Рецепт Raspberry Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 94.64g	raspberries 29.52g	celery -- 7.49g	pepper -- 0.0g	yogurt 61.25g	raspberries 14.76g	raspberry 1.85g	sugar 2.1g	Всего в порции	Всего в рецепте
Protein (g)	19.73	0.35	0.05	н/д	2.13	0.18	0.02	0.0	22.46	89.84
Total Fat (g)	8.75	0.19	0.01	н/д	1.99	0.1	0.01	0.0	11.06	44.24
Carbohydrates (g)	0.0	3.52	0.22	н/д	2.85	1.76	0.22	2.1	10.68	42.72
Ash (g)	0.96	0.14	0.06	н/д	0.44	0.07	0.01	0.0	1.67	6.68
Calories (kcal)	162.774	15.35	1.199	н/д	37.363	7.675	0.96	8.127	233.447	933.788
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.06	0.01	н/д	н/д	0.03	0.0	н/д	0.1	0.4
Glucose (dextrose) (g)	н/д	0.55	0.04	н/д	н/д	0.27	0.03	н/д	0.9	3.6
Fructose (g)	н/д	0.69	0.04	н/д	н/д	0.35	0.04	н/д	1.12	4.48
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	65.73	25.31	7.15	н/д	53.84	12.66	1.58	0.0	166.28	665.12
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.3	0.14	н/д	2.85	0.65	0.08	2.1	7.13	28.52
Galactose (g)	н/д	0.0	0.05	н/д	н/д	0.0	0.0	н/д	0.05	0.2
Dietary Fiber (g)	0.0	1.9	0.1	н/д	0.0	1.0	0.1	0.0	3.1	12.4
Calcium (mg)	10.41	7.38	2.997	н/д	74.113	3.69	0.461	0.021	99.071	396.284
Iron (mg)	0.7	0.2	0.01	н/д	0.03	0.1	0.01	0.0	1.06	4.24
Magnesium (mg)	23.659	6.494	0.824	н/д	7.35	3.247	0.406	0.0	41.981	167.924
Phosphorus (mg)	164.667	8.561	1.798	н/д	58.188	4.28	0.535	0.0	238.029	952.116
Potassium (mg)	208.199	44.575	19.478	н/д	94.938	22.288	2.787	0.042	392.306	1569.224
Sodium (mg)	59.621	0.295	5.993	н/д	28.175	0.148	0.018	0.0	94.25	377.0
Zinc (mg)	0.76	0.12	0.01	н/д	0.36	0.06	0.01	0.0	1.32	5.28
Copper (mg)	0.038	0.027	0.003	н/д	0.006	0.013	0.002	0.0	0.088	0.352
Manganese (mg)	0.019	0.198	0.007	н/д	0.0	0.099	0.012	0.0	0.335	1.34
Selenium (mcg)	15.7	0.1	0.0	н/д	1.3	0.0	0.0	0.0	17.2	68.8
Vitamin A, IU (IU)	78.548	9.742	33.637	н/д	60.638	4.871	0.609	0.0	188.044	752.176
Retinol (mcg)	22.713	0.0	0.0	н/д	16.538	0.0	0.0	0.0	39.25	157.0
Vitamin A, RAE (mcg_RAE)	23.659	0.59	1.648	н/д	16.538	0.295	0.037	0.0	42.767	171.068
Beta Carotene (mcg)	0.0	3.542	20.227	н/д	3.063	1.771	0.221	0.0	28.825	115.3
Vitamin E (mg)	0.29	0.26	0.02	н/д	0.04	0.13	0.02	0.0	0.75	3.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	40.147	21.201	н/д	0.0	20.074	2.51	0.0	83.932	335.728
Tocopherol, beta (mg)	н/д	0.02	0.0	н/д	н/д	0.01	0.0	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.03	0.42	0.0	н/д	н/д	0.21	0.03	н/д	0.68	2.72
