Рецепт Ramen Vegetable Steak Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Beef tip steaks (1/4" thick) cut crosswise into 1" wide strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic garlic
1.31g 		sesame oil
3.4g 		pepper
0.13g 		ramen noodle soup
21.26g 		mixtures
113.4g 		oil
1.13g 		mushrooms
30.94g 		soy sauce
4.0g 		onions
14.4g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 0.01 1.98 1.04 0.0 0.96 0.25 0.26 4.59 18.36
Total Fat (g) 0.01 3.4 0.0 3.64 0.62 1.13 0.11 0.0 0.03 8.93 35.72
Carbohydrates (g) 0.43 0.0 0.09 13.93 13.08 0.0 1.01 0.3 1.06 29.9 119.6
Ash (g) 0.02 0.0 0.01 0.72 н/д 0.0 0.26 0.61 0.12 1.74 6.96
Calories (kcal) 1.944 30.056 0.338 96.319 62.37 9.945 6.806 2.12 4.608 214.507 858.028
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.46 н/д н/д 0.46 1.84
Fructose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.2
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 0.0 0.01 1.0 97.93 0.0 28.6 2.83 12.94 144.07 576.28
Caffeine (mg) 0.0 0.0 0.0 0.0 2.268 0.0 0.0 0.0 0.0 2.268 9.072
Theobromine (mg) 0.0 0.0 0.0 0.0 49.896 0.0 0.0 0.0 0.0 49.896 199.584
Sugars (g) 0.01 0.0 0.0 0.16 10.23 0.0 0.51 0.07 0.34 11.31 45.24
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.6 0.0 0.3 0.0 0.4 1.9 7.6
Calcium (mg) 2.362 0.0 0.579 3.402 23.814 0.0 0.928 0.76 10.368 42.213 168.852
Iron (mg) 0.02 0.0 0.04 0.91 0.18 0.0 0.15 0.08 0.21 1.6 6.4
Magnesium (mg) 0.326 0.0 0.257 5.103 13.608 0.0 2.784 1.72 2.88 26.679 106.716
Phosphorus (mg) 1.997 0.0 0.229 22.964 48.762 0.0 26.607 5.0 5.328 110.886 443.544
Potassium (mg) 5.233 0.0 1.668 25.515 111.132 0.0 98.383 8.68 39.744 290.356 1161.424
Sodium (mg) 0.222 0.0 0.058 246.645 82.782 0.0 1.547 225.48 2.304 559.038 2236.152
Zinc (mg) 0.02 0.0 0.0 0.13 0.24 0.0 0.16 0.02 0.06 0.63 2.52
Copper (mg) 0.004 0.0 0.001 0.03 0.057 0.0 0.099 0.004 0.012 0.206 0.824
Manganese (mg) 0.022 н/д 0.007 н/д н/д н/д 0.015 0.017 0.023 0.085 0.34
Selenium (mcg) 0.2 0.0 0.0 6.0 0.8 0.0 2.9 0.0 0.1 10.0 40.0
Vitamin A, IU (IU) 0.117 0.0 0.396 2.339 н/д 0.0 0.0 0.0 143.568 146.42 585.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 0.213 0.0 0.0 0.0 0.0 7.2 7.432 29.728
Beta Carotene (mcg) 0.065 0.0 0.207 1.276 0.0 0.0 0.0 0.0 86.112 87.66 350.64
Vitamin E (mg) 0.0 0.05 0.0 0.43 0.03 0.1 0.0 0.0 0.08 0.7 2.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.569 н/д н/д 5.569 22.276
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.209 0.0 0.272 4.253 1.134 0.0 0.0 0.0 163.728 169.595 678.38
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2.7 3.8 15.2
Thiamin (mg) 0.003 0.0 0.0 0.14 0.011 0.0 0.025 0.001 0.009 0.189 0.756
Riboflavin (mg) 0.001 0.0 0.0 0.094 0.091 0.0 0.124 0.007 0.012 0.328 1.312
Niacin (mg) 0.009 0.0 0.002 1.148 0.091 0.0 1.117 0.088 0.076 2.531 10.124
Pantothenic acid (mg) 0.008 0.0 н/д н/д н/д 0.0 0.464 0.012 0.012 0.495 1.98
Vitamin B-6 (mg) 0.016 0.0 0.0 0.013 0.023 0.0 0.031 0.006 0.009 0.098 0.392
Folate (mcg) 0.039 0.0 0.013 31.256 1.134 0.0 4.95 0.56 9.216 47.168 188.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.01 0.0 0.0 0.07 0.28
Choline (mg) 0.3 0.0 0.0 18.2 5.2 н/д 5.4 0.7 0.8 30.6 122.4
Folic acid (mcg) 0.0 0.0 0.0 25.515 0.0 0.0 0.0 0.0 0.0 25.515 102.06
Tryptophan (g) 0.001 0.0 н/д н/д н/д 0.0 0.012 0.004 0.003 0.02 0.08
Threonine (g) 0.002 0.0 н/д н/д н/д 0.0 0.034 0.01 0.01 0.056 0.224
Isoleucine (g) 0.003 0.0 н/д н/д н/д 0.0 0.025 0.012 0.012 0.051 0.204
Leucine (g) 0.004 0.0 н/д н/д н/д 0.0 0.037 0.02 0.016 0.077 0.308
Lysine (g) 0.004 0.0 н/д н/д н/д 0.0 0.034 0.014 0.013 0.065 0.26
Methionine (g) 0.001 0.0 н/д н/д н/д 0.0 0.009 0.004 0.003 0.017 0.068
Cystine (g) 0.001 0.0 н/д н/д н/д 0.0 0.003 0.004 н/д 0.008 0.032
Phenylalanine (g) 0.002 0.0 н/д н/д н/д 0.0 0.028 0.013 0.009 0.052 0.208
Tyrosine (g) 0.001 0.0 н/д н/д н/д 0.0 0.012 0.009 0.007 0.03 0.12
Valine (g) 0.004 0.0 н/д н/д н/д 0.0 0.071 0.012 0.012 0.099 0.396
Arginine (g) 0.008 0.0 н/д н/д н/д 0.0 0.025 0.017 0.019 0.069 0.276
Histidine (g) 0.001 0.0 н/д н/д н/д 0.0 0.019 0.006 0.004 0.031 0.124
Alanine (g) 0.002 0.0 н/д н/д н/д 0.0 0.062 0.011 0.012 0.086 0.344
Aspartic acid (g) 0.006 0.0 н/д н/д н/д 0.0 0.062 0.027 0.024 0.12 0.48
Glutamic acid (g) 0.011 0.0 н/д н/д н/д 0.0 0.105 0.059 0.055 0.23 0.92
Glycine (g) 0.003 0.0 н/д н/д н/д 0.0 0.028 0.011 0.013 0.055 0.22
Proline (g) 0.001 0.0 н/д н/д н/д 0.0 0.025 0.018 0.017 0.062 0.248
Serine (g) 0.002 0.0 н/д н/д н/д 0.0 0.028 0.014 0.012 0.056 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.029 н/д н/д н/д 0.029 0.116
Saturated Fat (g) 0.001 0.483 0.001 1.622 0.374 0.084 0.012 0.0 0.004 2.583 10.332
Phytosterols (mg) н/д 29.41 0.122 н/д н/д 2.813 н/д н/д н/д 32.344 129.376
Monounsaturated Fat (g) 0.0 1.35 0.001 1.361 0.204 0.256 0.0 0.0 0.004 3.177 12.708
Polyunsaturated (g) 0.003 1.418 0.001 0.555 0.023 0.733 0.043 0.001 0.01 2.787 11.148