Распечатать
E-mail
 |
Ингредиенты
- 1 frozen banana
- 1 cup of frozen raspberries
- 1/3 cup milk (any milk will do)
View Full Recipe at Clean & Delicious
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 406g | |
| Calories 374 | |
| Calories from Fat 29 | 8% |
| Total Fat 3.29g | 4% |
| Saturated Fat 1.63g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 36mg | 2% |
| Potassium 672mg | 19% |
| Total Carbs 86.32g | 23% |
| Dietary Fiber 13.0g | 43% |
| Sugars 67.91g | 45% |
| Protein 5.19g | 8% |
%3C/p%3E%3Cp%3EI%E2%80%99ve%20been%20on%20the%20east%20coast%20for%20just%20over%20a%20week%20now%20and%20let%20me%20tell%20you,%20%E2%80%9CIt%E2%80%99s%20HOT!%E2%80%9D.%3C/p%3E%3Cp%3EAfter%20spending%20nearly%2012%20years%20in%20%E2%80%98la-la-the-weather-is-almost-always-perfect%E2%80%99%20L.A.%20%E2%80%93%20I%E2%80%99m%20not%20use%20to%20this%20throw-down%20heat.%20%20But%20that%20doesn%E2%80%99t%20mean%20I%20don%E2%80%99t%20love%20it,%20because%20I%20do.%3C/p%3E%3Cp%3EWhat%20I%20love%20most%20is%20how%20things%20that%20are%20really,%20really%20cold%20taste%20really,%20really%20good%20when%20it%E2%80%99s%20really,%20really%20hot.%20%20Ice%20cream%20is%20just%20not%20ice%20cream%20when%20it%E2%80%99s%2070%20degrees.%20%20But%20man,%2095%20and%20there%E2%80%99s%20nothing%20better.%3C/p%3E%3Cp%3EThis%20recipe%20is%20so%20great%20for%20these%20hot%20summer%20months%20when%20you%20literally%20feel%20like%20eating%20ice%20cream%20everyday%20but%20don%E2%80%99t%20really%20want%20to%20be%20eating%20ice%20cream%20everyday%20(if%20you%20know%20what%20I%20mean).%3C/p%3E%3Cp%3EIt%E2%80%99s%20fresh.%3C/p%3E%3Cp%3EIt%E2%80%99s%20light.%3C/p%3E%3Cp%3EIt%E2%80%99s%20simple.%3C/p%3E%3Cp%3EAnd%20has%20no%20added%20sugar.%3C/p%3E%3Cp%3EHere%20are%20a%20few%20other%20flavors%20I%E2%80%99ve%20shared%20in%20the%20past;%20banana%20ice%20cream%20&%20mint%20chocolate%20chip%20(made%20with%20spinach!).%3C/p%3E%3Cp%3ELet%20me%20know%20if%20you%20try%20any%20of%20the%20flavors%20or%20create%20your%20own.%20%20I%E2%80%99m%20always%20eager%20to%20put%20a%20new%20spin%20on%20things.%20%20Enjoy!%3C/p%3E%3Cp%3EEasy%20Raspberry%20Ice%20Cream%3C/p%3E%3Cp%3EYield:%20Serves%201%3C/p%3E%3Cp%3EPrep%20Time:%205%20minutes%3C/p%3E%3Cp%3ECook%20Time:%200%20minutes%3C/p%3E%3Cp%3ETotal%20Time:%205%20minutes%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPop%20everything%20in%20a%20high%20speed%20blender%20and%20blend%20until%20you%20have%20a%20thick,%20rich,%20creamy%20consistency.%20%20enjoy!%3C/p%3E%3Cp%3EServes%201.%3C/p%3E%3Cp%3ENutritional%20Analysis%3C/p%3E%3Cp%3ENutrients%20per%20recipe%20using%202%25%20milk;%20Calories:%20215;%20Total%20Fat:%202.8g;%20Saturated%20Fat:%201.6g;%20Cholesterol:%2010mg;%20Carbohydrate:%2049.2g;%20Dietary%20Fiber:%2011.1g;%20Sugars:%2031.9g;%20Protein:%206.3g%3C/p%3E){kind=link}