Распечатать
E-mail
 |
Ингредиенты
- 2 bags of chopped prewashed spinach or 6 cups
- 2 Tbs coconut or vegetable oil
- 6 Tbs of fresh grated coconut, or dry unsweetened grated coconut moistened with a bit of water
- 4 Tbs of ground peanuts
- 1 tsp of cumin seed
- a pinch of hing (asafoetida) (optional)
- 3 tsps lemon juice
- 1/2 tsp salt1/2 tsp sugar
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 83g | |
| Calories 322 | |
| Calories from Fat 218 | 68% |
| Total Fat 24.71g | 31% |
| Saturated Fat 13.52g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1198mg | 50% |
| Potassium 413mg | 12% |
| Total Carbs 21.21g | 6% |
| Dietary Fiber 5.0g | 17% |
| Sugars 9.91g | 7% |
| Protein 7.93g | 13% |
%20and%20once%20I%20was%20rattling%20my%20pots,%20pans,%20and%20clay%20again%20I%20found%20myself%20back%20in%20business.%3C/p%3E%3Cp%3EI%20decided%20to%20make%20the%20menu%20simple,%20and%20light%20for%20the%20holiday%20weekend.%20I%20made%20a%20selection%20of%20vegan%20dishes%20and%20then%20took%20Kheemah%20and%20shaped%20it%20into%20individual%20sausages%20for%20grilling.%20Sort%20of%20like%20hot%20dogs,%20but%20not.%20That%20way,%20I%20figured%20Alan%20could%20grill%20the%20final%20product%20while%20I%20concentrated%20on%20the%20vegetables.%20So,%20what%20I'm%20going%20to%20be%20featuring%20here%20are%20the%20various%20things%20I%20fixed%20for%20that%20meal.%20Fast,%20easy,%20and%20healthy,%20they%20fit%20into%20any%20sort%20of%20entertaining%20plans%20and%20are%20regularly%20served%20at%20our%20house,%20company%20or%20not.%3C/p%3E%3Cp%3EThe%20easiest%20of%20these%20is%20an%20Indian%20raw%20spinach%20salad%20that's%20easily%20put%20together%20with%20any%20bag%20of%20pre-washed%20spinach%20in%20just%20a%20few%20minutes.%3C/p%3E%3Cp%3ERaw%20Spinach,%20Coconut,%20and%20Peanut%20Salad,%20%20aka%20Palak%20Koshimbar%3C/p%3E%3Cp%3EHere's%20What%20you%20Need:%3C/p%3E%3Cp%3EHere's%20What%20to%20Do:%3C/p%3E%3Cp%3EWash%20and%20dry%20your%20spinach,%20then%20chop%20it.%3C/p%3E%3Cp%3EMix%20the%20spinach,%20coconut%20and%20peanut%20powder%20together%20in%20a%20large%20bowl.%3C/p%3E%3Cp%3EIn%20a%20small%20pan%20heat%20the%20coconut%20or%20other%20vegetable%20oil.%3C/p%3E%3Cp%3EWhen%20the%20oil%20is%20hot,%20add%20in%20the%20cumin%20seeds.%3C/p%3E%3Cp%3ECook%20them%20until%20the%20cumin%20seeds%20darken%20a%20bit%20(just%20a%20few%20seconds%20actually).%3C/p%3E%3Cp%3EThen%20add%20in%20your%20pinch%20of%20Hing%20if%20you%20are%20using%20it.%3C/p%3E%3Cp%3EPour%20the%20oil%20and%20spices%20over%20the%20spinach%20mixture%20in%20the%20bowl.%3C/p%3E%3Cp%3EStir%20everything%20together%20then%20add%20in%20the%20lemon%20juice...%3C/p%3E%3Cp%3ESugar%20and%20salt.%3C/p%3E%3Cp%3EMix%20again,%20and%20that's%20it%20you%20are%20done.%3C/p%3E%3Cp%3EPop%20it%20into%20the%20fridge%20to%20chill%20a%20bit%20and%20serve%20when%20you're%20ready.%3C/p%3E%3Cp%3EThat's%20it!%20It%20couldn't%20be%20easier%20or%20more%20delicious.%20You%20see%20why%20I%20included%20this%20dish%20in%20my%20first%20big%20back%20in%20the%20kitchen%20day?%20It's%20an%20easy%20make%20ahead%20(a%20few%20hours%20ahead%20)%20dish%20which%20always%20helps.%20Coming%20up%20next,%20a%20picnic%20ready%20Indian%20Potato%20Salad%20Sookhe%20Aloo.%20It's%20another%20make%20ahead%20dish,%20easy,%20vegan,%20and%20gluten%20free.%20Follow%20along%20on%20Twitter%20@kathygori%3C/p%3E){kind=link}