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Рецепт Raw Vegan Chocolate Cinnamon Mousse - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2-3/4 cup raw cacao powder or cocoa powder (this will vary according to the cocoa powder used)
3/4 - 1 cup of raw agave nectar to taste
pinch of Celtic sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		avocados
66.67g 		almond butter
6.8g 		vanilla extract
4.33g 		cinnamon
0.22g 		Всего в порции Всего в рецепте
Protein (g) 1.33 0.0 0.0 0.01 1.34 8.04
Total Fat (g) 9.77 6.8 0.0 0.0 16.58 99.48
Carbohydrates (g) 5.69 0.0 0.55 0.17 6.41 38.46
Ash (g) н/д 0.0 0.01 0.01 0.02 0.12
Calories (kcal) 106.667 60.112 12.48 0.535 179.794 1078.764
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 1.5 0.0 1.5 9.0
Water (g) 48.82 0.0 2.28 0.02 51.12 306.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.0 0.55 0.0 0.99 5.94
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.5 0.0 0.0 0.1 4.6 27.6
Calcium (mg) 8.0 0.0 0.477 2.171 10.648 63.888
Iron (mg) 0.37 0.0 0.01 0.02 0.39 2.34
Magnesium (mg) 19.333 0.0 0.52 0.13 19.983 119.898
Phosphorus (mg) 34.667 0.0 0.26 0.139 35.065 210.39
Potassium (mg) 323.333 0.0 6.413 0.934 330.68 1984.08
Sodium (mg) 4.667 0.0 0.39 0.022 5.078 30.468
Zinc (mg) 0.43 0.0 0.0 0.0 0.44 2.64
Copper (mg) 0.127 0.0 0.003 0.001 0.13 0.78
Manganese (mg) н/д н/д 0.01 0.038 0.048 0.288
Selenium (mcg) 0.3 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) н/д 0.0 0.0 0.639 0.639 3.834
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.667 0.0 0.0 0.033 4.699 28.194
Beta Carotene (mcg) 41.333 0.0 0.0 0.243 41.576 249.456
Vitamin E (mg) 1.38 2.67 0.0 0.01 4.05 24.3
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.033 0.198
Lutein + zeaxanthin (mcg) 180.667 0.0 0.0 0.481 181.148 1086.888
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 6.7 0.0 0.0 0.0 6.7 40.2
Thiamin (mg) 0.047 0.0 0.0 0.0 0.047 0.282
Riboflavin (mg) 0.087 0.0 0.004 0.0 0.091 0.546
Niacin (mg) 1.16 0.0 0.019 0.003 1.182 7.092
Pantothenic acid (mg) н/д 0.0 0.002 0.001 0.003 0.018
Vitamin B-6 (mg) 0.173 0.0 0.001 0.0 0.175 1.05
Folate (mcg) 54.0 0.0 0.0 0.013 54.013 324.078
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.5 0.0 н/д 0.0 9.5 57.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.0 0.0
Threonine (g) н/д 0.0 н/д 0.0 0.0 0.0
Isoleucine (g) н/д 0.0 н/д 0.0 0.0 0.0
Leucine (g) н/д 0.0 н/д 0.001 0.001 0.006
Lysine (g) н/д 0.0 н/д 0.001 0.001 0.006
Methionine (g) н/д 0.0 н/д 0.0 0.0 0.0
Cystine (g) н/д 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) н/д 0.0 н/д 0.0 0.0 0.0
Tyrosine (g) н/д 0.0 н/д 0.0 0.0 0.0
Valine (g) н/д 0.0 н/д 0.0 0.0 0.0
Arginine (g) н/д 0.0 н/д 0.0 0.0 0.0
Histidine (g) н/д 0.0 н/д 0.0 0.0 0.0
Alanine (g) н/д 0.0 н/д 0.0 0.0 0.0
Aspartic acid (g) н/д 0.0 н/д 0.001 0.001 0.006
Glutamic acid (g) н/д 0.0 н/д 0.001 0.001 0.006
Glycine (g) н/д 0.0 н/д 0.0 0.0 0.0
Proline (g) н/д 0.0 н/д 0.001 0.001 0.006
Serine (g) н/д 0.0 н/д 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.42 0.558 0.0 0.001 1.979 11.874
Phytosterols (mg) н/д 18.088 н/д 0.056 18.144 108.864
Monounsaturated Fat (g) 6.533 4.753 0.0 0.001 11.288 67.728
Polyunsaturated (g) 1.213 1.183 0.0 0.0 2.397 14.382