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Порций: 2
Ингредиенты
- 1/4 cup dry/uncooked rolled oats
- 1 Tbsp chia seeds
- ~1 cup chopped fruit (I used a combo of peaches and strawberries)
- 3/4 cup water
- 3 dates
- 1/4 cup raw cashews
- 1/2 tsp vanilla (or 1/3 of a vanilla bean if you have a high-powered blender)
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 2 servings | |
| Calories 341 | |
| Calories from Fat 134 | 39% |
| Total Fat 15.96g | 20% |
| Saturated Fat 2.65g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 496mg | 14% |
| Total Carbs 46.22g | 12% |
| Dietary Fiber 7.2g | 24% |
| Sugars 25.91g | 17% |
| Protein 8.54g | 14% |
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