Tocopherol, delta (mg)	н/д	0.31	0.0	н/д	н/д	0.15	0.02	н/д	0.48	1.92
Vitamin C (mg)	0.0	7.7	0.2	н/д	0.3	3.9	0.5	0.0	12.6	50.4
Thiamin (mg)	0.057	0.009	0.001	н/д	0.018	0.004	0.001	0.0	0.09	0.36
Riboflavin (mg)	0.085	0.012	0.004	н/д	0.086	0.006	0.001	0.0	0.194	0.776
Niacin (mg)	9.378	0.177	0.024	н/д	0.049	0.089	0.011	0.0	9.728	38.912
Pantothenic acid (mg)	0.757	0.097	0.019	н/д	0.239	0.049	0.006	0.0	1.167	4.668
Vitamin B-6 (mg)	0.502	0.018	0.005	н/д	0.018	0.009	0.001	0.0	0.553	2.212
Folate (mcg)	3.785	6.199	2.697	н/д	4.288	3.1	0.388	0.0	20.456	81.824
Vitamin B-12 (mcg)	0.32	0.0	0.0	н/д	0.23	0.0	0.0	0.0	0.55	2.2
Choline (mg)	63.5	3.6	0.5	н/д	9.3	1.8	0.2	0.0	78.9	315.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.227	н/д	0.001	н/д	0.012	н/д	н/д	н/д	0.24	0.96
Threonine (g)	0.823	н/д	0.001	н/д	0.086	н/д	н/д	н/д	0.911	3.644
Isoleucine (g)	1.003	н/д	0.001	н/д	0.116	н/д	н/д	н/д	1.121	4.484
Leucine (g)	1.448	н/д	0.002	н/д	0.214	н/д	н/д	н/д	1.665	6.66
Lysine (g)	1.637	н/д	0.002	н/д	0.19	н/д	н/д	н/д	1.829	7.316
Methionine (g)	0.53	н/д	0.001	н/д	0.061	н/д	н/д	н/д	0.592	2.368
Cystine (g)	0.256	н/д	0.0	н/д	0.018	н/д	н/д	н/д	0.274	1.096
Phenylalanine (g)	0.776	н/д	0.001	н/д	0.116	н/д	н/д	н/д	0.894	3.576
Tyrosine (g)	0.644	н/д	0.001	н/д	0.11	н/д	н/д	н/д	0.755	3.02
Valine (g)	0.965	н/д	0.002	н/д	0.178	н/д	н/д	н/д	1.145	4.58
Arginine (g)	1.221	н/д	0.001	н/д	0.061	н/д	н/д	н/д	1.284	5.136
Histidine (g)	0.596	н/д	0.001	н/д	0.055	н/д	н/д	н/д	0.652	2.608
Alanine (g)	1.126	н/д	0.001	н/д	0.092	н/д	н/д	н/д	1.22	4.88
Aspartic acid (g)	1.76	н/д	0.009	н/д	0.172	н/д	н/д	н/д	1.941	7.764
Glutamic acid (g)	2.915	н/д	0.007	н/д	0.417	н/д	н/д	н/д	3.338	13.352
Glycine (g)	1.164	н/д	0.001	н/д	0.049	н/д	н/д	н/д	1.215	4.86
Proline (g)	0.899	н/д	0.001	н/д	0.251	н/д	н/д	н/д	1.152	4.608
Serine (g)	0.691	н/д	0.001	н/д	0.135	н/д	н/д	н/д	0.827	3.308
Cholesterol (mg)	60.567	0.0	0.0	н/д	7.963	0.0	0.0	0.0	68.53	274.12
Trans Fat (g)	0.114	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.114	0.456
Saturated Fat (g)	2.517	0.006	0.003	н/д	1.286	0.003	0.0	0.0	3.816	15.264
Phytosterols (mg)	н/д	н/д	0.449	н/д	н/д	н/д	н/д	н/д	0.449	1.796
Monounsaturated Fat (g)	3.615	0.018	0.002	н/д	0.545	0.009	0.001	0.0	4.19	16.76
Polyunsaturated (g)	1.855	0.112	0.006	н/д	0.055	0.056	0.007	0.0	2.091	8.364