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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bags of chopped prewashed spinach or 6 cups
a pinch of hing (asafoetida) (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut
5.2g 		coconut
15.6g 		peanuts
42.5g 		cumin
2.1g 		lemon juice
15.25g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.52 6.8 0.37 0.06 0.0 7.93 7.93
Total Fat (g) 1.74 5.22 17.28 0.47 0.0 0.0 24.71 24.71
Carbohydrates (g) 0.79 2.38 15.79 0.93 1.32 0.0 21.21 21.21
Ash (g) 0.05 0.15 н/д 0.16 0.04 2.99 3.4 3.4
Calories (kcal) 18.408 55.224 236.725 7.875 3.813 0.0 322.045 322.045
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.44 7.33 1.49 0.17 13.84 0.01 25.28 25.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.97 8.2 0.05 0.37 0.0 9.91 9.91
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 1.4 2.8 0.2 0.1 0.0 5.0 5.0
Calcium (mg) 0.728 2.184 96.9 19.551 1.068 0.72 121.151 121.151
Iron (mg) 0.13 0.38 1.16 1.39 0.0 0.01 3.07 3.07
Magnesium (mg) 1.664 4.992 54.825 7.686 0.915 0.03 70.112 70.112
Phosphorus (mg) 5.876 17.628 117.725 10.479 0.915 0.0 152.623 152.623
Potassium (mg) 18.512 55.536 282.2 37.548 18.91 0.24 412.946 412.946
Sodium (mg) 1.04 3.12 27.625 3.528 0.153 1162.74 1198.206 1198.206
Zinc (mg) 0.06 0.17 1.43 0.1 0.01 0.0 1.77 1.77
Copper (mg) 0.023 0.069 0.285 0.018 0.005 0.001 0.4 0.4
Manganese (mg) 0.078 0.234 н/д 0.07 0.002 0.003 0.386 0.386
Selenium (mcg) 0.5 1.6 2.2 0.1 0.0 0.0 4.4 4.4
Vitamin A, IU (IU) 0.0 0.0 н/д 26.67 3.05 0.0 29.72 29.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.344 0.153 0.0 1.497 1.497
Beta Carotene (mcg) 0.0 0.0 1.7 16.002 0.458 0.0 18.16 18.16
Vitamin E (mg) 0.01 0.04 3.84 0.07 0.02 0.0 3.98 3.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 9.408 1.373 0.0 10.781 10.781
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.08 н/д н/д н/д н/д 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.5 0.1 0.2 7.0 0.0 7.9 7.9
Thiamin (mg) 0.004 0.011 0.111 0.013 0.005 0.0 0.143 0.143
Riboflavin (mg) 0.001 0.003 0.111 0.007 0.002 0.0 0.123 0.123
Niacin (mg) 0.028 0.084 1.891 0.096 0.015 0.0 2.115 2.115
Pantothenic acid (mg) 0.016 0.047 н/д н/д 0.015 0.0 0.078 0.078
Vitamin B-6 (mg) 0.003 0.008 0.077 0.009 0.008 0.0 0.104 0.104
Folate (mcg) 1.352 4.056 33.15 0.21 1.983 0.0 40.751 40.751
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.06 0.06
Choline (mg) 0.6 1.9 15.1 0.5 0.8 0.0 18.9 18.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.006 н/д н/д н/д 0.0 0.008 0.008
Threonine (g) 0.006 0.019 н/д н/д н/д 0.0 0.025 0.025
Isoleucine (g) 0.007 0.02 н/д н/д н/д 0.0 0.027 0.027
Leucine (g) 0.013 0.039 н/д н/д н/д 0.0 0.052 0.052
Lysine (g) 0.008 0.023 н/д н/д н/д 0.0 0.031 0.031
Methionine (g) 0.003 0.009 н/д н/д н/д 0.0 0.012 0.012
Cystine (g) 0.004 0.011 н/д н/д н/д 0.0 0.015 0.015
Phenylalanine (g) 0.009 0.027 н/д н/д н/д 0.0 0.035 0.035
Tyrosine (g) 0.005 0.016 н/д н/д н/д 0.0 0.021 0.021
Valine (g) 0.01 0.031 н/д н/д н/д 0.0 0.042 0.042
Arginine (g) 0.029 0.086 н/д н/д н/д 0.0 0.114 0.114
Histidine (g) 0.004 0.012 н/д н/д н/д 0.0 0.017 0.017
Alanine (g) 0.009 0.027 н/д н/д н/д 0.0 0.035 0.035
Aspartic acid (g) 0.017 0.051 н/д н/д н/д 0.0 0.069 0.069
Glutamic acid (g) 0.04 0.119 н/д н/д н/д 0.0 0.158 0.158
Glycine (g) 0.008 0.025 н/д н/д н/д 0.0 0.033 0.033
Proline (g) 0.007 0.022 н/д н/д н/д 0.0 0.029 0.029
Serine (g) 0.009 0.027 н/д н/д н/д 0.0 0.035 0.035
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.544 4.633 7.306 0.032 0.0 0.0 13.516 13.516
Phytosterols (mg) 2.444 7.332 н/д 1.428 н/д 0.0 11.204 11.204
Monounsaturated Fat (g) 0.074 0.223 6.129 0.295 0.0 0.0 6.721 6.721
Polyunsaturated (g) 0.019 0.058 2.996 0.069 0.0 0.0 3.142 3.142