Рецепт Raspberry Ice Cream (Video) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	banana 75.52g	raspberries 250.0g	milk 81.33g	Всего в порции	Всего в рецепте
Protein (g)	0.82	1.75	2.62	5.19	5.19
Total Fat (g)	0.25	0.4	2.64	3.29	3.29
Carbohydrates (g)	17.25	65.4	3.68	86.32	86.32
Ash (g)	0.62	0.6	0.56	1.78	1.78
Calories (kcal)	67.213	257.5	48.798	373.511	373.511
Starch (g)	4.06	н/д	н/д	4.06	4.06
Sucrose (g)	1.8	н/д	0.0	1.8	1.8
Glucose (dextrose) (g)	3.76	н/д	0.0	3.76	3.76
Fructose (g)	3.66	н/д	0.0	3.66	3.66
Lactose (g)	0.0	н/д	4.28	4.28	4.28
Maltose (g)	0.01	н/д	0.0	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	56.57	181.88	71.83	310.28	310.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.24	54.4	4.28	67.91	67.91
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.0	11.0	0.0	13.0	13.0
Calcium (mg)	3.776	37.5	91.903	133.179	133.179
Iron (mg)	0.2	1.63	0.02	1.85	1.85
Magnesium (mg)	20.39	32.5	8.133	61.023	61.023
Phosphorus (mg)	16.614	42.5	74.01	133.125	133.125
Potassium (mg)	270.362	285.0	116.302	671.664	671.664
Sodium (mg)	0.755	2.5	32.532	35.787	35.787
Zinc (mg)	0.11	0.45	0.33	0.89	0.89
Copper (mg)	0.06	0.275	0.008	0.344	0.344
Manganese (mg)	0.204	1.625	0.0	1.829	1.829
Selenium (mcg)	0.8	0.8	3.0	4.5	4.5
Vitamin A, IU (IU)	48.333	150.0	82.957	281.289	281.289
Retinol (mcg)	0.0	0.0	22.772	22.772	22.772
Vitamin A, RAE (mcg_RAE)	2.266	7.5	22.772	32.538	32.538
Beta Carotene (mcg)	19.635	52.5	4.067	76.202	76.202
Vitamin E (mg)	0.08	1.8	0.05	1.92	1.92
Vitamin D (IU)	н/д	н/д	32.532	32.532	32.532
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	282.5	0.0	299.114	299.114
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	0.01	0.02	0.02
Tocopherol, delta (mg)	0.01	н/д	0.0	0.01	0.01
Vitamin C (mg)	6.6	41.3	0.0	47.8	47.8
Thiamin (mg)	0.023	0.05	0.033	0.105	0.105
Riboflavin (mg)	0.053	0.125	0.146	0.324	0.324
Niacin (mg)	0.506	0.575	0.089	1.17	1.17
Pantothenic acid (mg)	0.249	0.375	0.293	0.917	0.917
Vitamin B-6 (mg)	0.279	0.075	0.033	0.387	0.387
Folate (mcg)	15.104	65.0	4.067	84.171	84.171
Vitamin B-12 (mcg)	0.0	0.0	0.36	0.36	0.36
Choline (mg)	7.4	25.5	11.6	44.5	44.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	н/д	0.065	0.073	0.073
Threonine (g)	0.023	н/д	0.114	0.137	0.137
Isoleucine (g)	0.023	н/д	0.138	0.161	0.161
Leucine (g)	0.053	н/д	0.22	0.272	0.272
Lysine (g)	0.038	н/д	0.114	0.152	0.152
Methionine (g)	0.008	н/д	0.065	0.073	0.073
Cystine (g)	0.008	н/д	0.016	0.024	0.024
Phenylalanine (g)	0.038	н/д	0.122	0.16	0.16
Tyrosine (g)	0.008	н/д	0.122	0.13	0.13
Valine (g)	0.038	н/д	0.155	0.192	0.192
Arginine (g)	0.038	н/д	0.065	0.103	0.103
Histidine (g)	0.06	н/д	0.065	0.125	0.125
Alanine (g)	0.03	н/д	0.081	0.112	0.112
Aspartic acid (g)	0.091	н/д	0.195	0.286	0.286
Glutamic acid (g)	0.113	н/д	0.529	0.642	0.642
Glycine (g)	0.03	н/д	0.065	0.095	0.095
Proline (g)	0.023	н/д	0.277	0.299	0.299
Serine (g)	0.03	н/д	0.089	0.12	0.12
Cholesterol (mg)	0.0	0.0	8.133	8.133	8.133
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	0.025	1.521	1.629	1.629
Phytosterols (mg)	12.083	н/д	н/д	12.083	12.083
Monounsaturated Fat (g)	0.023	0.05	0.659	0.731	0.731
Polyunsaturated (g)	0.053	0.225	0.163	0.441	0.441