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Add a photoRavioli-Zucchini Soup is a delicious, easy and quick (30) minute Italian-style soup recipe for a meatless meal. A possible Lenten option also. Ingredients include: Cheese ravioli, zucchini, bell peppers, onions, tomatoes and well seasoned with red pepper, black pepper and basil. It is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly, vegetarian and Weight Watchers (7 PointsPlus) recipe.
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Ингредиенты
- 1 tbsp extra-virgin olive oil
- 2 cups frozen diced bell pepper and onion mix, thawed
- 2 cloves garlic, minced
- 1/4 tsp crushed red pepper, adjust to taste
- 1 (28 oz) can crushed tomatoes, preferably fire-roasted
- 1 (15 oz) can vegetable broth
- 1-1/2 cups hot water
- 1 tsp dried basil or marjoram
- 1 (6-9 oz) package fresh or frozen cheese ravioli
- 2 cups diced zucchini, (about 2 medium-size)
- Freshly ground pepper to taste
Инструкции
- Heat oil in a large saucepan or Dutch oven over medium heat. Add pepper-onion mix, garlic and crushed red pepper and cook, stirring, for 1 minute.
- Add tomatoes, broth, water and basil or marjoram; bring to a rolling boil over high heat. Add ravioli and cook for 3 minutes less than the package directions.
- Add in the zucchini; return to a boil. Cook until zucchini is crisp-tender, about 3 minutes. Season with the black pepper.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2336g | |
| Calories 879 | |
| Calories from Fat 274 | 31% |
| Total Fat 30.96g | 39% |
| Saturated Fat 10.06g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 215mg | 72% |
| Sodium 4261mg | 178% |
| Potassium 3688mg | 105% |
| Total Carbs 130.4g | 35% |
| Dietary Fiber 24.4g | 81% |
| Sugars 14.39g | 10% |
| Protein 37.02g | 59% |
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