384.77 384.77
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.46 0.29 0.03 0.0 0.0 0.02 0.0 0.06 1.87 1.87
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 19.8 0.2 5.6 0.1 0.0 0.0 0.1 0.0 0.2 26.0 26.0
Calcium (mg) 144.0 4.27 255.6 4.724 0.09 1.08 9.776 0.37 1.009 420.918 420.918
Iron (mg) 6.08 0.02 5.37 0.04 0.05 0.01 0.7 0.0 0.13 12.4 12.4
Magnesium (mg) 130.5 3.66 57.0 0.653 0.0 0.045 3.843 0.123 1.055 196.878 196.878
Phosphorus (mg) 405.0 3.66 439.2 3.993 0.0 0.0 5.24 0.0 1.967 859.059 859.059
Potassium (mg) 774.0 75.64 248.4 10.466 0.09 0.36 18.774 0.0 13.361 1141.091 1141.091
Sodium (mg) 1345.5 0.61 69.0 0.444 0.18 1744.11 1.764 0.493 0.194 3162.295 3162.295
Zinc (mg) 4.77 0.03 2.77 0.03 0.0 0.0 0.05 0.0 0.02 7.68 7.68
Copper (mg) 0.765 0.018 0.966 0.008 0.0 0.001 0.009 0.001 0.003 1.772 1.772
Manganese (mg) 2.7 0.006 0.876 0.044 0.0 0.005 0.035 0.0 0.005 3.67 3.67
Selenium (mcg) 12.6 0.1 1.0 0.4 0.0 0.0 0.1 0.0 0.0 14.1 14.1
Vitamin A, IU (IU) 94.5 12.2 40.2 0.235 0.0 0.0 13.335 0.0 300.59 461.059 461.059
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 0.61 1.8 0.0 0.0 0.0 0.672 0.0 15.031 22.613 22.613
Beta Carotene (mcg) 54.0 1.83 24.0 0.131 0.0 0.0 8.001 0.0 157.77 245.732 245.732
Vitamin E (mg) н/д 0.09 0.15 0.0 1.29 0.0 0.03 0.0 0.17 1.74 1.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.49 0.0 0.418 0.0 0.0 4.704 0.0 74.995 85.607 85.607
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.07 н/д н/д н/д 0.02 0.09 0.09
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 17.1 28.1 0.0 0.8 0.0 0.0 0.1 0.0 0.4 46.5 46.5
Thiamin (mg) 0.135 0.018 0.732 0.005 0.0 0.0 0.007 0.0 0.004 0.901 0.901
Riboflavin (mg) 0.135 0.006 0.282 0.003 0.0 0.0 0.003 0.0 0.01 0.439 0.439
Niacin (mg) 0.63 0.061 3.27 0.018 0.0 0.0 0.048 0.0 0.087 4.115 4.115
Pantothenic acid (mg) 1.35 0.061 0.414 0.016 0.0 0.0 н/д 0.0 0.01 1.851 1.851
Vitamin B-6 (mg) 2.115 0.031 0.09 0.032 0.0 0.0 0.005 0.0 0.023 2.295 2.295
Folate (mcg) 301.5 7.93 58.8 0.078 0.0 0.0 0.105 0.0 0.604 369.018 369.018
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 146.7 3.1 15.5 0.6 0.0 0.0 0.3 0.0 0.3 166.5 166.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.225 н/д 0.222 0.002 0.0 0.0 н/д н/д н/д 0.449 0.449
Threonine (g) 0.81 н/д 0.426 0.004 0.0 0.0 н/д н/д н/д 1.24 1.24
Isoleucine (g) 0.945 н/д 0.438 0.006 0.0 0.0 н/д н/д н/д 1.389 1.389
Leucine (g) 1.575 н/д 0.78 0.008 0.0 0.0 н/д н/д н/д 2.363 2.363
Lysine (g) 1.485 н/д 0.33 0.007 0.0 0.0 н/д н/д н/д 1.822 1.822
Methionine (g) 0.315 н/д 0.336 0.002 0.0 0.0 н/д н/д н/д 0.653 0.653
Cystine (g) 0.315 н/д 0.204 0.002 0.0 0.0 н/д н/д н/д 0.521 0.521
Phenylalanine (g) 1.215 н/д 0.54 0.005 0.0 0.0 н/д н/д н/д 1.76 1.76
Tyrosine (g) 0.54 н/д 0.426 0.002 0.0 0.0 н/д н/д н/д 0.968 0.968
Valine (g) 0.945 н/д 0.57 0.008 0.0 0.0 н/д н/д н/д 1.523 1.523
Arginine (g) 2.115 н/д 1.512 0.016 0.0 0.0 н/д н/д н/д 3.643 3.643
Histidine (g) 0.63 н/д 0.3 0.003 0.0 0.0 н/д н/д н/д 0.933 0.933
Alanine (g) 0.945 н/д 0.534 0.003 0.0 0.0 н/д н/д н/д 1.482 1.482
Aspartic acid (g) 2.61 н/д 0.948 0.013 0.0 0.0 н/д н/д н/д 3.571 3.571
Glutamic acid (g) 3.915 н/д 2.274 0.021 0.0 0.0 н/д н/д н/д 6.21 6.21
Glycine (g) 0.945 н/д 0.702 0.005 0.0 0.0 н/д н/д н/д 1.652 1.652
Proline (g) 0.9 н/д 0.468 0.003 0.0 0.0 н/д н/д н/д 1.371 1.371
Serine (g) 1.125 н/д 0.558 0.005 0.0 0.0 н/д н/д н/д 1.688 1.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.54 0.0 4.518 0.002 1.243 0.0 0.016 0.0 0.012 6.331 6.331
Phytosterols (mg) н/д н/д н/д н/д 19.89 0.0 0.714 н/д 0.998 21.602 21.602
Monounsaturated Fat (g) 1.17 0.0 12.18 0.0 6.566 0.0 0.147 0.0 0.007 20.071 20.071
Polyunsaturated (g) 2.295 0.0 14.136 0.007 0.947 0.0 0.034 0.0 0.047 17.466 17.466