Распечатать
E-mail
Add a photoUp until now I had always bought zucchini and thought to myself: ‘’Now I am going to make something new with it! Something a bit different!’’ But the truth is I had ended up using it the same way – in my tomato pasta sauce. But this has come to an end now and so I have decided to make a salad. A salad with zucchini. Truth be told zucchini is not one of my favourite vegetables but I have to say I was pleasantly surprised by its raw taste, and in combination with the rest of my ingredients, it was absolutely delicious!
Ингредиенты
- 1 medium-large carrot (30-40 g)
- 1 small onion
- 60 g cherry tomatoes
- 1 medium zucchini (180 g)
- 20 g walnuts, chopped
- 2 -3 Teaspoons fresh chopped parsley
- ½ lemon juice (highly recommended)
- Pinch of Himalayan salt (for the ones, who can eat salt in their diet)
Инструкции
- Wash the zucchini, cut into 2-3 mm slices & place on a serving plate (cover the whole plate).
- Wash & cut the tomatoes (cut them in halves, quarter or any way you like)
- Wash & peel the carrot. Use the same peeler to get peel like thin carrot slices.
- Chop the walnuts. Finely chop fresh parsley.
- Peel the onion and cut into thin rings. Separate them.
- Arrange all the ingredients onto the zucchini. Start with carrot slices, then tomatoes, onion rings, walnuts and parsley. Optional: Squeeze lemon juice over the salad and season with salt.
Полезные ссылки
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 2 servings | |
| Calories 65 | |
| Calories from Fat 27 | 42% |
| Total Fat 3.2g | 4% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 397mg | 11% |
| Total Carbs 8.86g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.08g | 3% |
| Protein 2.49g | 4% |
