Рецепт Ratatouille Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x nine-inch partially cooked pastry shell
    Salt to taste
    Freshly-grnd black pepper to taste
1 c. Ratatouille
1 pch freshly-grated nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
147.84g 		half-and-half
363.0g 		swiss cheese
66.0g 		salt
0.0g 		parmesan
18.59g 		Всего в порции Всего в рецепте
Protein (g) 18.6 10.74 17.77 н/д 6.65 53.76 53.76
Total Fat (g) 14.7 41.75 18.35 н/д 4.8 79.59 79.59
Carbohydrates (g) 1.14 15.61 3.55 н/д 0.6 20.9 20.9
Ash (g) 1.27 2.43 1.83 н/д 1.12 6.65 6.65
Calories (kcal) 211.411 471.9 250.8 н/д 72.873 1006.984 1006.984
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д 0.09 н/д н/д 0.26 0.26
Glucose (dextrose) (g) 0.31 н/д 0.32 н/д н/д 0.63 0.63
Fructose (g) 0.16 н/д н/д н/д н/д 0.16 0.16
Lactose (g) 0.16 н/д 0.04 н/д н/д 0.2 0.2
Maltose (g) 0.16 н/д 0.41 н/д н/д 0.57 0.57
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 112.12 292.47 24.5 н/д 5.42 434.51 434.51
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.14 0.58 0.87 н/д 0.15 2.74 2.74
Galactose (g) 0.16 н/д н/д н/д н/д 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Calcium (mg) 78.355 381.15 522.06 н/д 220.106 1201.671 1201.671
Iron (mg) 2.71 0.25 0.13 н/д 0.15 3.24 3.24
Magnesium (mg) 17.741 36.3 25.08 н/д 8.18 87.3 87.3
Phosphorus (mg) 282.374 344.85 374.22 н/д 129.015 1130.459 1130.459
Potassium (mg) 198.106 471.9 50.82 н/д 17.103 737.928 737.928
Sodium (mg) 206.976 148.83 126.72 н/д 297.812 780.338 780.338
Zinc (mg) 1.64 1.85 2.88 н/д 0.51 6.88 6.88
Copper (mg) 0.148 0.036 0.026 н/д 0.006 0.216 0.216
Manganese (mg) 0.059 0.0 0.007 н/д 0.004 0.069 0.069
Selenium (mcg) 46.9 6.5 12.0 н/д 4.2 69.6 69.6
Vitamin A, IU (IU) 719.981 1285.02 547.8 н/д 74.174 2626.975 2626.975
Retinol (mcg) 205.498 344.85 141.24 н/д 19.705 711.293 711.293
Vitamin A, RAE (mcg_RAE) 206.976 352.11 145.2 н/д 20.077 724.363 724.363
Beta Carotene (mcg) 14.784 79.86 46.2 н/д 5.205 146.049 146.049
Vitamin E (mg) 1.43 1.2 0.25 н/д 0.04 2.93 2.93
Vitamin D (IU) 51.744 н/д 29.04 н/д 5.205 85.989 85.989
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 0.0 н/д 0.0 489.35 489.35
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.74 н/д 0.02 н/д н/д 0.76 0.76
Tocopherol, delta (mg) 0.03 н/д 0.0 н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 3.3 0.0 н/д 0.0 3.3 3.3
Thiamin (mg) 0.103 0.145 0.04 н/д 0.007 0.296 0.296
Riboflavin (mg) 0.71 0.545 0.198 н/д 0.061 1.513 1.513
Niacin (mg) 0.103 0.29 0.059 н/д 0.05 0.503 0.503
Pantothenic acid (mg) 2.129 1.053 0.284 н/д 0.084 3.549 3.549
Vitamin B-6 (mg) 0.207 0.145 0.053 н/д 0.017 0.422 0.422
Folate (mcg) 69.485 10.89 3.96 н/д 1.301 85.636 85.636
Vitamin B-12 (mcg) 1.91 1.2 2.2 н/д 0.22 5.53 5.53
Choline (mg) 371.2 67.9 10.2 н/д 2.9 452.2 452.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.251 0.145 0.264 н/д 0.089 0.75 0.75
Threonine (g) 0.828 0.472 0.686 н/д 0.245 2.232 2.232
Isoleucine (g) 0.991 0.653 1.016 н/д 0.351 3.012 3.012
Leucine (g) 1.611 1.053 1.954 н/д 0.641 5.259 5.259
Lysine (g) 1.345 0.871 1.709 н/д 0.615 4.541 4.541
Methionine (g) 0.562 0.254 0.515 н/д 0.178 1.509 1.509
Cystine (g) 0.399 0.109 0.191 н/д 0.045 0.744 0.744
Phenylalanine (g) 1.005 0.508 1.096 н/д 0.357 2.966 2.966
Tyrosine (g) 0.739 0.508 1.115 н/д 0.372 2.735 2.735
Valine (g) 1.271 0.726 1.412 н/д 0.455 3.865 3.865
Arginine (g) 1.212 0.399 0.614 н/д 0.245 2.471 2.471
Histidine (g) 0.458 0.29 0.706 н/д 0.257 1.711 1.711
Alanine (g) 1.094 0.363 0.601 н/д 0.195 2.253 2.253
Aspartic acid (g) 1.966 0.835 1.036 н/д 0.416 4.254 4.254
Glutamic acid (g) 2.484 2.251 3.762 н/д 1.526 10.023 10.023
Glycine (g) 0.636 0.218 0.337 н/д 0.115 1.305 1.305
Proline (g) 0.754 1.053 2.435 н/д 0.777 5.019 5.019
Serine (g) 1.434 0.581 1.082 н/д 0.385 3.482 3.482
Cholesterol (mg) 625.363 134.31 60.72 н/д 12.641 833.034 833.034
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.583 25.991 11.735 н/д 3.051 45.359 45.359
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.633 12.052 4.798 н/д 1.398 23.88 23.88
Polyunsaturated (g) 2.011 1.561 0.64 н/д 0.106 4.318 4.318