Рецепт Ratatouille Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 147.84g	half-and-half 363.0g	swiss cheese 66.0g	salt 0.0g	parmesan 18.59g	Всего в порции	Всего в рецепте
Protein (g)	18.6	10.74	17.77	н/д	6.65	53.76	53.76
Total Fat (g)	14.7	41.75	18.35	н/д	4.8	79.59	79.59
Carbohydrates (g)	1.14	15.61	3.55	н/д	0.6	20.9	20.9
Ash (g)	1.27	2.43	1.83	н/д	1.12	6.65	6.65
Calories (kcal)	211.411	471.9	250.8	н/д	72.873	1006.984	1006.984
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.16	н/д	0.09	н/д	н/д	0.26	0.26
Glucose (dextrose) (g)	0.31	н/д	0.32	н/д	н/д	0.63	0.63
Fructose (g)	0.16	н/д	н/д	н/д	н/д	0.16	0.16
Lactose (g)	0.16	н/д	0.04	н/д	н/д	0.2	0.2
Maltose (g)	0.16	н/д	0.41	н/д	н/д	0.57	0.57
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	112.12	292.47	24.5	н/д	5.42	434.51	434.51
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.14	0.58	0.87	н/д	0.15	2.74	2.74
Galactose (g)	0.16	н/д	н/д	н/д	н/д	0.16	0.16
Dietary Fiber (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Calcium (mg)	78.355	381.15	522.06	н/д	220.106	1201.671	1201.671
Iron (mg)	2.71	0.25	0.13	н/д	0.15	3.24	3.24
Magnesium (mg)	17.741	36.3	25.08	н/д	8.18	87.3	87.3
Phosphorus (mg)	282.374	344.85	374.22	н/д	129.015	1130.459	1130.459
Potassium (mg)	198.106	471.9	50.82	н/д	17.103	737.928	737.928
Sodium (mg)	206.976	148.83	126.72	н/д	297.812	780.338	780.338
Zinc (mg)	1.64	1.85	2.88	н/д	0.51	6.88	6.88
Copper (mg)	0.148	0.036	0.026	н/д	0.006	0.216	0.216
Manganese (mg)	0.059	0.0	0.007	н/д	0.004	0.069	0.069
Selenium (mcg)	46.9	6.5	12.0	н/д	4.2	69.6	69.6
Vitamin A, IU (IU)	719.981	1285.02	547.8	н/д	74.174	2626.975	2626.975
Retinol (mcg)	205.498	344.85	141.24	н/д	19.705	711.293	711.293
Vitamin A, RAE (mcg_RAE)	206.976	352.11	145.2	н/д	20.077	724.363	724.363
Beta Carotene (mcg)	14.784	79.86	46.2	н/д	5.205	146.049	146.049
Vitamin E (mg)	1.43	1.2	0.25	н/д	0.04	2.93	2.93
Vitamin D (IU)	51.744	н/д	29.04	н/д	5.205	85.989	85.989
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	489.35	0.0	0.0	н/д	0.0	489.35	489.35
Tocopherol, beta (mg)	0.03	н/д	0.0	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.74	н/д	0.02	н/д	н/д	0.76	0.76
Tocopherol, delta (mg)	0.03	н/д	0.0	н/д	н/д	0.03	0.03
Vitamin C (mg)	0.0	3.3	0.0	н/д	0.0	3.3	3.3
Thiamin (mg)	0.103	0.145	0.04	н/д	0.007	0.296	0.296
Riboflavin (mg)	0.71	0.545	0.198	н/д	0.061	1.513	1.513
Niacin (mg)	0.103	0.29	0.059	н/д	0.05	0.503	0.503
Pantothenic acid (mg)	2.129	1.053	0.284	н/д	0.084	3.549	3.549
Vitamin B-6 (mg)	0.207	0.145	0.053	н/д	0.017	0.422	0.422
Folate (mcg)	69.485	10.89	3.96	н/д	1.301	85.636	85.636
Vitamin B-12 (mcg)	1.91	1.2	2.2	н/д	0.22	5.53	5.53
Choline (mg)	371.2	67.9	10.2	н/д	2.9	452.2	452.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.251	0.145	0.264	н/д	0.089	0.75	0.75
Threonine (g)	0.828	0.472	0.686	н/д	0.245	2.232	2.232
Isoleucine (g)	0.991	0.653	1.016	н/д	0.351	3.012	3.012
Leucine (g)	1.611	1.053	1.954	н/д	0.641	5.259	5.259
Lysine (g)	1.345	0.871	1.709	н/д	0.615	4.541	4.541
Methionine (g)	0.562	0.254	0.515	н/д	0.178	1.509	1.509
Cystine (g)	0.399	0.109	0.191	н/д	0.045	0.744	0.744
Phenylalanine (g)	1.005	0.508	1.096	н/д	0.357	2.966	2.966
Tyrosine (g)	0.739	0.508	1.115	н/д	0.372	2.735	2.735
Valine (g)	1.271	0.726	1.412	н/д	0.455	3.865	3.865
Arginine (g)	1.212	0.399	0.614	н/д	0.245	2.471	2.471
Histidine (g)	0.458	0.29	0.706	н/д	0.257	1.711	1.711
Alanine (g)	1.094	0.363	0.601	н/д	0.195	2.253	2.253
Aspartic acid (g)	1.966	0.835	1.036	н/д	0.416	4.254	4.254
Glutamic acid (g)	2.484	2.251	3.762	н/д	1.526	10.023	10.023
Glycine (g)	0.636	0.218	0.337	н/д	0.115	1.305	1.305
Proline (g)	0.754	1.053	2.435	н/д	0.777	5.019	5.019
Serine (g)	1.434	0.581	1.082	н/д	0.385	3.482	3.482
Cholesterol (mg)	625.363	134.31	60.72	н/д	12.641	833.034	833.034
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.583	25.991	11.735	н/д	3.051	45.359	45.359
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.633	12.052	4.798	н/д	1.398	23.88	23.88
Polyunsaturated (g)	2.011	1.561	0.64	н/д	0.106	4.318	4.318