Рецепт Ranch Dip - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
garlic
0.22g |
onions
0.8g |
cream cheese
18.9g |
mayonnaise
2.5g |
yogurt
5.1g |
lemon juice
2.54g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.01 | 1.12 | 0.0 | 0.18 | 0.01 | 1.34 | 16.08 |
Total Fat (g) | 0.0 | 0.0 | 6.47 | 1.95 | 0.17 | 0.0 | 8.58 | 102.96 |
Carbohydrates (g) | 0.07 | 0.06 | 0.77 | 0.01 | 0.24 | 0.22 | 1.36 | 16.32 |
Ash (g) | 0.0 | 0.01 | 0.25 | 0.01 | 0.04 | 0.01 | 0.31 | 3.72 |
Calories (kcal) | 0.324 | 0.256 | 64.638 | 17.2 | 3.114 | 0.635 | 86.167 | 1034.004 |
Starch (g) | н/д | н/д | 0.07 | н/д | н/д | н/д | 0.07 | 0.84 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.61 | н/д | н/д | н/д | 0.61 | 7.32 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.13 | 0.72 | 10.29 | 0.54 | 4.49 | 2.31 | 18.47 | 221.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 0.61 | 0.01 | 0.24 | 0.06 | 0.93 | 11.16 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 0.394 | 0.576 | 18.522 | 0.175 | 6.176 | 0.178 | 26.021 | 312.252 |
Iron (mg) | 0.0 | 0.01 | 0.07 | 0.01 | 0.0 | 0.0 | 0.1 | 1.2 |
Magnesium (mg) | 0.054 | 0.16 | 1.701 | 0.025 | 0.613 | 0.153 | 2.705 | 32.46 |
Phosphorus (mg) | 0.333 | 0.296 | 20.034 | 0.625 | 4.849 | 0.153 | 26.289 | 315.468 |
Potassium (mg) | 0.872 | 2.208 | 26.082 | 0.35 | 7.911 | 3.152 | 40.575 | 486.9 |
Sodium (mg) | 0.037 | 0.128 | 60.669 | 12.15 | 2.348 | 0.025 | 75.357 | 904.284 |
Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.03 | 0.0 | 0.14 | 1.68 |
Copper (mg) | 0.001 | 0.001 | 0.004 | 0.0 | 0.001 | 0.001 | 0.006 | 0.072 |
Manganese (mg) | 0.004 | 0.001 | 0.002 | н/д | 0.0 | 0.0 | 0.007 | 0.084 |
Selenium (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.6 | 7.2 |
Vitamin A, IU (IU) | 0.02 | 7.976 | 239.085 | 0.0 | 5.053 | 0.508 | 252.642 | 3031.704 |
Retinol (mcg) | 0.0 | 0.0 | 67.851 | 0.0 | 1.378 | 0.0 | 69.229 | 830.748 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.4 | 68.418 | 0.0 | 1.378 | 0.025 | 70.222 | 842.664 |
Beta Carotene (mcg) | 0.011 | 4.784 | 7.749 | 0.0 | 0.255 | 0.076 | 12.875 | 154.5 |
Vitamin E (mg) | 0.0 | 0.0 | 0.12 | 0.29 | 0.0 | 0.0 | 0.43 | 5.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.035 | 9.096 | 0.0 | 0.0 | 0.0 | 0.229 | 9.36 | 112.32 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 1.4 | 16.8 |
Thiamin (mg) | 0.0 | 0.0 | 0.004 | 0.0 | 0.002 | 0.001 | 0.007 | 0.084 |
Riboflavin (mg) | 0.0 | 0.001 | 0.025 | 0.002 | 0.007 | 0.0 | 0.034 | 0.408 |
Niacin (mg) | 0.002 | 0.004 | 0.028 | 0.0 | 0.004 | 0.003 | 0.041 | 0.492 |
Pantothenic acid (mg) | 0.001 | 0.001 | 0.108 | н/д | 0.02 | 0.003 | 0.132 | 1.584 |
Vitamin B-6 (mg) | 0.003 | 0.0 | 0.008 | 0.0 | 0.002 | 0.001 | 0.014 | 0.168 |
Folate (mcg) | 0.007 | 0.512 | 2.079 | 0.0 | 0.357 | 0.33 | 3.285 | 39.42 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.02 | 0.0 | 0.07 | 0.84 |
Choline (mg) | 0.1 | 0.0 | 5.1 | 0.0 | 0.8 | 0.1 | 6.2 | 74.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.013 | н/д | 0.001 | н/д | 0.015 | 0.18 |
Threonine (g) | 0.0 | 0.001 | 0.043 | н/д | 0.007 | н/д | 0.052 | 0.624 |
Isoleucine (g) | 0.0 | 0.001 | 0.06 | н/д | 0.01 | н/д | 0.071 | 0.852 |
Leucine (g) | 0.001 | 0.001 | 0.125 | н/д | 0.018 | н/д | 0.144 | 1.728 |
Lysine (g) | 0.001 | 0.001 | 0.108 | н/д | 0.016 | н/д | 0.125 | 1.5 |
Methionine (g) | 0.0 | 0.0 | 0.036 | н/д | 0.005 | н/д | 0.041 | 0.492 |
Cystine (g) | 0.0 | н/д | 0.008 | н/д | 0.002 | н/д | 0.009 | 0.108 |
Phenylalanine (g) | 0.0 | 0.0 | 0.055 | н/д | 0.01 | н/д | 0.065 | 0.78 |
Tyrosine (g) | 0.0 | 0.0 | 0.057 | н/д | 0.009 | н/д | 0.066 | 0.792 |
Valine (g) | 0.001 | 0.001 | 0.076 | н/д | 0.015 | н/д | 0.092 | 1.104 |
Arginine (g) | 0.001 | 0.001 | 0.045 | н/д | 0.005 | н/д | 0.053 | 0.636 |
Histidine (g) | 0.0 | 0.0 | 0.034 | н/д | 0.005 | н/д | 0.039 | 0.468 |
Alanine (g) | 0.0 | 0.001 | 0.034 | н/д | 0.008 | н/д | 0.043 | 0.516 |
Aspartic acid (g) | 0.001 | 0.001 | 0.096 | н/д | 0.014 | н/д | 0.113 | 1.356 |
Glutamic acid (g) | 0.002 | 0.003 | 0.246 | н/д | 0.035 | н/д | 0.285 | 3.42 |
Glycine (g) | 0.0 | 0.001 | 0.026 | н/д | 0.004 | н/д | 0.032 | 0.384 |
Proline (g) | 0.0 | 0.001 | 0.127 | н/д | 0.021 | н/д | 0.149 | 1.788 |
Serine (g) | 0.0 | 0.001 | 0.07 | н/д | 0.011 | н/д | 0.082 | 0.984 |
Cholesterol (mg) | 0.0 | 0.0 | 20.79 | 0.0 | 0.664 | 0.0 | 21.454 | 257.448 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 3.646 | 0.27 | 0.107 | 0.0 | 4.023 | 48.276 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 1.629 | 0.451 | 0.045 | 0.0 | 2.126 | 25.512 |
Polyunsaturated (g) | 0.001 | 0.001 | 0.272 | 1.139 | 0.005 | 0.0 | 1.416 | 16.992 |