Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup walnuts, soaked for at least 2 hours
⅓ cup dehydrated cranberries – soaked for at least 2 hours
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		plums
473.13g 		cashews
22.83g 		blueberries
10.25g 		raspberries
1.82g 		Всего в порции Всего в рецепте
Protein (g) 3.31 3.5 0.08 0.02 6.91 20.73
Total Fat (g) 1.32 10.58 0.03 0.01 11.95 35.85
Carbohydrates (g) 54.03 7.46 1.49 0.22 63.2 189.6
Ash (g) 1.75 0.9 0.02 0.01 2.69 8.07
Calories (kcal) 217.641 131.063 5.845 0.948 355.498 1066.494
Starch (g) 0.0 н/д 0.0 0.0 0.0 0.0
Sucrose (g) 7.43 н/д 0.01 0.0 7.44 22.32
Glucose (dextrose) (g) 23.99 н/д 0.5 0.03 24.52 73.56
Fructose (g) 14.53 н/д 0.51 0.04 15.08 45.24
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.38 н/д 0.0 0.0 0.38 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 412.71 0.39 8.63 1.56 423.3 1269.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 46.93 1.14 1.02 0.08 49.18 147.54
Galactose (g) 0.66 н/д 0.0 0.0 0.66 1.98
Dietary Fiber (g) 6.6 0.7 0.2 0.1 7.7 23.1
Calcium (mg) 28.388 10.275 0.615 0.456 39.734 119.202
Iron (mg) 0.8 1.37 0.03 0.01 2.22 6.66
Magnesium (mg) 33.119 59.367 0.615 0.401 93.503 280.509
Phosphorus (mg) 75.701 111.883 1.23 0.529 189.344 568.032
Potassium (mg) 742.819 129.008 7.895 2.754 882.477 2647.431
Sodium (mg) 0.0 146.133 0.103 0.018 146.254 438.762
Zinc (mg) 0.47 1.28 0.02 0.01 1.78 5.34
Copper (mg) 0.284 0.507 0.006 0.002 0.799 2.397
Manganese (mg) 0.237 0.19 0.035 0.012 0.473 1.419
Selenium (mcg) 0.0 2.7 0.0 0.0 2.7 8.1
Vitamin A, IU (IU) 1632.31 0.0 5.537 0.602 1638.449 4915.347
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 80.433 0.0 0.308 0.036 80.777 242.331
Beta Carotene (mcg) 898.953 0.0 3.281 0.219 902.453 2707.359
Vitamin E (mg) 1.23 0.21 0.06 0.02 1.51 4.53
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 345.387 5.252 8.203 2.481 361.323 1083.969
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.38 н/д 0.04 0.03 0.44 1.32
Tocopherol, delta (mg) 0.0 н/д 0.0 0.02 0.02 0.06
Vitamin C (mg) 44.9 0.0 1.0 0.5 46.4 139.2
Thiamin (mg) 0.142 0.046 0.004 0.001 0.192 0.576
Riboflavin (mg) 0.142 0.046 0.004 0.001 0.192 0.576
Niacin (mg) 1.987 0.32 0.043 0.011 2.361 7.083
Pantothenic acid (mg) 0.662 0.279 0.012 0.006 0.959 2.877
Vitamin B-6 (mg) 0.142 0.059 0.005 0.001 0.208 0.624
Folate (mcg) 23.657 15.755 0.615 0.383 40.41 121.23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.0 13.9 0.6 0.2 23.8 71.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 0.055 0.0 н/д 0.102 0.306
Threonine (g) 0.047 0.135 0.002 н/д 0.184 0.552
Isoleucine (g) 0.047 0.167 0.002 н/д 0.216 0.648
Leucine (g) 0.095 0.295 0.004 н/д 0.393 1.179
Lysine (g) 0.095 0.187 0.001 н/д 0.283 0.849
Methionine (g) 0.047 0.062 0.001 н/д 0.11 0.33
Cystine (g) 0.0 0.064 0.001 н/д 0.065 0.195
Phenylalanine (g) 0.047 0.18 0.003 н/д 0.231 0.693
Tyrosine (g) 0.047 0.112 0.001 н/д 0.16 0.48
Valine (g) 0.095 0.237 0.003 н/д 0.335 1.005
Arginine (g) 0.047 0.397 0.004 н/д 0.449 1.347
Histidine (g) 0.047 0.091 0.001 н/д 0.14 0.42
Alanine (g) 0.142 0.16 0.003 н/д 0.305 0.915
Aspartic acid (g) 1.656 0.345 0.006 н/д 2.007 6.021
Glutamic acid (g) 0.189 0.827 0.009 н/д 1.025 3.075
Glycine (g) 0.047 0.183 0.003 н/д 0.233 0.699
Proline (g) 0.142 0.158 0.003 н/д 0.303 0.909
Serine (g) 0.095 0.194 0.002 н/д 0.291 0.873
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.095 2.092 0.003 0.0 2.19 6.57
Phytosterols (mg) 33.119 36.077 н/д н/д 69.196 207.588
Monounsaturated Fat (g) 0.615 6.238 0.005 0.001 6.859 20.577
Polyunsaturated (g) 0.189 1.79 0.015 0.007 2.002 6.006