Рецепт Raw Zucchini Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium-large carrot (30-40 g)
Pinch of Himalayan salt (for the ones, who can eat salt in their diet)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
31.5g 		cherry tomatoes
27.3g 		zucchini
93.1g 		walnuts
4.5g 		parsley
1.49g 		lemon juice
11.75g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.24 1.13 0.69 0.04 0.04 2.49 4.98
Total Fat (g) 0.03 0.05 0.17 2.93 0.01 0.0 3.2 6.4
Carbohydrates (g) 2.94 1.07 3.12 0.62 0.09 1.01 8.86 17.72
Ash (g) 0.11 0.14 0.58 0.08 0.03 0.03 0.97 1.94
Calories (kcal) 12.6 4.914 14.896 29.43 0.535 2.938 65.313 130.626
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.31 0.0 0.03 0.11 н/д н/д 0.45 0.9
Glucose (dextrose) (g) 0.62 0.34 0.7 0.0 н/д н/д 1.66 3.32
Fructose (g) 0.41 0.37 0.88 0.0 н/д н/д 1.67 3.34
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.07 25.8 88.11 0.18 1.3 10.66 154.13 308.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.72 1.61 0.12 0.01 0.28 4.08 8.16
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.3 1.0 0.3 0.0 0.0 2.3 4.6
Calcium (mg) 7.245 2.73 13.965 4.41 2.052 0.823 31.224 62.448
Iron (mg) 0.07 0.07 0.33 0.13 0.09 0.0 0.69 1.38
Magnesium (mg) 3.15 3.003 15.827 7.11 0.743 0.705 30.538 61.076
Phosphorus (mg) 9.135 6.552 35.378 15.57 0.862 0.705 68.202 136.404
Potassium (mg) 45.99 64.701 243.922 19.845 8.237 14.57 397.265 794.53
Sodium (mg) 1.26 1.365 9.31 0.09 0.833 0.118 12.975 25.95
Zinc (mg) 0.05 0.05 0.27 0.14 0.02 0.01 0.53 1.06
Copper (mg) 0.013 0.016 0.047 0.072 0.002 0.004 0.153 0.306
Manganese (mg) 0.041 0.03 0.168 0.153 0.002 0.001 0.396 0.792
Selenium (mcg) 0.2 0.0 0.2 0.2 0.0 0.0 0.6 1.2
Vitamin A, IU (IU) 0.63 227.409 186.2 0.9 125.244 2.35 542.733 1085.466
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.466 9.31 0.045 6.259 0.118 27.198 54.396
Beta Carotene (mcg) 0.315 122.577 111.72 0.54 75.14 0.353 310.645 621.29
Vitamin E (mg) 0.01 0.15 0.11 0.03 0.01 0.02 0.33 0.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 702.429 0.0 0.0 0.0 0.0 702.429 1404.858
Lutein + zeaxanthin (mcg) 1.26 33.579 1978.375 0.405 82.678 1.058 2097.355 4194.71
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.03 н/д 0.94 0.01 н/д 0.98 1.96
Tocopherol, delta (mg) 0.0 0.0 н/д 0.09 0.0 н/д 0.09 0.18
Vitamin C (mg) 2.3 3.5 15.8 0.1 2.0 5.4 29.1 58.2
Thiamin (mg) 0.016 0.011 0.047 0.015 0.001 0.004 0.093 0.186
Riboflavin (mg) 0.009 0.005 0.13 0.007 0.001 0.001 0.155 0.31
Niacin (mg) 0.038 0.161 0.456 0.051 0.019 0.012 0.737 1.474
Pantothenic acid (mg) 0.038 0.025 0.149 0.026 0.006 0.012 0.255 0.51
Vitamin B-6 (mg) 0.038 0.022 0.205 0.024 0.001 0.006 0.296 0.592
Folate (mcg) 5.985 4.095 26.999 4.41 2.26 1.528 45.276 90.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 1.8 8.8 1.8 0.2 0.6 15.1 30.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 0.009 0.008 0.001 н/д 0.024 0.048
Threonine (g) 0.006 0.008 0.028 0.027 0.002 н/д 0.071 0.142
Isoleucine (g) 0.003 0.005 0.037 0.028 0.002 н/д 0.076 0.152
Leucine (g) 0.009 0.008 0.065 0.053 0.003 н/д 0.138 0.276
Lysine (g) 0.013 0.008 0.065 0.019 0.003 н/д 0.108 0.216
Methionine (g) 0.0 0.003 0.019 0.011 0.001 н/д 0.033 0.066
Cystine (g) 0.0 0.003 0.009 0.009 0.0 н/д 0.022 0.044
Phenylalanine (g) 0.009 0.019 0.037 0.032 0.002 н/д 0.1 0.2
Tyrosine (g) 0.003 0.003 0.028 0.018 0.001 н/д 0.053 0.106
Valine (g) 0.006 0.005 0.047 0.034 0.003 н/д 0.095 0.19
Arginine (g) 0.032 0.005 0.047 0.103 0.002 н/д 0.188 0.376
Histidine (g) 0.003 0.003 0.028 0.018 0.001 н/д 0.052 0.104
Alanine (g) 0.006 0.008 0.056 0.032 0.003 н/д 0.105 0.21
Aspartic acid (g) 0.028 0.038 0.14 0.082 0.004 н/д 0.293 0.586
Glutamic acid (g) 0.082 0.117 0.121 0.127 0.004 н/д 0.451 0.902
Glycine (g) 0.009 0.005 0.047 0.037 0.002 н/д 0.101 0.202
Proline (g) 0.003 0.005 0.037 0.032 0.003 н/д 0.081 0.162
Serine (g) 0.006 0.008 0.047 0.042 0.002 н/д 0.105 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.008 0.037 0.276 0.002 0.0 0.336 0.672
Phytosterols (mg) 4.725 1.911 н/д 3.24 0.074 н/д 9.95 19.9
Monounsaturated Fat (g) 0.003 0.008 0.009 0.402 0.004 0.0 0.427 0.854
Polyunsaturated (g) 0.006 0.022 0.074 2.123 0.002 0.0 2.227 4.454