Рецепт Raw Vegan Key Lime Mousse - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The flesh of 2 ripe organic avocados
pinch of Celtic sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bananas
37.76g 		lemon juice
30.5g 		lime juice
30.25g 		lemon rind
1.0g 		lime rind
1.0g 		agave
14.79g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.12 0.13 0.02 0.02 0.08 0.76 3.04
Total Fat (g) 0.12 0.0 0.02 0.0 0.0 0.02 0.17 0.68
Carbohydrates (g) 8.62 2.63 2.55 0.16 0.16 2.4 16.52 66.08
Ash (g) 0.31 0.08 0.09 0.01 0.01 0.19 0.68 2.72
Calories (kcal) 33.606 7.625 7.563 0.47 0.47 10.056 59.789 239.156
Starch (g) 2.03 н/д 0.0 н/д н/д 0.04 2.07 8.28
Sucrose (g) 0.9 н/д 0.15 н/д н/д 0.06 1.11 4.44
Glucose (dextrose) (g) 1.88 н/д 0.18 н/д н/д 0.18 2.24 8.96
Fructose (g) 1.83 н/д 0.18 н/д н/д 0.14 2.16 8.64
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.29 27.67 27.46 0.82 0.82 12.1 97.16 388.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.62 0.73 0.51 0.04 0.04 0.38 6.33 25.32
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.1 0.1 0.1 1.0 2.4 9.6
Calcium (mg) 1.888 2.135 4.235 1.34 1.34 61.664 72.602 290.408
Iron (mg) 0.1 0.01 0.03 0.01 0.01 0.27 0.42 1.68
Magnesium (mg) 10.195 1.83 2.42 0.15 0.15 8.133 22.878 91.512
Phosphorus (mg) 8.307 1.83 4.235 0.12 0.12 1.035 15.647 62.588
Potassium (mg) 135.181 37.82 35.393 1.6 1.6 18.78 230.373 921.492
Sodium (mg) 0.378 0.305 0.605 0.06 0.06 2.07 3.478 13.912
Zinc (mg) 0.06 0.02 0.02 0.0 0.0 0.02 0.12 0.48
Copper (mg) 0.03 0.009 0.009 0.001 0.001 0.021 0.071 0.284
Manganese (mg) 0.102 0.003 0.006 н/д н/д 0.013 0.124 0.496
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.1 0.5 2.0
Vitamin A, IU (IU) 24.166 6.1 15.125 0.5 0.5 5.471 51.863 207.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.133 0.305 0.605 0.03 0.03 0.296 2.399 9.596
Beta Carotene (mcg) 9.818 0.915 9.075 0.07 0.07 3.253 23.201 92.804
Vitamin E (mg) 0.04 0.05 0.07 0.0 0.0 0.03 0.19 0.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.307 2.745 0.0 0.18 0.18 н/д 11.412 45.648
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.3 14.0 9.1 1.3 1.3 0.6 29.6 118.4
Thiamin (mg) 0.011 0.009 0.009 0.001 0.001 0.004 0.035 0.14
Riboflavin (mg) 0.026 0.003 0.006 0.001 0.001 0.006 0.043 0.172
Niacin (mg) 0.253 0.031 0.042 0.004 0.004 0.024 0.358 1.432
Pantothenic acid (mg) 0.125 0.031 0.036 0.003 0.003 0.006 0.204 0.816
Vitamin B-6 (mg) 0.14 0.015 0.012 0.002 0.002 0.009 0.179 0.716
Folate (mcg) 7.552 3.965 3.025 0.13 0.13 1.035 15.837 63.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 1.6 1.5 0.1 0.1 н/д 7.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.0 н/д н/д 0.001 0.005 0.02
Threonine (g) 0.011 н/д 0.0 н/д н/д 0.001 0.013 0.052
Isoleucine (g) 0.011 н/д 0.0 н/д н/д 0.001 0.013 0.052
Leucine (g) 0.026 н/д 0.006 н/д н/д 0.004 0.037 0.148
Lysine (g) 0.019 н/д 0.006 н/д н/д 0.004 0.029 0.116
Methionine (g) 0.004 н/д 0.0 н/д н/д 0.001 0.005 0.02
Cystine (g) 0.004 н/д 0.0 н/д н/д 0.001 0.005 0.02
Phenylalanine (g) 0.019 н/д 0.003 н/д н/д 0.003 0.025 0.1
Tyrosine (g) 0.004 н/д 0.0 н/д н/д 0.001 0.005 0.02
Valine (g) 0.019 н/д 0.003 н/д н/д 0.003 0.025 0.1
Arginine (g) 0.019 н/д 0.006 н/д н/д 0.016 0.041 0.164
Histidine (g) 0.03 н/д 0.0 н/д н/д 0.001 0.032 0.128
Alanine (g) 0.015 н/д 0.006 н/д н/д 0.003 0.024 0.096
Aspartic acid (g) 0.045 н/д 0.033 н/д н/д 0.006 0.085 0.34
Glutamic acid (g) 0.057 н/д 0.021 н/д н/д 0.007 0.085 0.34
Glycine (g) 0.015 н/д 0.003 н/д н/д 0.003 0.021 0.084
Proline (g) 0.011 н/д 0.009 н/д н/д 0.001 0.022 0.088
Serine (g) 0.015 н/д 0.012 н/д н/д 0.003 0.03 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.003 0.0 0.0 н/д 0.045 0.18
Phytosterols (mg) 6.042 н/д н/д 0.35 0.35 н/д 6.742 26.968
Monounsaturated Fat (g) 0.011 0.0 0.003 0.0 0.0 н/д 0.015 0.06
Polyunsaturated (g) 0.026 0.0 0.006 0.001 0.001 н/д 0.034 0.136