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Ингредиенты
- 6 c. bite-size pcs mixed salad greens
- 2 c. cut-up cooked chicken breast
- 1 c. fresh raspberries
- 1/3 c. celery -- thinly sliced
- Â Â Freshly grnd pepper -- if you like
- 1 c. plain fat-free yogurt
- 1/2 c. fresh raspberries
- 1 Tbsp. raspberry or possibly red wine vinegar
- 2 tsp sugar
Инструкции
- Prepare Raspberry Dressing. Toss salad greens, chicken, raspberries and celery. Serve with dressing and pepper.
- Yield: 4 servings.
- RASPBERRY DRESSING:Place all ingredients in blender. Cover and blend on high speed about 15 seconds or possibly till smooth.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 4 servings | |
| Calories 233 | |
| Calories from Fat 99 | 42% |
| Total Fat 11.06g | 14% |
| Saturated Fat 3.82g | 15% |
| Trans Fat 0.11g | |
| Cholesterol 69mg | 23% |
| Sodium 94mg | 4% |
| Potassium 392mg | 11% |
| Total Carbs 10.68g | 3% |
| Dietary Fiber 3.1g | 10% |
| Sugars 7.13g | 5% |
| Protein 22.46g | 36% |
