Рецепт Raspberry Yogurt Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅔ cup yogurt, plain and low fat
1 teaspoon stevia
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		raspberries
250.0g 		water
59.25g 		vanilla extract
2.1g 		ice
5000.0g 		Всего в порции Всего в рецепте
Protein (g) 1.75 0.0 0.0 0.0 1.75 1.75
Total Fat (g) 0.4 0.0 0.0 0.0 0.4 0.4
Carbohydrates (g) 65.4 0.0 0.27 0.0 65.67 65.67
Ash (g) 0.6 0.06 0.01 5.0 5.66 5.66
Calories (kcal) 257.5 0.0 6.048 0.0 263.548 263.548
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.7 0.0 0.7 0.7
Water (g) 181.88 59.19 1.1 4995.0 5237.17 5237.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 54.4 0.0 0.27 0.0 54.67 54.67
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.0 0.0 0.0 0.0 11.0 11.0
Calcium (mg) 37.5 1.778 0.231 150.0 189.509 189.509
Iron (mg) 1.63 0.0 0.0 0.0 1.63 1.63
Magnesium (mg) 32.5 0.593 0.252 50.0 83.345 83.345
Phosphorus (mg) 42.5 0.0 0.126 0.0 42.626 42.626
Potassium (mg) 285.0 0.0 3.108 0.0 288.108 288.108
Sodium (mg) 2.5 2.37 0.189 200.0 205.059 205.059
Zinc (mg) 0.45 0.01 0.0 0.5 0.96 0.96
Copper (mg) 0.275 0.006 0.001 0.5 0.782 0.782
Manganese (mg) 1.625 0.0 0.005 0.0 1.63 1.63
Selenium (mcg) 0.8 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 150.0 0.0 0.0 0.0 150.0 150.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.5 0.0 0.0 0.0 7.5 7.5
Beta Carotene (mcg) 52.5 0.0 0.0 0.0 52.5 52.5
Vitamin E (mg) 1.8 0.0 0.0 0.0 1.8 1.8
Vitamin D (IU) н/д 0.0 н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 282.5 0.0 0.0 0.0 282.5 282.5
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 41.3 0.0 0.0 0.0 41.3 41.3
Thiamin (mg) 0.05 0.0 0.0 0.0 0.05 0.05
Riboflavin (mg) 0.125 0.0 0.002 0.0 0.127 0.127
Niacin (mg) 0.575 0.0 0.009 0.0 0.584 0.584
Pantothenic acid (mg) 0.375 0.0 0.001 0.0 0.376 0.376
Vitamin B-6 (mg) 0.075 0.0 0.001 0.0 0.076 0.076
Folate (mcg) 65.0 0.0 0.0 0.0 65.0 65.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.5 0.0 н/д 0.0 25.5 25.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.0 0.0
Threonine (g) н/д н/д н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д н/д н/д 0.0 0.0
Leucine (g) н/д н/д н/д н/д 0.0 0.0
Lysine (g) н/д н/д н/д н/д 0.0 0.0
Methionine (g) н/д н/д н/д н/д 0.0 0.0
Cystine (g) н/д н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д н/д н/д 0.0 0.0
Valine (g) н/д н/д н/д н/д 0.0 0.0
Arginine (g) н/д н/д н/д н/д 0.0 0.0
Histidine (g) н/д н/д н/д н/д 0.0 0.0
Alanine (g) н/д н/д н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д н/д н/д 0.0 0.0
Glycine (g) н/д н/д н/д н/д 0.0 0.0
Proline (g) н/д н/д н/д н/д 0.0 0.0
Serine (g) н/д н/д н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.025 0.025
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.05 0.0 0.0 0.0 0.05 0.05
Polyunsaturated (g) 0.225 0.0 0.0 0.0 0.225 0.225